Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | CA Nicholson | 60 | USA | CROSSFIT | 2,746 | 2:43.8 | |
| 1802 | David Napoli | 55 | USA | 2,743 | 2:44.0 | ||
| 1803 | Tim Kerr | 74 | Pinehurst, NC | USA | 2,740 | 2:44.2 | |
| 1804 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,739 | 2:44.2 |
| 1805 | Andreas Hofreither | 50 | AUT | 2,736 | 2:44.4 | ||
| 1806 | James Keating | 78 | USA | 2,733 | 2:44.6 | ||
| 1807 | Anne Hoehn | 62 | USA | 2,728 | 2:44.9 | ||
| 1808 | Laura Ritzow | 62 | Seattle, WA | USA | 2,724 | 2:45.1 | |
| 1809 | Michelle Briggs | 50 | USA | 2,719 | 2:45.5 | ||
| 1810 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,709 | 2:46.1 | |
| 1811 | Melissa Hankens | 52 | USA | 2,707 | 2:46.2 | ||
| 1812 | Jozef Urbin | 47 | SVK | 2,697 | 2:46.8 | ||
| 1813 | Roger Stroud | 54 | USA | 2,687 | 2:47.4 | ||
| 1814 | J.P. Mayhew | 56 | Alexandria , VA | USA | 2,676 | 2:48.1 | |
| 1815 | Jennifer Zurick | 68 | USA | 2,673 | 2:48.3 | ||
| 1816 | Amy Briggs | 54 | USA | 2,670 | 2:48.5 | ||
| 1817 | Kyle McEligot | 66 | USA | 2,659 | 2:49.2 | ||
| 1818 | Michael Kilroy | 38 | USA | 2,653 | 2:49.6 | ||
| 1819 | Remo Sberna | 52 | ITA | 2,650 | 2:49.8 | ||
| 1820 | Daniel Valdez | 39 | MEX | 2,641 | 2:50.3 | ||
| 1821 | jesse solomon | 56 | USA | 2,639 | 2:50.5 | ||
| 1821 | Katja Nebsager | 52 | DEN | 2,639 | 2:50.5 | ||
| 1823 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,637 | 2:50.6 |
| 1824 | Sylvia Nelsen | 48 | USA | 2,634 | 2:50.8 | ||
| 1824 | Dennis Campbell | 82 | USA | 2,634 | 2:50.8 | ||
| 1826 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,625 | 2:51.4 |
| 1827 | Annie Lindgren | 49 | Ulster Park, NY | USA | 2,622 | 2:51.6 | |
| 1828 | Marvin Droz | 70 | Akron, OH | USA | 2,617 | 2:51.9 | |
| 1829 | Addy A | 10 | USA | 2,608 | 2:52.5 | ||
| 1830 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 2,606 | 2:52.6 |
| 1831 | Luiza Jester | 36 | USA | 2,605 | 2:52.7 | ||
| 1832 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,603 | 2:52.8 |
| 1833 | Alexander Wilms | 35 | GER | 2,600 | 2:53.0 | ||
| 1834 | Sharon Roggenbuck | 87 | USA | 2,593 | 2:53.5 | ||
| 1835 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 2,584 | 2:54.1 |
| 1836 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,577 | 2:54.6 |
| 1837 | Steve Ross | 62 | Ottawa, ON | CAN | 2,566 | 2:55.3 | |
| 1838 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 2,561 | 2:55.7 |
| 1839 | Ta-Nikka Harrison | 49 | Cary, NC | USA | HealthConnections Fitness Center RTP, NC | 2,560 | 2:55.7 |
| 1840 | Beate Schlotthauer | 56 | GER | 2,549 | 2:56.5 | ||
| 1841 | samir shah | 53 | USA | 2,547 | 2:56.6 | ||
| 1842 | Magdalena Szukalska | 38 | POL | 2,541 | 2:57.0 | ||
| 1843 | Bertus S | 12 | RSA | 2,540 | 2:57.1 | ||
| 1844 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 2,520 | 2:58.5 |
| 1845 | Charlotte Reeves | 36 | GBR | 2,511 | 2:59.2 | ||
| 1846 | Daniel Martin | 42 | UAE | 2,510 | 2:59.2 | ||
| 1847 | Catherine Krout | 50 | USA | 2,506 | 2:59.5 | ||
| 1848 | William Jones | 46 | USA | 2,498 | 3:00.1 | ||
| 1849 | Kay Denton | 76 | USA | 2,486 | 3:01.0 | ||
| 1850 | Jeovanny Reyes | 55 | USA | 2,468 | 3:02.3 |