Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Benjamin Pearson | 60 | Exeter | GBR | 4,152 | 1:48.3 | |
| 301 | Alex Colston | 38 | USA | 4,152 | 1:48.3 | ||
| 303 | Mikael Collin | 61 | SWE | 4,150 | 1:48.4 | ||
| 304 | Tom Cullen | 40 | AUS | 4,149 | 1:48.4 | ||
| 305 | Mike Gray | 53 | USA | 4,148 | 1:48.4 | ||
| 306 | Shaun Hughes | 45 | Perth, WA | AUS | 4,145 | 1:48.5 | |
| 307 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,144 | 1:48.5 |
| 307 | Joshua Domagalski | 39 | USA | 4,144 | 1:48.5 | ||
| 307 | Kristina Karavaj | 43 | NOR | 4,144 | 1:48.5 | ||
| 307 | Tristan Wright | 43 | Reading | GBR | 4,144 | 1:48.5 | |
| 311 | Russell Hall | 45 | GBR | 4,143 | 1:48.6 | ||
| 311 | Jonathan Hamilton | - | USA | 4,143 | 1:48.6 | ||
| 313 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,142 | 1:48.6 | |
| 313 | Benny Winther Jørgensen | 70 | DEN | 4,142 | 1:48.6 | ||
| 313 | Andrew Carlson | 34 | USA | 4,142 | 1:48.6 | ||
| 316 | Jop Peters | 37 | NED | 4,141 | 1:48.6 | ||
| 317 | Florian Schatz | 38 | Frauenfeld | SUI | 4,140 | 1:48.6 | |
| 317 | Mads Ravn | 41 | DEN | 4,140 | 1:48.6 | ||
| 317 | Chase Pisarski | 40 | USA | 4,140 | 1:48.6 | ||
| 317 | David Walter | 71 | Janesville | USA | 4,140 | 1:48.6 | |
| 317 | Andy Suhy | 60 | USA | 4,140 | 1:48.6 | ||
| 322 | Alex Kennedy | 56 | GBR | 4,139 | 1:48.7 | ||
| 323 | Simon Staats | 42 | USA | 4,138 | 1:48.7 | ||
| 323 | Adrian Galvan | 26 | USA | 4,138 | 1:48.7 | ||
| 325 | Jonathan Fox | 44 | WA | USA | 4,137 | 1:48.7 | |
| 326 | Matthew Brock | 47 | GBR | 4,136 | 1:48.8 | ||
| 327 | Mike Anderson | 68 | Farnham | GBR | 4,135 | 1:48.8 | |
| 327 | Calvin Ponton | 32 | FRA | 4,135 | 1:48.8 | ||
| 329 | Sean Ryan | 50 | IRL | 4,134 | 1:48.8 | ||
| 330 | Robert Love | 51 | USA | 4,133 | 1:48.8 | ||
| 331 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,132 | 1:48.9 |
| 332 | Sven Krüger-Gramatté | 57 | GER | 4,131 | 1:48.9 | ||
| 332 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,131 | 1:48.9 |
| 334 | Tristan Ralph | 54 | GBR | 4,130 | 1:48.9 | ||
| 334 | Jayson Adams | 49 | winnipeg, MB | CAN | 4,130 | 1:48.9 | |
| 336 | David Hopkins | 58 | HKG | 4,129 | 1:48.9 | ||
| 337 | Jürgen Dingler | 37 | GER | 4,125 | 1:49.0 | ||
| 337 | B Gar | 67 | Vancouver , WA | USA | 4,125 | 1:49.0 | |
| 339 | Taft Franklin | 41 | USA | 4,124 | 1:49.1 | ||
| 340 | Christian Kublins | 50 | AUS | 4,123 | 1:49.1 | ||
| 340 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 4,123 | 1:49.1 |
| 340 | Alexandros Christopoulos | 32 | GRE | 4,123 | 1:49.1 | ||
| 343 | Cam A | 35 | CO | USA | University of Washington | 4,121 | 1:49.1 |
| 343 | Patrick Perry | 30 | USA | 4,121 | 1:49.1 | ||
| 345 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,120 | 1:49.2 |
| 345 | Tim Creazzo | 42 | USA | 4,120 | 1:49.2 | ||
| 345 | Brian Christensen | 63 | Svendborg Roklub | DEN | Svendborg RoKlub | 4,120 | 1:49.2 |
| 345 | Ronald Estuardo Salazar Porres | 36 | GUA | 4,120 | 1:49.2 | ||
| 349 | Robert Ellison | 55 | IRL | 4,119 | 1:49.2 | ||
| 349 | Matt Woodford | 33 | USA | 4,119 | 1:49.2 |