Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jenny Malmberg	48		SWE		3,210	2:20.1
1551	Loni Ringhand	45		USA		3,210	2:20.1
1553	Aleksandra Turska	36		POL		3,209	2:20.2
1554	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,207	2:20.3
1555	Robin Snead	53		USA		3,205	2:20.4
1556	Denise Whitten	54		USA		3,204	2:20.4
1557	Kimberly Augustine	40		USA		3,203	2:20.4
1557	David Barkaway	60		GBR		3,203	2:20.4
1559	Ross McKinney	45		USA		3,202	2:20.5
1560	Evan Jones	56		AUS		3,201	2:20.5
1561	Lise Zurbuchen	57	Saint-Cergues 🇨🇭😎🇫🇷	FRA	Coach-Rameur.com	3,200	2:20.6
1561	Neil Bowdrey	59		GBR		3,200	2:20.6
1561	Mark Willis	51		GBR		3,200	2:20.6
1564	Susan Aldworth	64	Jacksonville Beach, FL	USA		3,199	2:20.6
1565	J C	25		BEL		3,198	2:20.7
1565	Sydney Eichholz	29		USA		3,198	2:20.7
1567	Naresh Chaurushi	63	Surat	IND	Athlecross	3,196	2:20.8
1568	Amy Smith	48	Riga	LAT	United States Navy Musicians	3,194	2:20.8
1568	Julie Sorensen	40		CAN		3,194	2:20.8
1570	Marko Sabanovic	58		GBR		3,192	2:20.9
1570	Cecilia Wright	61	Tucson , AZ	USA		3,192	2:20.9
1572	Dan Gibson	35		USA		3,191	2:21.0
1573	Phillip Cicione	60		USA		3,188	2:21.1
1574	Dominik Steiner	57	Tokyo	JPN		3,185	2:21.2
1575	Tom McNiff	59	Gastonia, NC	USA		3,182	2:21.4
1576	Kohta Saito	42		USA		3,179	2:21.5
1577	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,177	2:21.6
1577	Rachel Curtis	43	TX	USA		3,177	2:21.6
1579	Hélène Kerpan	42		CAN		3,176	2:21.6
1579	Lara Kral	55	Cleveland, OH	USA		3,176	2:21.6
1579	Elizabeth Schmidt	52		USA		3,176	2:21.6
1582	Stéphane BRICLOT	46		FRA		3,172	2:21.8
1582	Rupert Greenwood	54		GBR		3,172	2:21.8
1584	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,171	2:21.9
1585	Kathy Christofidou	36		GBR		3,170	2:21.9
1586	Adam Quinn	40		USA	Mathworks	3,167	2:22.0
1587	Kelly Phipps	55		USA		3,166	2:22.1
1588	Maddie Scown	25		NZL		3,165	2:22.1
1589	PJ Lyew	53		USA		3,163	2:22.2
1590	leonard cucolo	72	BLANCO, TX	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:22.3
1590	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:22.3
1592	Rahel Keller	52		SUI		3,159	2:22.4
1593	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	3,156	2:22.5
1594	Tracey Reed	46		USA		3,155	2:22.6
1594	Derrick Caruthers	48		USA		3,155	2:22.6
1596	Mark Wright	68	Minneapolis, MN	USA		3,153	2:22.7
1597	Karoline Seitz-Goddard	-		USA		3,152	2:22.7
1598	Monica Rapp	70	Santa Maria, CA	USA		3,150	2:22.8
1599	Sarah Moore	44		GBR		3,149	2:22.9
1600	Joel Eliason	42		USA		3,147	2:22.9