Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Lindsay Dodd	44	Subiaco, WA	AUS		3,424	2:11.4
1300	Jorge Rodolfo Llopart	76	Mendoza	ARG		3,424	2:11.4
1303	heather force	54	Spring Lake, MI	USA		3,423	2:11.4
1304	Roger Dix	69	Ilmer	GBR		3,421	2:11.5
1305	Tim Girardi	76		USA		3,420	2:11.5
1305	Peter Fearn	72	Longmont, CO	USA		3,420	2:11.5
1307	Kayla Williams	31		USA		3,419	2:11.6
1308	Edward Yakovlev	51	Odessa	UKR		3,418	2:11.6
1308	Sarah Burgess	55		GBR		3,418	2:11.6
1308	Paul Martin	43		GBR		3,418	2:11.6
1311	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,417	2:11.6
1312	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,416	2:11.7
1312	Laura Moore	45		GBR		3,416	2:11.7
1314	Rene Maurer	49	Vorarlberg	AUT		3,415	2:11.7
1314	Richard Rock	51		IRL		3,415	2:11.7
1314	Clayton Story	43		USA		3,415	2:11.7
1317	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	3,414	2:11.8
1318	Chris Atkinson	56		GBR		3,413	2:11.8
1319	Carissa Demore	39	MA	USA		3,412	2:11.8
1320	Zuri Alday	35		ESP		3,411	2:11.9
1321	Philipp W	31		GER		3,410	2:11.9
1322	William VEGA	46		FRA		3,409	2:12.0
1323	Leo Prez	45	NJ	USA		3,407	2:12.0
1323	BC Adams	68	Chichester	GBR		3,407	2:12.0
1323	Lars Holmström	56	Köping	SWE		3,407	2:12.0
1326	Luke Maurer	16		USA		3,405	2:12.1
1327	Greg Karpenko	66		CAN	Island Lake Rowing Club	3,404	2:12.1
1328	Nichola S	48		AUS		3,403	2:12.2
1329	Christopher Tan	37		SIN		3,402	2:12.2
1330	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,400	2:12.3
1330	Leslie Hallifax	57	MI	USA		3,400	2:12.3
1330	Patrick Vermeulen	52		NED		3,400	2:12.3
1330	Troy Gamble	54		USA		3,400	2:12.3
1334	Willow Thomas	45		GBR		3,399	2:12.3
1334	Ali Jichi	55		IRL		3,399	2:12.3
1336	Alberto Ulloa	46	Smyrna, GA	USA		3,398	2:12.4
1337	Jamie Starr	49		USA		3,396	2:12.5
1337	Caitriona Boyle	31		GBR		3,396	2:12.5
1339	Leanne Neal	47		USA		3,394	2:12.5
1340	Hansina Plogv	72	Faroe Islands	FRO		3,393	2:12.6
1340	Stacy Story	45		USA		3,393	2:12.6
1340	Mark M	59		USA		3,393	2:12.6
1343	Justin Brehm	47	Chapel Hill, NC	USA		3,392	2:12.6
1344	Philip George	57	Bath	GBR		3,391	2:12.7
1344	Angela Kopf	45		USA		3,391	2:12.7
1346	Oliver Bishop	50		SUI		3,390	2:12.7
1346	Bronson Lim	35		USA		3,390	2:12.7
1348	Eknath Vittal	42		USA		3,384	2:12.9
1348	Jon Richard	41	ME	USA		3,384	2:12.9
1350	Wendy Orman	64		AUS		3,383	2:13.0