Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1150 camden clearie 19 USA 3,539 2:07.1
1152 Livia Peterzelka 15 GER 3,538 2:07.1
1152 Mailin T 32 GER 3,538 2:07.1
1152 Al Guarino 65 USA 3,538 2:07.1
1152 Vikram Z. 46 GER 3,538 2:07.1
1156 Pat Lawless 69 GBR 3,537 2:07.2
1156 Mark Larson 55 USA 3,537 2:07.2
1156 Jens Michal Tróndheim 43 FRO 3,537 2:07.2
1156 Garrett Heming 60 USA 3,537 2:07.2
1156 David Boren 39 USA 3,537 2:07.2
1161 John Weil 74 USA 3,536 2:07.2
1161 Alex Dadson - USA 3,536 2:07.2
1161 Joanna Kosko 53 USA 3,536 2:07.2
1164 Radim Bernatík 48 CZE 3,534 2:07.3
1165 Svava Þorláksdóttir 50 ISL 3,533 2:07.3
1166 Arjen Punter 76 NOR 3,532 2:07.4
1166 Mark S 54 USA 3,532 2:07.4
1166 Mark Laskow 77 USA 3,532 2:07.4
1169 Adrien Bosquet 36 FRA 3,530 2:07.4
1170 Scott Dalibozek 52 AUS 3,529 2:07.5
1171 Ansgar Krone 58 GER 3,528 2:07.5
1172 Aleksey Boldarev 67 AIN 3,527 2:07.5
1172 Jared Snow 48 USA 3,527 2:07.5
1174 Michael Wiersema 74 USA 3,526 2:07.6
1175 Andrew Soutar 57 GBR 3,525 2:07.6
1176 clare burrell 65 AUS 3,524 2:07.6
1176 Chris Day 70 GBR 3,524 2:07.6
1176 Glen Vermette 68 USA 3,524 2:07.6
1176 Pat Galloway 68 USA 3,524 2:07.6
1176 Teddy Harlow 64 USA 3,524 2:07.6
1181 Mike McSweeney 70 GBR 3,521 2:07.8
1181 John Genell 77 USA 3,521 2:07.8
1181 Julika W. 20 GER 3,521 2:07.8
1181 Craig Lockett 53 GBR 3,521 2:07.8
1185 Rob Van Delft 60 NED 3,520 2:07.8
1186 Raymundo Minjarez 41 USA 3,517 2:07.9
1187 Mark Barnett 60 GBR 3,516 2:07.9
1188 T H 51 GER 3,515 2:08.0
1189 Rocco Barbieri 59 USA 3,514 2:08.0
1190 John Slavonic 70 USA 3,513 2:08.0
1190 Martin Gjelten 40 NOR 3,513 2:08.0
1190 Daniel Borrero 31 USA 3,513 2:08.0
1190 Kevin Castle 64 USA 3,513 2:08.0
1194 Geoff Smyth 57 GBR 3,512 2:08.1
1195 Gunnar Barghorn 58 GER 3,511 2:08.1
1195 Dion Wild 33 USA 3,511 2:08.1
1197 Michael Schoen 54 USA 3,508 2:08.2
1197 Troy Sackett 47 USA 3,508 2:08.2
1199 C. H. H. 61 USA 3,507 2:08.3
1200 Jake Howard 42 USA 3,506 2:08.3