Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Cliff Somers | 48 | USA | 3,308 | 2:16.0 | ||
| 1452 | Donato Altieri | 64 | FRA | 3,307 | 2:16.0 | ||
| 1452 | Ken Salem | - | CAN | 3,307 | 2:16.0 | ||
| 1454 | Marian Niculescu | 70 | ON | CAN | 3,305 | 2:16.1 | |
| 1455 | ilseok Jeong | 46 | KOR | 3,304 | 2:16.1 | ||
| 1456 | Sarah Watkins | 47 | GBR | 3,302 | 2:16.2 | ||
| 1456 | Justin Ashburn | 55 | GBR | 3,302 | 2:16.2 | ||
| 1458 | Jacky Cook | 48 | NZL | 3,301 | 2:16.3 | ||
| 1458 | Sue Buboltz | 64 | USA | 3,301 | 2:16.3 | ||
| 1458 | Rob Williams | 59 | GBR | 3,301 | 2:16.3 | ||
| 1458 | Ronald Horan | 51 | USA | 3,301 | 2:16.3 | ||
| 1458 | Taina L | 50 | FIN | 3,301 | 2:16.3 | ||
| 1458 | Niko Koivikko | 48 | FIN | 3,301 | 2:16.3 | ||
| 1458 | Karl Hansen | 44 | USA | 3,301 | 2:16.3 | ||
| 1465 | C Diehl | 52 | GER | 3,300 | 2:16.3 | ||
| 1465 | Matt Kunka | 66 | Montclair, NJ | USA | 3,300 | 2:16.3 | |
| 1467 | Nate Jedinak | 50 | Columbus, OH | USA | 3,299 | 2:16.4 | |
| 1468 | Charles Smith | 85 | Brixham | GBR | 3,298 | 2:16.4 | |
| 1469 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:16.5 |
| 1469 | Katie Hutcheon | 41 | USA | 3,296 | 2:16.5 | ||
| 1469 | Sue Fondrie | 60 | WI | USA | 3,296 | 2:16.5 | |
| 1472 | Saulo Martínez | 43 | MEX | 3,295 | 2:16.5 | ||
| 1472 | J E | 53 | USA | 3,295 | 2:16.5 | ||
| 1474 | Victoria Ford | 42 | GBR | 3,293 | 2:16.6 | ||
| 1475 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,292 | 2:16.6 |
| 1476 | Darcy Brown | 40 | USA | 3,291 | 2:16.7 | ||
| 1477 | Mark Huffman | 65 | Lagrange , KY | USA | 3,289 | 2:16.8 | |
| 1478 | Aleksandra Allcorn | 47 | AUS | 3,288 | 2:16.8 | ||
| 1479 | Derek Chen | 49 | Perth, WA | AUS | 3,287 | 2:16.9 | |
| 1480 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,286 | 2:16.9 | |
| 1480 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,286 | 2:16.9 |
| 1480 | Scott Lary | 72 | USA | 3,286 | 2:16.9 | ||
| 1483 | Helena Paays | 33 | INA | 3,285 | 2:16.9 | ||
| 1483 | xuejing li | 47 | CHN | 3,285 | 2:16.9 | ||
| 1483 | Karen Gregorczyk | 50 | USA | 3,285 | 2:16.9 | ||
| 1486 | Bob Cooley | 77 | Westminster, CO | USA | 3,282 | 2:17.1 | |
| 1487 | Erik Schartner | 45 | USA | 3,280 | 2:17.1 | ||
| 1488 | Harry Schwarz | 72 | Bukarest | GER | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:17.2 |
| 1488 | Steven Keels | 66 | VILLA PARK, IL | USA | 3,279 | 2:17.2 | |
| 1488 | James Poley | 75 | USA | US Navy | 3,279 | 2:17.2 | |
| 1491 | Beth Caruthers | 46 | DE | USA | 3,277 | 2:17.3 | |
| 1492 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 1493 | Christine Dannhausen-Brun | 56 | Hinsdale, IL | USA | 3,275 | 2:17.4 | |
| 1494 | Kirk Hudson | 44 | USA | 3,273 | 2:17.4 | ||
| 1495 | Jim Allcorn | 50 | AUS | 3,272 | 2:17.5 | ||
| 1495 | John Searle | 61 | Brisbane, QLD | AUS | 3,272 | 2:17.5 | |
| 1495 | Jud Hawken | 53 | USA | 3,272 | 2:17.5 | ||
| 1498 | Bruce Tanzer | 74 | Leiden | NED | 3,271 | 2:17.5 | |
| 1499 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:17.6 |
| 1499 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 3,269 | 2:17.6 |