Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	R S	49	CA	USA		3,382	2:13.0
1352	Thomas Muro	47		USA		3,380	2:13.1
1353	Stephen Burns	50		USA		3,379	2:13.1
1353	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,379	2:13.1
1353	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,379	2:13.1
1356	Marc Chiarelli	61		CAN		3,378	2:13.2
1356	Andrew Wills	57	Ely	GBR		3,378	2:13.2
1356	Hans Pesch	56		GER		3,378	2:13.2
1356	Chantal Dixon	56		CAN		3,378	2:13.2
1360	Joe Musella	52		USA		3,377	2:13.2
1360	Timothy Martin	54	ON	CAN		3,377	2:13.2
1362	Brett Hack	43		USA		3,375	2:13.3
1363	Shay M	27		USA		3,374	2:13.3
1364	Dave Morales	25		USA		3,373	2:13.4
1365	Bill Ussler	74	Santa Cruz, CA	USA		3,372	2:13.4
1366	S Alexander	44		IND		3,368	2:13.6
1366	Jukka Polso	64	Kokkola	FIN		3,368	2:13.6
1366	Terry Dymek	66		USA		3,368	2:13.6
1369	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,366	2:13.6
1369	Richard Hemingway	-		USA		3,366	2:13.6
1371	Corina Wolny	50	Hirschaid	GER		3,365	2:13.7
1371	Nathan Swanson	42	MO	USA		3,365	2:13.7
1373	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,364	2:13.7
1373	Ian Thomas	68	Hopkinton, MA	USA		3,364	2:13.7
1373	Jill Weber	57		USA		3,364	2:13.7
1373	Daniel Thomas	49		GBR		3,364	2:13.7
1377	Lene Snopestad	47		NOR		3,363	2:13.8
1377	Jenny Karlsson	49		SWE		3,363	2:13.8
1377	Marisela Navarro	46		USA		3,363	2:13.8
1380	Lizelle P	48		RSA		3,362	2:13.8
1380	Pete Bacon	57		USA		3,362	2:13.8
1382	steve lohr	82	lexington, SC	USA		3,361	2:13.8
1383	Stella Gan	53	Barrie, ON	CAN		3,360	2:13.9
1383	Deborrah Pilon	71	Cedar City, UT	USA		3,360	2:13.9
1385	Aaron Lassman	54	Falls Church, VA	USA	Street Parking	3,359	2:13.9
1385	Fiona Shackleton	59	Leeds	GBR		3,359	2:13.9
1387	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
1387	Clinton Janes	69	Arlington, VA	USA		3,358	2:14.0
1389	Thea Roordink	45		NED		3,356	2:14.0
1389	Fabio Galbiati	52		ITA		3,356	2:14.0
1391	Graham Salisbury	68	Derby	GBR	Team Diamonds	3,354	2:14.1
1392	Stuart Cunniffe	61	York	GBR		3,353	2:14.2
1392	Joni Laser	47		USA		3,353	2:14.2
1394	Konstantinos Tziolas	55		GRE		3,352	2:14.2
1394	Ruth Ashfield	53		GBR		3,352	2:14.2
1394	Inge Smit	43		RSA		3,352	2:14.2
1394	David Lesh	45		USA		3,352	2:14.2
1398	Dominic Kortyka	46		GER		3,351	2:14.2
1398	Nick Wright	39		USA		3,351	2:14.2
1400	Brian Guerin	55		CAN		3,350	2:14.3