Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Nathan Giesenschlag	47		USA		2,756	2:43.2
1802	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,747	2:43.8
1803	CA Nicholson	60		USA	CROSSFIT	2,746	2:43.8
1804	David Napoli	55		USA		2,743	2:44.0
1805	Tim Kerr	74	Pinehurst, NC	USA		2,740	2:44.2
1806	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,739	2:44.2
1807	Andreas Hofreither	50		AUT		2,736	2:44.4
1808	James Keating	78		USA		2,733	2:44.6
1809	Anne Hoehn	62		USA		2,728	2:44.9
1810	Laura Ritzow	62	Seattle, WA	USA		2,724	2:45.1
1811	Michelle Briggs	50		USA		2,719	2:45.5
1812	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,709	2:46.1
1813	Melissa Hankens	52		USA		2,707	2:46.2
1814	Jozef Urbin	47		SVK		2,697	2:46.8
1815	Roger Stroud	54		USA		2,687	2:47.4
1816	J.P. Mayhew	56	Alexandria , VA	USA		2,676	2:48.1
1817	Jennifer Zurick	68		USA		2,673	2:48.3
1818	Amy Briggs	54		USA		2,670	2:48.5
1819	Kyle McEligot	66		USA		2,659	2:49.2
1820	Michael Kilroy	38		USA		2,653	2:49.6
1821	Remo Sberna	52		ITA		2,650	2:49.8
1822	Daniel Valdez	39		MEX		2,641	2:50.3
1823	jesse solomon	56		USA		2,639	2:50.5
1823	Katja Nebsager	52		DEN		2,639	2:50.5
1825	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,637	2:50.6
1826	Sylvia Nelsen	48		USA		2,634	2:50.8
1826	Dennis Campbell	82		USA		2,634	2:50.8
1828	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,625	2:51.4
1829	Annie Lindgren	49	Ulster Park, NY	USA		2,622	2:51.6
1830	Marvin Droz	70	Akron, OH	USA		2,617	2:51.9
1831	Addy A	10		USA		2,608	2:52.5
1832	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,606	2:52.6
1833	Luiza Jester	36		USA		2,605	2:52.7
1834	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,603	2:52.8
1835	Alexander Wilms	35		GER		2,600	2:53.0
1836	Sharon Roggenbuck	87		USA		2,593	2:53.5
1837	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,584	2:54.1
1838	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,577	2:54.6
1839	Steve Ross	62	Ottawa, ON	CAN		2,566	2:55.3
1840	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,561	2:55.7
1841	Ta-Nikka Harrison	49	Cary, NC	USA	HealthConnections Fitness Center RTP, NC	2,560	2:55.7
1842	Beate Schlotthauer	56		GER		2,549	2:56.5
1843	samir shah	53		USA		2,547	2:56.6
1844	Magdalena Szukalska	38		POL		2,541	2:57.0
1845	Bertus S	12		RSA		2,540	2:57.1
1846	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,520	2:58.5
1847	Charlotte Reeves	36		GBR		2,511	2:59.2
1848	Daniel Martin	42		UAE		2,510	2:59.2
1849	Catherine Krout	50		USA		2,506	2:59.5
1850	William Jones	46		USA		2,498	3:00.1