Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Frederic Muller | 53 | CAN | 3,505 | 2:08.3 | ||
| 1201 | Daniel Bascara | 59 | USA | 3,505 | 2:08.3 | ||
| 1203 | Jeff Soelberg | 62 | Clinton, UT | USA | 3,504 | 2:08.4 | |
| 1204 | Scott Parker | 68 | USA | 3,503 | 2:08.4 | ||
| 1204 | Ben T | - | CA | USA | 3,503 | 2:08.4 | |
| 1206 | Rich Grayson | 59 | USA | 3,501 | 2:08.5 | ||
| 1207 | Alan Mattioni | 60 | Moorestown, NJ | USA | 3,500 | 2:08.5 | |
| 1208 | Mike Chapman | 67 | GBR | 3,499 | 2:08.6 | ||
| 1209 | Audrey Guertener | 27 | FRA | 3,497 | 2:08.6 | ||
| 1209 | Tom Pauwels | 46 | BEL | 3,497 | 2:08.6 | ||
| 1211 | Pete Pfannerstill | 67 | Odessa , FL | USA | 3,496 | 2:08.7 | |
| 1212 | Sungbok Yoon | 42 | JPN | 3,495 | 2:08.7 | ||
| 1212 | Anne Mackenzie | 61 | GBR | 3,495 | 2:08.7 | ||
| 1214 | Claudine Schleicher | 55 | USA | 3,494 | 2:08.7 | ||
| 1214 | Sandra Achterberg | 39 | GER | 3,494 | 2:08.7 | ||
| 1214 | Stephan Williamson | 36 | USA | 3,494 | 2:08.7 | ||
| 1217 | Christian Pazzini | 46 | ITA | 3,492 | 2:08.8 | ||
| 1218 | Megan Burton | 33 | USA | 3,491 | 2:08.9 | ||
| 1218 | Glen Best | 58 | Gateshead | GBR | 3,491 | 2:08.9 | |
| 1220 | Nik Jones | 57 | Nottingham | GBR | 3,485 | 2:09.1 | |
| 1220 | Scott Goldyn | 44 | USA | 3,485 | 2:09.1 | ||
| 1222 | Marcin Zarychta | 45 | POL | 3,484 | 2:09.1 | ||
| 1222 | Bernardo Terbeck | 43 | ARG | 3,484 | 2:09.1 | ||
| 1224 | Changwok Choi | 61 | busan | KOR | 3,482 | 2:09.2 | |
| 1225 | Tom Goodman | 43 | GBR | 3,481 | 2:09.2 | ||
| 1225 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,481 | 2:09.2 |
| 1225 | MARIE MARTIN | 66 | FRA | 3,481 | 2:09.2 | ||
| 1225 | colin reynolds | 60 | prince edward island | CAN | 3,481 | 2:09.2 | |
| 1229 | Sophia K | 31 | GER | 3,480 | 2:09.3 | ||
| 1230 | Kim Wear | 61 | USA | 3,476 | 2:09.4 | ||
| 1231 | M. Albertsen | 57 | Stavanger | NOR | 3,475 | 2:09.4 | |
| 1231 | Stéphane Weppe | 47 | Gravelines | FRA | 3,475 | 2:09.4 | |
| 1233 | Olga van de Velde | 54 | NED | 3,474 | 2:09.5 | ||
| 1234 | Thomas REYMOND | 33 | FRA | 3,473 | 2:09.5 | ||
| 1234 | Robert Pitocco | 57 | ITA | 3,473 | 2:09.5 | ||
| 1234 | Bree Lauffer | 44 | SC | USA | 3,473 | 2:09.5 | |
| 1234 | Gwen Blotevogel | 59 | USA | 3,473 | 2:09.5 | ||
| 1238 | Caroline Morgenroth | 23 | GER | 3,472 | 2:09.6 | ||
| 1238 | Dylan McPherson | 34 | USA | 3,472 | 2:09.6 | ||
| 1240 | Sara Traphagen | 76 | Eureka, CA | USA | Humboldt Bay Rowing Association | 3,471 | 2:09.6 |
| 1240 | B W | 55 | USA | 3,471 | 2:09.6 | ||
| 1242 | Kristin S | 53 | San Diego, CA | USA | 3,470 | 2:09.6 | |
| 1242 | Guillaume Savoie | 42 | CAN | 3,470 | 2:09.6 | ||
| 1244 | rla gotjd | 42 | KOR | 3,469 | 2:09.7 | ||
| 1244 | Bea Tolboom | 60 | NED | 3,469 | 2:09.7 | ||
| 1246 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,468 | 2:09.7 |
| 1247 | Lisa Rowell | 41 | Bossier City , LA | USA | 3,467 | 2:09.7 | |
| 1248 | Henry Bulteel | 45 | NED | 3,466 | 2:09.8 | ||
| 1249 | William Stross | 77 | Cleveland, OH | USA | Rocky River Rec Center | 3,465 | 2:09.8 |
| 1250 | Michael Holzaepfel | 40 | GER | 3,464 | 2:09.9 |