Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Brian Coffman	58		USA		3,460	2:10.0
1251	J Ho	59	Ammersee	GER		3,460	2:10.0
1251	Robb Eason	50	Belmont, MA	USA		3,460	2:10.0
1254	Ian Charest	37		USA		3,459	2:10.0
1255	Orfeo Mazzella	55		SUI		3,458	2:10.1
1256	Natascha Rae	47		AUS		3,457	2:10.1
1256	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,457	2:10.1
1256	Ryan Kules	44		USA		3,457	2:10.1
1259	Furkan Ibragus	38		BEL		3,455	2:10.2
1260	Kristopher King	42		USA		3,454	2:10.2
1261	Samantha Hughes	39		AUS		3,453	2:10.3
1261	Sascha Reichow	56		GER		3,453	2:10.3
1263	Juergen Schneider	51		GER		3,451	2:10.3
1264	Neil Webster	55		GBR		3,447	2:10.5
1264	Lars-Marius Kaxrud Gudmundsen	38		NOR		3,447	2:10.5
1264	Dave O’Brien	51		GBR		3,447	2:10.5
1267	Michael Groetzbach	61		GBR		3,446	2:10.5
1267	Carina Phillips	48		GBR		3,446	2:10.5
1269	Michael Kjeldgaard	67	Chattanooga, TN	USA		3,445	2:10.6
1269	Peter Höckh	44		GER		3,445	2:10.6
1269	nard b	60		USA		3,445	2:10.6
1272	Adam Van Heerden	36		NED		3,443	2:10.6
1272	Chan Schneidereit	40		GER		3,443	2:10.6
1272	William Rieley	43		CAN		3,443	2:10.6
1272	Jacob Bow	35		USA		3,443	2:10.6
1276	STAVROS MPAMAKOS	34		GRE		3,441	2:10.7
1277	Jonathan Swanciger	44	Middleton, WI	USA		3,440	2:10.8
1278	Tim Murray	65	Winamac, IN	USA		3,439	2:10.8
1279	Michael Lin	53	NJ	USA		3,438	2:10.8
1279	Marc Mespelli	60	Upton, MA	USA		3,438	2:10.8
1279	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
1282	Kristian Farner	33		USA		3,437	2:10.9
1283	satish bawa	59		USA		3,435	2:11.0
1284	Yvonne Croke	64		IRL		3,433	2:11.0
1284	Esther Saris	60		NED		3,433	2:11.0
1284	Doug Lucas	36		USA		3,433	2:11.0
1287	Bram Balkenende	69		NED		3,431	2:11.1
1287	Sage Wall	51		USA		3,431	2:11.1
1287	Bernie Van Houten	71		USA		3,431	2:11.1
1287	Jessica Smith	53		USA		3,431	2:11.1
1287	Mehran Arjomand	56		USA		3,431	2:11.1
1292	Robert Robert	44		FRA		3,430	2:11.1
1292	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	3,430	2:11.1
1294	Catherine Naylor	34		GBR		3,429	2:11.2
1295	Lillian Gottstine	20		USA		3,428	2:11.2
1295	Shannon Milliken	56	Denver, CO	USA		3,428	2:11.2
1295	Laurens van Oorschot	33		NED		3,428	2:11.2
1298	Sally McLintock	39		GBR		3,427	2:11.3
1299	Magdalena Boryń	32		POL		3,425	2:11.3
1300	Tony Hogan	50		AUS		3,424	2:11.4