Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Foo Bar	28		USA		3,350	2:14.3
1402	Lina Bloens	21		GER		3,349	2:14.3
1402	Brian Mak	55	ON	CAN		3,349	2:14.3
1404	Peter Gilheany	62	NJ	USA		3,345	2:14.5
1405	Alex Conley	-		USA		3,344	2:14.5
1406	Pero Svrbic	40		KUW		3,342	2:14.6
1406	Ryan Staats	27		USA		3,342	2:14.6
1408	Brian Swan	55		USA		3,341	2:14.6
1408	Steven T	37	OR	USA		3,341	2:14.6
1410	Seung Yeon Kim	46		KOR		3,338	2:14.8
1410	Tiago Batitucci	42		BRA		3,338	2:14.8
1412	Keith Ryder	45		USA		3,333	2:15.0
1412	B S	-	AZ	USA		3,333	2:15.0
1414	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,332	2:15.0
1415	Calvados Young	42		CHN		3,331	2:15.0
1415	Gero Thielsch	54		GER		3,331	2:15.0
1415	Jennifer Hart	52		USA		3,331	2:15.0
1418	X Wang	40		CHN		3,330	2:15.1
1418	John Baird	56		USA		3,330	2:15.1
1420	Dylan Kimball	30		USA		3,329	2:15.1
1421	James Ramsey	46	Tulsa, OK	USA		3,328	2:15.2
1422	Fiona Rendall	38		GBR		3,327	2:15.2
1423	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,326	2:15.2
1423	Maria Bedford	51		GBR		3,326	2:15.2
1425	Pierre Grambart	59		CAN		3,325	2:15.3
1426	Scott Sutherland	39		USA		3,324	2:15.3
1426	Clark Shueh	53		USA		3,324	2:15.3
1428	tom esker	50		USA		3,322	2:15.4
1429	Sal Tora	44		GBR		3,321	2:15.5
1430	Justin Richardson	41		USA		3,320	2:15.5
1431	Barry Webster	72	Ardrossan	GBR	Scotland The Wave	3,319	2:15.5
1431	Kath Miller	52		GBR		3,319	2:15.5
1433	Debra Holloway	59	NH	USA		3,318	2:15.6
1433	Steve H	57		LUX		3,318	2:15.6
1433	Tara Woder	30		USA		3,318	2:15.6
1436	David Francois	56		FRA		3,317	2:15.6
1436	Corey Golla	55		USA		3,317	2:15.6
1438	Kevin Ward	69	Tucson , AZ	USA		3,316	2:15.7
1438	Jeff Craig	52		USA		3,316	2:15.7
1438	Linda Barnhouse	64	Elkridge, MD	USA		3,316	2:15.7
1441	Massimiliano Taschera	58		ITA		3,315	2:15.7
1441	Joemy Alvarado	35		USA		3,315	2:15.7
1443	Alexis PROVIN	46		FRA		3,313	2:15.8
1443	Mike Dobbertin	61		USA		3,313	2:15.8
1445	Denise Warren-Perry	59		IRL		3,312	2:15.8
1446	Rebecca Hawkinson	38		USA		3,310	2:15.9
1447	Jill Zubrzycki	53	WA	AUS	Western Australia Police	3,309	2:15.9
1447	Anna Axelsson	48		SUI		3,309	2:15.9
1447	Melissa Miller	41		USA		3,309	2:15.9
1450	M N	42		FIN		3,308	2:16.0