Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Daniel Bascara	59		USA		3,505	2:08.3
1202	Jeff Soelberg	62	Clinton, UT	USA		3,504	2:08.4
1203	Scott Parker	68		USA		3,503	2:08.4
1203	Ben T	-	CA	USA		3,503	2:08.4
1205	Rich Grayson	59		USA		3,501	2:08.5
1206	Alan Mattioni	60	Moorestown, NJ	USA		3,500	2:08.5
1207	Mike Chapman	67		GBR		3,499	2:08.6
1208	Audrey Guertener	27		FRA		3,497	2:08.6
1208	Tom Pauwels	46		BEL		3,497	2:08.6
1210	Pete Pfannerstill	67	Odessa , FL	USA		3,496	2:08.7
1211	Sungbok Yoon	42		JPN		3,495	2:08.7
1211	Anne Mackenzie	61		GBR		3,495	2:08.7
1213	Claudine Schleicher	55		USA		3,494	2:08.7
1213	Sandra Achterberg	39		GER		3,494	2:08.7
1213	Stephan Williamson	36		USA		3,494	2:08.7
1216	Christian Pazzini	46		ITA		3,492	2:08.8
1217	Megan Burton	33		USA		3,491	2:08.9
1217	Glen Best	58	Gateshead	GBR		3,491	2:08.9
1219	Nik Jones	57	Nottingham	GBR		3,485	2:09.1
1219	Scott Goldyn	44		USA		3,485	2:09.1
1221	Marcin Zarychta	45		POL		3,484	2:09.1
1221	Bernardo Terbeck	43		ARG		3,484	2:09.1
1223	Changwok Choi	61	busan	KOR		3,482	2:09.2
1224	Tom Goodman	43		GBR		3,481	2:09.2
1224	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,481	2:09.2
1224	MARIE MARTIN	66		FRA		3,481	2:09.2
1224	colin reynolds	60	prince edward island	CAN		3,481	2:09.2
1228	Sophia K	31		GER		3,480	2:09.3
1229	Kim Wear	61		USA		3,476	2:09.4
1230	M. Albertsen	57	Stavanger	NOR		3,475	2:09.4
1230	Stéphane Weppe	47	Gravelines	FRA		3,475	2:09.4
1232	Olga van de Velde	54		NED		3,474	2:09.5
1233	Thomas REYMOND	33		FRA		3,473	2:09.5
1233	Robert Pitocco	57		ITA		3,473	2:09.5
1233	Bree Lauffer	44	SC	USA		3,473	2:09.5
1233	Gwen Blotevogel	59		USA		3,473	2:09.5
1237	Caroline Morgenroth	23		GER		3,472	2:09.6
1237	Dylan McPherson	34		USA		3,472	2:09.6
1239	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	3,471	2:09.6
1239	B W	55		USA		3,471	2:09.6
1241	Kristin S	53	San Diego, CA	USA		3,470	2:09.6
1241	Guillaume Savoie	42		CAN		3,470	2:09.6
1243	rla gotjd	42		KOR		3,469	2:09.7
1243	Bea Tolboom	60		NED		3,469	2:09.7
1245	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,468	2:09.7
1246	Lisa Rowell	41	Bossier City , LA	USA		3,467	2:09.7
1247	Henry Bulteel	45		NED		3,466	2:09.8
1248	William Stross	77	Cleveland, OH	USA	Rocky River Rec Center	3,465	2:09.8
1249	Michael Holzaepfel	40		GER		3,464	2:09.9
1250	Brian Coffman	58		USA		3,460	2:10.0