Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,067	2:26.7
1652	Kevin Bialas	53		USA		3,061	2:27.0
1653	Frank Prechtel	45	Nürnberg	GER		3,059	2:27.1
1654	Pascale Pailhes	59		FRA		3,058	2:27.1
1655	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,057	2:27.2
1656	Penelope Gully	61		USA		3,056	2:27.2
1657	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,051	2:27.4
1658	Melanie Seader	51		USA		3,050	2:27.5
1659	Lisa Wirth	60		USA		3,049	2:27.5
1660	Mark Griffin	54		USA		3,048	2:27.6
1661	Julia DuMars	62	Black Mountain , NC	USA		3,047	2:27.6
1662	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	3,045	2:27.7
1662	Sheila Peuchaud	48	Reno, NV	USA		3,045	2:27.7
1664	Abdou Sarr	46		NED		3,042	2:27.9
1665	Crystal Knight	51		USA		3,041	2:27.9
1665	cj chen	43	shanghai	CHN	亦可赛艇	3,041	2:27.9
1667	William Doby	52	Southlake, TX	USA		3,040	2:28.0
1667	Miriam Whitten	60		USA		3,040	2:28.0
1669	Harley Ironfield	57		USA		3,039	2:28.0
1669	Christopher Chan	51		CAN		3,039	2:28.0
1671	Aaron Wilbanks	57		USA		3,038	2:28.1
1672	Sarah Iacobacci	53		USA		3,037	2:28.1
1673	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,036	2:28.2
1674	Aidah Omar	41		SIN		3,033	2:28.3
1674	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:28.3
1676	D C	30		GBR		3,032	2:28.4
1677	Freia Van den broeck	42		BEL		3,031	2:28.4
1678	Jacqueline Lakowitz	53		GER		3,029	2:28.5
1678	Jordan Eusebio	38		USA		3,029	2:28.5
1680	Gwendolyn Carley	61		USA		3,026	2:28.7
1681	Debbie Foxford	47		GBR		3,025	2:28.7
1682	Anna Gregory	49		GBR		3,024	2:28.8
1683	John D Woods	63	Belfast	IRL		3,023	2:28.8
1683	Michael Carey	57		USA		3,023	2:28.8
1685	Carson Davis	40		USA		3,021	2:28.9
1686	Kevin Kolcheck	36		USA		3,016	2:29.2
1687	Thomas Scotton	68	Middletown, CT	USA		3,014	2:29.3
1687	Carlos Laya	53	Palencia	ESP		3,014	2:29.3
1689	Matt Stanton	42		USA		3,009	2:29.5
1689	Thomas Burk	56		USA		3,009	2:29.5
1691	James Ewing	74		USA		3,004	2:29.8
1692	Kim Dawson	59		USA		3,001	2:29.9
1692	Kristina Pelz	48		USA	Havoc City Fitness	3,001	2:29.9
1694	Jordi Saez	54	Terrassa	ESP		2,997	2:30.1
1694	Bruce Dammeier	64	WA	USA		2,997	2:30.1
1694	Heidi Lambeth	45		USA		2,997	2:30.1
1697	Juun v	12		NED		2,992	2:30.4
1698	Eason Zeng	32		CHN		2,989	2:30.5
1698	Diana Kornbrot	85		GBR		2,989	2:30.5
1700	Kory Mitchell	43		USA		2,983	2:30.8