Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	K S	36		USA		3,649	2:03.3
1000	Gatis N	38		LAT		3,649	2:03.3
1003	Liam Mac Gillavry	39	Breda	NED		3,648	2:03.3
1004	James Hutt	47		AUS		3,647	2:03.3
1004	Lucy Kennedy	37		AUS		3,647	2:03.3
1006	J B	52		GBR		3,646	2:03.4
1006	Don Bennett	63	Tampa, FL	USA		3,646	2:03.4
1008	Didier Henry	57		FRA		3,644	2:03.4
1009	Bec Munn	53	QLD	AUS		3,642	2:03.5
1009	Michael Ames	43		USA		3,642	2:03.5
1009	Jamie Jackson	30		GBR		3,642	2:03.5
1012	Andy Stewart	60	Melbourne, VIC	AUS		3,641	2:03.5
1013	Tony Gibbs	59		NZL		3,640	2:03.6
1013	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,640	2:03.6
1013	Lars W. Aanensen	70		NOR		3,640	2:03.6
1016	Eric Rohrbach	63		USA	Navy	3,639	2:03.6
1017	Jeremy Joseph	67		GBR		3,638	2:03.6
1018	Willem Hage	74	Almere	NED		3,637	2:03.7
1018	Damon Devine	50	CA	USA		3,637	2:03.7
1018	Karine Lesage	43		CAN		3,637	2:03.7
1021	Ben Mcalpine	42		AUS		3,636	2:03.7
1022	W Newt	58	FL	USA	U.S. Navy Veteran	3,634	2:03.8
1023	Dan Wilkinson	50		GBR		3,633	2:03.8
1024	Jarka Giangiulio	65	Cape May, NJ	USA		3,632	2:03.8
1025	CARRE BRUNO	57	LANESTER	FRA		3,630	2:03.9
1026	Fiona Scotter	50		GBR		3,629	2:04.0
1026	Jerry DeMaio	55	MA	USA	United States Air Force Academy	3,629	2:04.0
1028	John Griffin	60		USA		3,627	2:04.0
1028	Jane Pryde	39		CAN		3,627	2:04.0
1030	Eilidh McGowan	44		GBR		3,625	2:04.1
1031	Carol Wilusz	55	Fort Collins, CO	USA		3,624	2:04.1
1031	Chizoba Ikeji	40		GBR		3,624	2:04.1
1031	Susan Porter	60		USA		3,624	2:04.1
1034	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,622	2:04.2
1034	Karl Goepfrich	60		USA		3,622	2:04.2
1036	Sez Mog	40		AUS		3,620	2:04.3
1036	James Zigras	43		USA		3,620	2:04.3
1036	Jacob Artman	36		USA		3,620	2:04.3
1039	Robertino Bubas	58	Rijeka	CRO		3,619	2:04.3
1039	Martin Ashfield	53		GBR		3,619	2:04.3
1039	Christopher Brun	43	WA	USA		3,619	2:04.3
1042	Esther Devilee	55		NED		3,618	2:04.3
1043	Jason S	55		USA		3,616	2:04.4
1044	Jayne Creamer	62	QLD	AUS		3,614	2:04.5
1044	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,614	2:04.5
1046	David Orr	69	Brisbane, QLD	AUS		3,612	2:04.5
1047	Istvan Poti	52		ROU		3,611	2:04.6
1047	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,611	2:04.6
1049	Mike Boss	56	New windsor	USA		3,610	2:04.6
1049	Joshua Spangrud	25		USA		3,610	2:04.6