Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Joi Cox	62		USA		2,874	2:36.5
1752	Brian Davis	64		USA		2,871	2:36.7
1753	Amy Vedantham	44		USA		2,870	2:36.7
1754	John Menzies	77		USA		2,859	2:37.3
1754	Patti Kubas	65	Ford City, PA	USA		2,859	2:37.3
1756	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:37.7
1757	Petra Feijs	41		NED		2,851	2:37.8
1758	Helmien Steyn	47		NED		2,849	2:37.9
1759	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:38.0
1760	Xavier Bristow	50		GBR		2,846	2:38.1
1760	Alexandra Andreen	28		USA		2,846	2:38.1
1762	Richard Pool	59		GBR		2,842	2:38.3
1763	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,840	2:38.4
1764	Tom Seabolt	72	Port Orange, FL	USA		2,839	2:38.5
1765	Marios Kontodimos	43		GRE		2,838	2:38.5
1766	Eric Choi	52	CA	USA		2,837	2:38.6
1767	Vikki Buhse	55		AUS		2,836	2:38.6
1767	Martin Gardiner	59		GBR		2,836	2:38.6
1769	Nicholas O’Connor	87		USA		2,834	2:38.7
1769	Tobias Astner	29		GER		2,834	2:38.7
1771	Diamantino Ferreira	77		POR		2,829	2:39.0
1771	Jacqueline Burk	55		USA		2,829	2:39.0
1773	Cillian DB	41		BEL		2,826	2:39.2
1774	Evelyn M	10		USA		2,820	2:39.5
1775	Cheryl Kramer	65	Quadra Island, BC	CAN		2,819	2:39.6
1776	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:39.9
1777	Karen Dexter	72		USA		2,810	2:40.1
1778	John Hutmacher	68		USA		2,808	2:40.2
1779	Abby DeMoss	26		USA		2,806	2:40.3
1780	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
1781	KATHLEEN THOMAS	65		USA		2,804	2:40.4
1782	Roxane Simonian	73	Claremont, CA	USA		2,801	2:40.6
1782	Kaile Ferguson	35	Boulder , CO	USA		2,801	2:40.6
1784	Stephen Bridgett	72	Leeds	GBR		2,799	2:40.7
1785	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:40.9
1786	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	2,794	2:41.0
1787	Natalia Hilton	29		USA		2,793	2:41.1
1788	douglas cifuentes	58	Waterville , OH	USA		2,788	2:41.4
1789	Arnold Chen	66		USA		2,785	2:41.5
1790	Dan Blossom	47		USA		2,783	2:41.6
1790	Eddie Montano	45		USA		2,783	2:41.6
1792	Julie Fruetel	61		USA		2,782	2:41.7
1793	Laura Bradham	61		USA		2,775	2:42.1
1794	Samantha Foster	51		GBR		2,774	2:42.2
1795	D N	59		GBR		2,771	2:42.3
1796	heasung jung	38		KOR		2,768	2:42.5
1796	NATHAN JAMES	64	FL	USA		2,768	2:42.5
1798	Yvonne Tauber	46		GER		2,759	2:43.1
1799	Nathan Giesenschlag	47		USA		2,756	2:43.2
1800	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,747	2:43.8