Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nicholas Meyer | 42 | USA | 4,317 | 1:44.2 | ||
| 151 | Eirik Rugtvedt | 34 | NOR | 4,317 | 1:44.2 | ||
| 151 | Samuel Dowsett | 39 | GBR | 4,317 | 1:44.2 | ||
| 151 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 4,317 | 1:44.2 |
| 155 | Bruno Zimmermann Ventura | 37 | Florianópolis | BRA | 4,316 | 1:44.2 | |
| 156 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 4,315 | 1:44.2 |
| 156 | Yann GERVAIS | 31 | FRA | 4,315 | 1:44.2 | ||
| 158 | Jared Christensen | 51 | USA | 4,313 | 1:44.3 | ||
| 159 | Andy Johns | 54 | Dunfermline, Scotland | GBR | RowAlong | 4,311 | 1:44.3 |
| 160 | Tanner Ripley | 38 | Great Falls, MT | USA | 4,309 | 1:44.4 | |
| 160 | Samuel Toogood | 46 | GBR | 4,309 | 1:44.4 | ||
| 162 | John Coe | 52 | Edinburgh | GBR | 4,308 | 1:44.4 | |
| 163 | Mindaugas Talačka | 26 | LTU | 4,307 | 1:44.4 | ||
| 164 | Josh K | 48 | Christchurch | NZL | 4,306 | 1:44.5 | |
| 165 | Jurij Lovše | 52 | Maribor | SLO | 4,305 | 1:44.5 | |
| 166 | Jurgen Nys | 43 | Mechelen | BEL | TRT Hazewinkel | 4,301 | 1:44.6 |
| 166 | Felipe Haubert | 43 | BRA | 4,301 | 1:44.6 | ||
| 168 | James Brudenell | 49 | GBR | 4,300 | 1:44.6 | ||
| 168 | Paul Eller | 29 | GER | 4,300 | 1:44.6 | ||
| 168 | Mikel McGinley | 43 | Tempe, AZ | USA | 4,300 | 1:44.6 | |
| 171 | Ivan Leache | 53 | Pamplona | ESP | 4,299 | 1:44.6 | |
| 172 | Piotr Szczepański | 44 | POL | 4,298 | 1:44.6 | ||
| 173 | Bill Deacon | 66 | Toronto, ON | CAN | 4,296 | 1:44.7 | |
| 173 | Erich Bergmann | 40 | USA | 4,296 | 1:44.7 | ||
| 173 | Chris Angrick | 33 | Morristown , NJ | USA | 4,296 | 1:44.7 | |
| 176 | Magnus Nyman | 53 | Uppsala | SWE | 4,293 | 1:44.8 | |
| 177 | Rafal Krutof | 46 | POL | 4,292 | 1:44.8 | ||
| 177 | Justin Evans | 45 | USA | 4,292 | 1:44.8 | ||
| 179 | Christian Bisgaard | 41 | Copenhagen | DEN | 4,285 | 1:45.0 | |
| 179 | Simon Høgsholt | 35 | GRL | 4,285 | 1:45.0 | ||
| 181 | Hilal Kanaan | 49 | USA | 4,281 | 1:45.1 | ||
| 182 | Jan Hamilton | 32 | AUS | Australian Army | 4,280 | 1:45.1 | |
| 183 | Chad Shipley | 54 | USA | 4,278 | 1:45.1 | ||
| 184 | Callum Smith | 45 | AUS | 4,277 | 1:45.2 | ||
| 184 | Philip Huntsman | 57 | GBR | 4,277 | 1:45.2 | ||
| 184 | James Trautt | 43 | USA | 4,277 | 1:45.2 | ||
| 187 | Heikki Anttila | 48 | Lohja | FIN | Lohjan Seudun Soutajat | 4,276 | 1:45.2 |
| 187 | Felipe Del Villar | 57 | USA | 4,276 | 1:45.2 | ||
| 189 | Manuel Heilmann | 31 | GER | 4,275 | 1:45.2 | ||
| 190 | Nick Holovnia | 37 | USA | 4,274 | 1:45.2 | ||
| 191 | Mike B | 44 | GBR | 4,272 | 1:45.3 | ||
| 192 | Daniel Vallejos | 42 | Puerto Varas | CHI | 4,270 | 1:45.3 | |
| 192 | Neil Grant | 64 | Surrey, BC | CAN | 4,270 | 1:45.3 | |
| 194 | Sebastian Wiche | 35 | GER | 4,267 | 1:45.4 | ||
| 195 | Jacob Honore | 38 | DEN | 4,266 | 1:45.4 | ||
| 196 | Remy Benois | 58 | CAN | 4,265 | 1:45.5 | ||
| 197 | Stephen Hood | 39 | USA | 4,263 | 1:45.5 | ||
| 198 | Matt Dubsky | 49 | AUS | 4,262 | 1:45.5 | ||
| 199 | Simonas Stankūnas | 49 | Kaunas | LTU | 4,261 | 1:45.6 | |
| 200 | Jens Hufeld | 47 | GER | 4,259 | 1:45.6 |