Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mike Boss	56	New windsor	USA		3,610	2:04.6
1051	Joshua Spangrud	25		USA		3,610	2:04.6
1053	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,609	2:04.6
1053	Jarek Otto	51	Gliwice	POL		3,609	2:04.6
1053	Bob Wallace	67	Ballard, WA	USA		3,609	2:04.6
1056	David Logan	47		USA		3,608	2:04.7
1057	Joseph Davison	31		USA		3,607	2:04.7
1057	Andrew O’Sullivan	34		USA		3,607	2:04.7
1059	David Langelaan	59	St. Catharines, ON	CAN		3,606	2:04.7
1059	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	3,606	2:04.7
1061	David Suits	56	Minneapolis, MN	USA		3,605	2:04.8
1062	Eric Broekhuis	62	Austin , MI	USA		3,603	2:04.8
1062	Kevin Cheale	57		GBR		3,603	2:04.8
1064	Thomas Moschinsky	43		GER		3,602	2:04.9
1064	Mark Wolffensperger	45		NED		3,602	2:04.9
1066	Craig Turlington	45	Sauk Rapids, MN	USA		3,600	2:05.0
1067	Martin Engelbrektsson	35	Stockholm	SWE		3,599	2:05.0
1067	Christopher Miller	44		USA		3,599	2:05.0
1069	Hyosung(Hugh) Ahn	39	Seoul	KOR		3,598	2:05.0
1069	Kristi Sue-Ako	42		USA		3,598	2:05.0
1071	Amado Sierra	41		USA		3,596	2:05.1
1072	Christophe Mogenot	54	Warsaw	POL		3,593	2:05.2
1072	Casey Boyd	53	CO	USA		3,593	2:05.2
1074	Chaplain Sensei	46		USA		3,592	2:05.2
1074	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,592	2:05.2
1076	Nathan Mandernach	44		USA		3,590	2:05.3
1077	Helmut Asen	60		AUT		3,589	2:05.3
1078	Briony Boath	42		AUS		3,588	2:05.4
1078	Clint Borchardt	48		USA		3,588	2:05.4
1078	Mandy Woo	63		GBR		3,588	2:05.4
1078	Kevin Ray	68	South Jordan, UT	USA		3,588	2:05.4
1078	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	3,588	2:05.4
1083	David K. Gibson	55	Orlando, FL	USA		3,587	2:05.4
1083	Sgt Ra	48		USA		3,587	2:05.4
1085	Ashley Sherman	37	NJ	USA		3,586	2:05.4
1086	Carlos Rodrigues	45	Aveiro	POR		3,584	2:05.5
1086	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,584	2:05.5
1088	Julie De Carufel	46		CAN		3,583	2:05.5
1088	Kelly Rudling	35		CAN		3,583	2:05.5
1090	Brian Mumford	51		GBR		3,582	2:05.6
1091	Mike Klein	56	Sunnyvale , CA	USA		3,581	2:05.6
1091	Cathy Zack	66	Durham, CT	USA	Team Diamonds	3,581	2:05.6
1093	Ann Marie Gathright	63		USA		3,580	2:05.6
1094	Michelle Decorte	25		DEN		3,579	2:05.7
1094	charlie thompson	54		GBR		3,579	2:05.7
1096	Janette Leipert	46		GER		3,578	2:05.7
1097	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	3,577	2:05.8
1097	R Virk	41		USA		3,577	2:05.8
1099	Elissa Jacob	43		USA		3,576	2:05.8
1100	Thomas Blake	46		USA		3,575	2:05.8