Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,989	2:30.5
1702	Kory Mitchell	43		USA		2,983	2:30.8
1703	Evelio Rodriguez	42		USA		2,980	2:31.0
1704	Klinton Smith	41	Sierra Vista, AZ	USA		2,979	2:31.0
1705	Michael Suh	28		USA		2,978	2:31.1
1705	Cathy N	41		USA		2,978	2:31.1
1707	Thora Hupke	52		GER		2,977	2:31.1
1707	Elsa Woods	38		USA		2,977	2:31.1
1709	P Bi	38		NZL		2,976	2:31.2
1710	Donna Prochoda	63		USA		2,975	2:31.2
1711	Ralph Ackerman	67		USA		2,972	2:31.4
1711	Kristen Fillio	53	NC	USA	50Plus	2,972	2:31.4
1713	michael heifetz	58		USA		2,968	2:31.6
1713	Jennifer Merriman	41		USA		2,968	2:31.6
1715	Alex Wallen	30		USA		2,967	2:31.6
1716	WZ Li	33	Suzhou	CHN		2,962	2:31.9
1717	Martyn Straw	72	New York , NY	USA		2,960	2:32.0
1717	Mike Wong	47		CAN		2,960	2:32.0
1719	Joy Alexander	78		USA		2,959	2:32.0
1720	Dan Patey	39	Lakewood, CA	USA		2,955	2:32.2
1721	Sheila Hart	55		GBR		2,951	2:32.4
1721	Kimberly Deiro	67	Chatham, IL	USA		2,951	2:32.4
1723	Karen Dias	48	FL	USA	USCGR	2,943	2:32.9
1724	Mohan Menon	62		USA		2,942	2:32.9
1725	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,940	2:33.0
1726	Ericka Guy	51		USA		2,939	2:33.1
1727	Rosemary H	67	ACT	AUS		2,938	2:33.1
1728	Frank Gottron	56		USA		2,937	2:33.2
1729	Ron Stokes	77		USA		2,932	2:33.4
1730	Kathryn Faull	40		USA		2,931	2:33.5
1730	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	2,931	2:33.5
1732	Romeo Keller	57		SUI		2,928	2:33.6
1732	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:33.6
1732	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	2,928	2:33.6
1735	Vanessa Kim	45		USA		2,927	2:33.7
1736	Tim Bouwkamp	65	Ada, MI	USA		2,922	2:34.0
1736	Robert Nelson	47		USA		2,922	2:34.0
1738	Markus Eberhard Fuehrer	49	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,920	2:34.1
1739	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,919	2:34.1
1740	Catherine Irving	69		GBR		2,917	2:34.2
1741	Saskia Köhler	43		GER		2,912	2:34.5
1742	Steve Zoloth	78	Waban, MA	USA	Community Rowing Inc.	2,911	2:34.5
1743	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,908	2:34.7
1744	Nicola Z	37		CHN		2,905	2:34.9
1745	Steven Snyder	40		USA		2,902	2:35.0
1746	Pierre Thomas	38		CAN		2,895	2:35.4
1747	Melinda Cole	-		USA		2,889	2:35.7
1748	Ted Fly	64	Grosse Pointe Woods, MI	USA		2,888	2:35.8
1749	Anna Johansson	48		SWE		2,886	2:35.9
1750	Marj Askins	39		USA		2,884	2:36.0