Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Andrew Kinley	47	Rensselaer, NY	USA		3,069	2:26.6
1652	Mandy Best	58		GBR		3,067	2:26.7
1652	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,067	2:26.7
1654	Kevin Bialas	53		USA		3,061	2:27.0
1655	Frank Prechtel	45	Nürnberg	GER	GERMAN Rowers and FRIENDS United	3,059	2:27.1
1656	Pascale Pailhes	59		FRA		3,058	2:27.1
1657	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,057	2:27.2
1658	Penelope Gully	61		USA		3,056	2:27.2
1659	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,051	2:27.4
1660	Melanie Seader	51		USA		3,050	2:27.5
1661	Lisa Wirth	60		USA		3,049	2:27.5
1662	Mark Griffin	54		USA		3,048	2:27.6
1663	Julia DuMars	62	Black Mountain , NC	USA		3,047	2:27.6
1664	Mike O	68	NoKings!, MN	USA	The Diamonds (Over Sixties Erging Group)	3,045	2:27.7
1664	Sheila Peuchaud	48	Reno, NV	USA		3,045	2:27.7
1666	Abdou Sarr	46		NED		3,042	2:27.9
1667	Crystal Knight	51		USA		3,041	2:27.9
1667	cj chen	43	shanghai	CHN	亦可赛艇	3,041	2:27.9
1669	William Doby	52	Southlake, TX	USA		3,040	2:28.0
1669	Miriam Whitten	60		USA	Texas Military Forces	3,040	2:28.0
1671	Harley Ironfield	57		USA		3,039	2:28.0
1671	Christopher Chan	51		CAN		3,039	2:28.0
1673	Aaron Wilbanks	57		USA		3,038	2:28.1
1674	Sarah Iacobacci	53		USA		3,037	2:28.1
1675	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,036	2:28.2
1676	Aidah Omar	41		SGP		3,033	2:28.3
1676	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:28.3
1678	D C	30		GBR		3,032	2:28.4
1679	Freia Van den broeck	42		BEL		3,031	2:28.4
1680	Jacqueline Lakowitz	53		GER		3,029	2:28.5
1680	Jordan Eusebio	38		USA		3,029	2:28.5
1682	Gwendolyn Carley	61		USA		3,026	2:28.7
1683	Debbie Foxford	47		GBR		3,025	2:28.7
1684	Anna Gregory	49		GBR		3,024	2:28.8
1685	John D Woods	63	Belfast	IRL		3,023	2:28.8
1685	Michael Carey	57		USA	U.S. Navy Veteran	3,023	2:28.8
1687	Carson Davis	40		USA		3,021	2:28.9
1688	Kevin Kolcheck	36		USA		3,016	2:29.2
1689	Thomas Scotton	68	Middletown, CT	USA		3,014	2:29.3
1689	Carlos Laya	53	Palencia	ESP		3,014	2:29.3
1691	Matt Stanton	42		USA		3,009	2:29.5
1691	Thomas Burk	56		USA		3,009	2:29.5
1693	James Ewing	74		USA		3,004	2:29.8
1694	Kim Dawson	59		USA		3,001	2:29.9
1694	Kristina Pelz	48		USA	Havoc City Fitness	3,001	2:29.9
1696	Jordi Saez	54	Terrassa	ESP		2,997	2:30.1
1696	Bruce Dammeier	64	WA	USA		2,997	2:30.1
1696	Heidi Lambeth	45		USA		2,997	2:30.1
1699	Juun v	12		NED		2,992	2:30.4
1700	Eason Zeng	32		CHN		2,989	2:30.5