Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Philip vA | 54 | NED | 3,574 | 2:05.9 | ||
| 1102 | Jacqui Dixon | 46 | AUS | 3,573 | 2:05.9 | ||
| 1102 | Corentin Tisserand | 19 | FRA | 3,573 | 2:05.9 | ||
| 1102 | Olivier Rouland | 69 | BEL | 3,573 | 2:05.9 | ||
| 1105 | Ben Cloud | 50 | Fullerton, CA | USA | 3,572 | 2:05.9 | |
| 1106 | Whiskey Fox | 44 | AUS | 3,571 | 2:06.0 | ||
| 1106 | Chris Jacques | 59 | USA | 3,571 | 2:06.0 | ||
| 1108 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 3,569 | 2:06.0 |
| 1109 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,568 | 2:06.1 |
| 1110 | Howard Moate | 60 | Selby | GBR | 3,567 | 2:06.1 | |
| 1110 | Jodi Usrey | 39 | USA | 3,567 | 2:06.1 | ||
| 1112 | Kjersti Dolva Christensen | 59 | NOR | 3,565 | 2:06.2 | ||
| 1113 | Jesse Laster | 43 | USA | 3,564 | 2:06.2 | ||
| 1113 | Rob Kozlowski | 49 | USA | 3,564 | 2:06.2 | ||
| 1113 | Frida Thomsen | 22 | GER | 3,564 | 2:06.2 | ||
| 1116 | Geidi Kruusmann | 44 | EST | 3,563 | 2:06.2 | ||
| 1116 | Stephan Beddoe | 64 | St Helier | GBR | 3,563 | 2:06.2 | |
| 1118 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,561 | 2:06.3 |
| 1119 | francesco resmini | 43 | Milano | ITA | 3,560 | 2:06.4 | |
| 1119 | Tom Driver | 55 | USA | 3,560 | 2:06.4 | ||
| 1121 | Sean Hamilton | 43 | GBR | 3,559 | 2:06.4 | ||
| 1121 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,559 | 2:06.4 | |
| 1121 | Atle Lunden | 48 | NOR | 3,559 | 2:06.4 | ||
| 1124 | Jürgen Goller | 46 | Hof, BY | GER | 3,558 | 2:06.4 | |
| 1124 | Bruce Livingston | 85 | OR | USA | U.S. Army Veterans | 3,558 | 2:06.4 |
| 1126 | Jennifer Branlat | 47 | Trondheim | NOR | 3,557 | 2:06.5 | |
| 1126 | Carrie Webster | 49 | Rochester, NY | USA | Rochester Boat Club | 3,557 | 2:06.5 |
| 1128 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:06.5 | |
| 1129 | Maria Perry | 51 | AUS | 3,555 | 2:06.5 | ||
| 1129 | Eric Fenwick | 49 | Upper Marlboro , MD | USA | 3,555 | 2:06.5 | |
| 1129 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:06.5 |
| 1132 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,553 | 2:06.6 |
| 1132 | Jet Walker | 35 | USA | 3,553 | 2:06.6 | ||
| 1134 | Geoffroy Thirion | 45 | BEL | 3,552 | 2:06.6 | ||
| 1135 | Alex Onyeador | 45 | Edinburgh | GBR | 3,551 | 2:06.7 | |
| 1135 | Mitchell Armbruster | 49 | USA | U.S. Air Force | 3,551 | 2:06.7 | |
| 1135 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 |
| 1135 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 |
| 1135 | Jesse Wardle | - | USA | 3,551 | 2:06.7 | ||
| 1140 | Madeline Dougherty | - | USA | 3,550 | 2:06.7 | ||
| 1141 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:06.7 | |
| 1142 | Tyler Gootkin | 28 | USA | 3,548 | 2:06.8 | ||
| 1143 | Ed Bkamp | 51 | USA | 3,547 | 2:06.8 | ||
| 1143 | Andrew Abreu | 40 | USA | 3,547 | 2:06.8 | ||
| 1145 | Christian Jabbusch | 54 | GER | 3,546 | 2:06.9 | ||
| 1146 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,544 | 2:06.9 |
| 1146 | Dennis Fitzpatrick | 60 | USA | 3,544 | 2:06.9 | ||
| 1148 | Novjit Gill | 46 | GBR | 3,540 | 2:07.1 | ||
| 1149 | Jack Fessler | 75 | USA | 3,539 | 2:07.1 | ||
| 1149 | camden clearie | 19 | USA | 3,539 | 2:07.1 |