Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Mailin T | 32 | GER | 3,538 | 2:07.1 | ||
| 1150 | Al Guarino | 65 | USA | 3,538 | 2:07.1 | ||
| 1150 | Vikram Zeuch | 46 | Würselen | GER | 3,538 | 2:07.1 | |
| 1154 | Pat Lawless | 69 | Hastings, East Sussex | GBR | 3,537 | 2:07.2 | |
| 1154 | Mark Larson | 55 | USA | 3,537 | 2:07.2 | ||
| 1154 | Jens Michal Tróndheim | 43 | FRO | 3,537 | 2:07.2 | ||
| 1154 | Garrett Heming | 60 | Portland, OR | USA | 3,537 | 2:07.2 | |
| 1154 | David Boren | 39 | USA | 3,537 | 2:07.2 | ||
| 1159 | John Weil | 74 | New Orleans, LA | USA | 3,536 | 2:07.2 | |
| 1159 | Alex Dadson | - | South Orange, NJ | USA | 3,536 | 2:07.2 | |
| 1159 | Joanna Kosko | 53 | USA | U.S. Army Veterans | 3,536 | 2:07.2 | |
| 1162 | Radim Bernatík | 48 | CZE | 3,534 | 2:07.3 | ||
| 1163 | Svava Þorláksdóttir | 50 | Kópavogur | ISL | 3,533 | 2:07.3 | |
| 1164 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,532 | 2:07.4 |
| 1164 | Mark S | 54 | USA | 3,532 | 2:07.4 | ||
| 1164 | Mark Laskow | 77 | Key West, FL | USA | 3,532 | 2:07.4 | |
| 1167 | Adrien Bosquet | 36 | FRA | 3,530 | 2:07.4 | ||
| 1168 | Scott Dalibozek | 52 | AUS | 3,529 | 2:07.5 | ||
| 1169 | Ansgar Krone | 58 | Osnabrück | GER | 3,528 | 2:07.5 | |
| 1170 | Aleksey Boldarev | 67 | AIN | 3,527 | 2:07.5 | ||
| 1170 | Jared Snow | 48 | Leonardtown | USA | 3,527 | 2:07.5 | |
| 1172 | Michael Wiersema | 74 | Holland, MI | USA | 3,526 | 2:07.6 | |
| 1173 | Andrew Soutar | 57 | GBR | 3,525 | 2:07.6 | ||
| 1174 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,524 | 2:07.6 |
| 1174 | Chris Day | 70 | GBR | 3,524 | 2:07.6 | ||
| 1174 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:07.6 |
| 1174 | Pat Galloway | 68 | USA | 3,524 | 2:07.6 | ||
| 1174 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:07.6 |
| 1179 | Mike McSweeney | 70 | GBR | 3,521 | 2:07.8 | ||
| 1179 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:07.8 |
| 1179 | Julika W. | 20 | GER | 3,521 | 2:07.8 | ||
| 1179 | Craig Lockett | 53 | GBR | 3,521 | 2:07.8 | ||
| 1183 | Rob Van Delft | 60 | Rotterdam | NED | 3,520 | 2:07.8 | |
| 1184 | Raymundo Minjarez | 41 | USA | Randall County Sheriff’s Office | 3,517 | 2:07.9 | |
| 1185 | Mark Barnett | 60 | GBR | 3,516 | 2:07.9 | ||
| 1186 | T H | 51 | GER | 3,515 | 2:08.0 | ||
| 1187 | Rocco Barbieri | 59 | USA | 3,514 | 2:08.0 | ||
| 1188 | John Slavonic | 70 | USA | 3,513 | 2:08.0 | ||
| 1188 | Martin Gjelten | 40 | NOR | 3,513 | 2:08.0 | ||
| 1188 | Daniel Borrero | 31 | USA | 3,513 | 2:08.0 | ||
| 1188 | Kevin Castle | 64 | USA | 3,513 | 2:08.0 | ||
| 1192 | Geoff Smyth | 57 | GBR | 3,512 | 2:08.1 | ||
| 1193 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,511 | 2:08.1 |
| 1193 | Dion Wild | 33 | USA | 3,511 | 2:08.1 | ||
| 1195 | Michael Schoen | 54 | Tiburon, CA | USA | 3,508 | 2:08.2 | |
| 1195 | Troy Sackett | 47 | USA | 3,508 | 2:08.2 | ||
| 1197 | C. H. H. | 61 | USA | 3,507 | 2:08.3 | ||
| 1198 | Jake Howard | 42 | USA | 3,506 | 2:08.3 | ||
| 1199 | Frederic Muller | 53 | CAN | 3,505 | 2:08.3 | ||
| 1199 | Daniel Bascara | 59 | USA | 3,505 | 2:08.3 |