Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
49	David Vasseur	49	Hamden, CT	USA		4,520	1:39.5
52	Simon Canning	57	Gloucester	GBR		4,517	1:39.6
53	shawn wilson	43	QC	CAN		4,511	1:39.7
54	Ivan Haviar	55	Banská Bystrica	SVK		4,510	1:39.7
55	Twan Bakker	36		NED		4,507	1:39.8
56	Randal Mainland	46		CAN		4,504	1:39.9
57	Sámal Debes Joensen	34	Hoyvík	FRO		4,499	1:40.0
58	Micah Monroe	36		USA		4,492	1:40.1
59	Adam Muffler	36		USA		4,491	1:40.2
60	N L	36		ITA		4,488	1:40.2
61	Henning Evensen	59		NOR		4,484	1:40.3
62	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,483	1:40.3
63	Mark Livingstone	51	Sydney, NSW	AUS		4,482	1:40.4
63	Drew Moore	47	Lagos	POR		4,482	1:40.4
65	Adam Evans	48	Brisbane, QLD	AUS		4,476	1:40.5
66	Ash Taylor	36		GBR		4,475	1:40.5
66	Kevin Valent	45	Jacksonville, FL	USA		4,475	1:40.5
68	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	4,474	1:40.5
68	Gabriele Bortolotto	53		ITA		4,474	1:40.5
70	Stjepan Špehar	41		CRO		4,472	1:40.6
71	Brett Russell	48		NZL		4,468	1:40.7
72	Jozef Padej	43		SVK		4,467	1:40.7
72	Arsę Lipę	43		POL		4,467	1:40.7
74	Ryan Bruce	52		USA		4,463	1:40.8
75	Fabijan Matosevic	39		GBR		4,461	1:40.8
76	Duncan Gardiner	47		GBR		4,460	1:40.8
77	Tore Kvernes	50		NOR		4,455	1:41.0
78	Mats Landberg	61	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	4,454	1:41.0
79	Emiel Helmink	37		NED		4,453	1:41.0
80	Kyle Ballantyne	44	Peterborough	GBR		4,450	1:41.1
81	P Kelly	42		GBR	Remigo Ergo Sum	4,449	1:41.1
82	Jay Mayhew	27		GBR		4,441	1:41.3
83	Michał Szafrański	42		POL		4,440	1:41.3
84	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,435	1:41.4
85	Karl Mills	41		GBR		4,430	1:41.5
86	Karsten Vestbøstad	60		NOR		4,427	1:41.6
87	Greg Pinter	43		USA		4,424	1:41.7
88	Achim H.	53		GER		4,421	1:41.7
89	Duncan Carr	38		GBR		4,418	1:41.8
90	Jon Fletcher	46		USA		4,414	1:41.9
91	Patrick Frazier	38		USA		4,410	1:42.0
92	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,407	1:42.1
93	Christian Linstow	41	Copenhagen	DEN		4,406	1:42.1
94	Peter Coyle	37		USA		4,404	1:42.1
95	Rob Hayes	43		GBR		4,402	1:42.2
96	Alex Torrie	44	Bristol	GBR		4,401	1:42.2
96	Jeff Wallace	50		USA		4,401	1:42.2
96	Andries Zijlstra	53	Alameda	USA		4,401	1:42.2
99	Christian Mader	46		AUT		4,393	1:42.4
100	Edward Embrey	52		GBR		4,390	1:42.5