Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Robb Eason	50	Belmont, MA	USA		3,460	2:10.0
1252	Ian Charest	37		USA		3,459	2:10.0
1253	Orfeo Mazzella	55		SUI		3,458	2:10.1
1254	Natascha Rae	47		AUS		3,457	2:10.1
1254	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,457	2:10.1
1254	Ryan Kules	44		USA		3,457	2:10.1
1257	Furkan Ibragus	38		BEL		3,455	2:10.2
1257	Catherine Bradley	64		USA	Asheville Rowing Club	3,455	2:10.2
1259	Kristopher King	42		USA		3,454	2:10.2
1260	Samantha Hughes	39		AUS		3,453	2:10.3
1260	Sascha Reichow	56		GER		3,453	2:10.3
1262	Juergen Schneider	51		GER		3,451	2:10.3
1263	Neil Webster	55		GBR		3,447	2:10.5
1263	Lars-Marius Kaxrud Gudmundsen	38		NOR		3,447	2:10.5
1263	Dave O’Brien	51		GBR		3,447	2:10.5
1266	Michael Groetzbach	61		GBR		3,446	2:10.5
1266	Carina Phillips	48		GBR		3,446	2:10.5
1268	Michael Kjeldgaard	67	Chattanooga, TN	USA		3,445	2:10.6
1268	Peter Höckh	44		GER		3,445	2:10.6
1268	nard b	60		USA		3,445	2:10.6
1271	Adam Van Heerden	36		NED		3,443	2:10.6
1271	Chan Schneidereit	40		GER		3,443	2:10.6
1271	William Rieley	43		CAN		3,443	2:10.6
1271	Jacob Bow	35		USA		3,443	2:10.6
1275	STAVROS MPAMAKOS	34		GRE		3,441	2:10.7
1276	Jonathan Swanciger	44	Middleton, WI	USA		3,440	2:10.8
1277	Tim Murray	65	Winamac, IN	USA		3,439	2:10.8
1278	Michael Lin	53	NJ	USA		3,438	2:10.8
1278	Marc Mespelli	60	Upton, MA	USA		3,438	2:10.8
1278	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
1281	Kristian Farner	33		USA		3,437	2:10.9
1282	satish bawa	59		USA		3,435	2:11.0
1283	Yvonne Croke	64		IRL		3,433	2:11.0
1283	Esther Saris	60		NED		3,433	2:11.0
1283	Doug Lucas	36		USA		3,433	2:11.0
1286	Bram Balkenende	69		NED		3,431	2:11.1
1286	Sage Wall	51		USA		3,431	2:11.1
1286	Bernie Van Houten	71		USA		3,431	2:11.1
1286	Jessica Smith	53		USA		3,431	2:11.1
1286	Mehran Arjomand	56		USA		3,431	2:11.1
1291	Robert Robert	44		FRA		3,430	2:11.1
1291	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	3,430	2:11.1
1293	Catherine Naylor	34		GBR		3,429	2:11.2
1294	Lillian Gottstine	20		USA		3,428	2:11.2
1294	Shannon Milliken	56	Denver, CO	USA		3,428	2:11.2
1294	Laurens van Oorschot	33		NED		3,428	2:11.2
1297	Sally McLintock	39		GBR		3,427	2:11.3
1298	Magdalena Boryń	32		POL		3,425	2:11.3
1299	Tony Hogan	50		AUS		3,424	2:11.4
1299	Lindsay Dodd	44	Subiaco, WA	AUS		3,424	2:11.4