Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Aleksandra Turska	36		POL		3,209	2:20.2
1552	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,207	2:20.3
1553	Robin Snead	53		USA		3,205	2:20.4
1554	Denise Whitten	54		USA		3,204	2:20.4
1555	Kimberly Augustine	40		USA		3,203	2:20.4
1555	David Barkaway	60		GBR		3,203	2:20.4
1557	Ross McKinney	45		USA		3,202	2:20.5
1558	Evan Jones	56		AUS		3,201	2:20.5
1559	Lise Zurbuchen	57	Saint-Cergues 🎄	FRA	Coach-Rameur.com	3,200	2:20.6
1559	Neil Bowdrey	59		GBR		3,200	2:20.6
1559	Mark Willis	51		GBR		3,200	2:20.6
1562	Susan Aldworth	64	Jacksonville Beach, FL	USA		3,199	2:20.6
1563	J C	25		BEL		3,198	2:20.7
1563	Sydney Eichholz	29		USA		3,198	2:20.7
1565	Naresh Chaurushi	63	Surat	IND	Athlecross	3,196	2:20.8
1566	Amy Smith	48	Riga	LAT	United States Navy Musicians	3,194	2:20.8
1566	Julie Sorensen	40		CAN		3,194	2:20.8
1568	Marko Sabanovic	58		GBR		3,192	2:20.9
1568	Cecilia Wright	61	Tucson , AZ	USA		3,192	2:20.9
1570	Dan Gibson	35		USA		3,191	2:21.0
1571	Phillip Cicione	60		USA		3,188	2:21.1
1572	Dominik Steiner	57	Tokyo	JPN		3,185	2:21.2
1573	Tom McNiff	59	Gastonia, NC	USA		3,182	2:21.4
1574	Kohta Saito	42		USA		3,179	2:21.5
1575	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,177	2:21.6
1575	Rachel Curtis	43	TX	USA		3,177	2:21.6
1577	Hélène Kerpan	42		CAN		3,176	2:21.6
1577	Lara Kral	55	Cleveland, OH	USA		3,176	2:21.6
1577	Elizabeth Schmidt	52		USA		3,176	2:21.6
1580	Stéphane BRICLOT	46		FRA		3,172	2:21.8
1580	Rupert Greenwood	54		GBR		3,172	2:21.8
1582	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,171	2:21.9
1583	Kathy Christofidou	36		GBR		3,170	2:21.9
1584	Adam Quinn	40		USA	Mathworks	3,167	2:22.0
1585	Kelly Phipps	55		USA		3,166	2:22.1
1586	Maddie Scown	25		NZL		3,165	2:22.1
1587	PJ Lyew	53		USA		3,163	2:22.2
1588	leonard cucolo	72	BLANCO, TX	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:22.3
1588	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:22.3
1590	Rahel Keller	52		SUI		3,159	2:22.4
1591	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	3,156	2:22.5
1592	Tracey Reed	46		USA		3,155	2:22.6
1592	Derrick Caruthers	48		USA		3,155	2:22.6
1594	Mark Wright	68	Minneapolis, MN	USA		3,153	2:22.7
1595	Karoline Seitz-Goddard	-		USA		3,152	2:22.7
1596	Monica Rapp	70	CA	USA		3,150	2:22.8
1597	Sarah Moore	44		GBR		3,149	2:22.9
1598	Joel Eliason	42		USA		3,147	2:22.9
1599	In St	37		GER		3,145	2:23.0
1599	Bill King	78	Marvin , NC	USA		3,145	2:23.0