Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Kuma Steady	50		KOR		2,882	2:36.1
1752	Roger Bryson	65	Erlenbach	SUI		2,874	2:36.5
1752	Joi Cox	62		USA		2,874	2:36.5
1754	Brian Davis	64		USA		2,871	2:36.7
1755	Amy Vedantham	44		USA		2,870	2:36.7
1756	John Menzies	77		USA		2,859	2:37.3
1756	Patti Kubas	65	Ford City, PA	USA		2,859	2:37.3
1758	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:37.7
1759	Petra Feijs	41		NED		2,851	2:37.8
1760	Helmien Steyn	47		NED		2,849	2:37.9
1761	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:38.0
1762	Xavier Bristow	50		GBR		2,846	2:38.1
1762	Alexandra Andreen	28		USA		2,846	2:38.1
1764	Richard Pool	59		GBR		2,842	2:38.3
1765	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,840	2:38.4
1766	Tom Seabolt	72	Port Orange, FL	USA		2,839	2:38.5
1767	Marios Kontodimos	43		GRE		2,838	2:38.5
1768	Eric Choi	52	CA	USA		2,837	2:38.6
1769	Vikki Buhse	55		AUS		2,836	2:38.6
1769	Martin Gardiner	59		GBR		2,836	2:38.6
1771	Nicholas O’Connor	87		USA		2,834	2:38.7
1771	Tobias Astner	29		GER		2,834	2:38.7
1773	Diamantino Ferreira	77		POR		2,829	2:39.0
1773	Jacqueline Burk	55		USA		2,829	2:39.0
1775	Cillian DB	41		BEL		2,826	2:39.2
1776	Evelyn M	10		USA		2,820	2:39.5
1777	Cheryl Kramer	65	Quadra Island, BC	CAN		2,819	2:39.6
1778	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:39.9
1779	Karen Dexter	72		USA		2,810	2:40.1
1780	John Hutmacher	68		USA		2,808	2:40.2
1781	Abby DeMoss	26		USA		2,806	2:40.3
1782	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
1783	KATHLEEN THOMAS	65		USA		2,804	2:40.4
1784	Roxane Simonian	73	Claremont, CA	USA		2,801	2:40.6
1784	Kaile Ferguson	35	Boulder , CO	USA		2,801	2:40.6
1786	Stephen Bridgett	72	Leeds	GBR		2,799	2:40.7
1787	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:40.9
1788	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	2,794	2:41.0
1789	Natalia Hilton	29		USA		2,793	2:41.1
1790	douglas cifuentes	58	Waterville , OH	USA		2,788	2:41.4
1791	Arnold Chen	66		USA		2,785	2:41.5
1792	Dan Blossom	47		USA		2,783	2:41.6
1792	Eddie Montano	45		USA		2,783	2:41.6
1794	Julie Fruetel	61		USA		2,782	2:41.7
1795	Laura Bradham	61		USA		2,775	2:42.1
1796	Samantha Foster	51		GBR		2,774	2:42.2
1797	D N	59		GBR		2,771	2:42.3
1798	heasung jung	38		KOR		2,768	2:42.5
1798	NATHAN JAMES	64	FL	USA		2,768	2:42.5
1800	Yvonne Tauber	46		GER		2,759	2:43.1