Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | In St | 37 | GER | 3,145 | 2:23.0 | ||
| 1601 | Bill King | 78 | Marvin , NC | USA | 3,145 | 2:23.0 | |
| 1603 | Richard Kunc | 50 | CZE | 3,143 | 2:23.1 | ||
| 1604 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,141 | 2:23.2 |
| 1605 | James McCool | 52 | USA | 3,138 | 2:23.4 | ||
| 1605 | George Haliotis | 63 | USA | 3,138 | 2:23.4 | ||
| 1607 | Sebastian Cordos | 15 | ROU | 3,137 | 2:23.4 | ||
| 1608 | Claire Lamont | 42 | GBR | 3,134 | 2:23.5 | ||
| 1608 | Bill Berde | 53 | Hillsdale, NJ | USA | 3,134 | 2:23.5 | |
| 1610 | Gunnar Putz | 54 | GER | 3,131 | 2:23.7 | ||
| 1610 | Jaime Fernandez | 63 | MEX | 3,131 | 2:23.7 | ||
| 1612 | Jonatas De Sa | 43 | Al Ain | UAE | 3,130 | 2:23.7 | |
| 1613 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,129 | 2:23.8 | |
| 1613 | D Wip | 51 | USA | 3,129 | 2:23.8 | ||
| 1615 | Pat Watson | 74 | Providence, RI | USA | Narragansett Boat Club | 3,126 | 2:23.9 |
| 1616 | Kent Nikel | 60 | ON | CAN | 3,125 | 2:24.0 | |
| 1617 | G Thomp | 57 | CAN | 3,123 | 2:24.0 | ||
| 1617 | Maite Larroque | 63 | FRA | 3,123 | 2:24.0 | ||
| 1619 | Andy Smith | 57 | USA | 3,121 | 2:24.1 | ||
| 1620 | Nico Ott | 53 | GER | 3,120 | 2:24.2 | ||
| 1620 | Dillon Frick | 29 | USA | 3,120 | 2:24.2 | ||
| 1622 | Catie Williams | 39 | USA | 3,116 | 2:24.4 | ||
| 1622 | Kurt Stolz | 65 | SUI | 3,116 | 2:24.4 | ||
| 1622 | Karma Kauffman | 57 | Asheville, NC | USA | 3,116 | 2:24.4 | |
| 1625 | Elodie Cheminal | 30 | FRA | 3,113 | 2:24.5 | ||
| 1626 | Michelle Burman | 54 | USA | 3,111 | 2:24.6 | ||
| 1627 | Kimikazee Watkins | 57 | USA | 3,110 | 2:24.6 | ||
| 1627 | William Robinson | 59 | Hingham, MA | USA | 3,110 | 2:24.6 | |
| 1629 | Shane May | 49 | AUS | 3,103 | 2:25.0 | ||
| 1629 | Stephan Dubois | 35 | LUX | 3,103 | 2:25.0 | ||
| 1631 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 3,102 | 2:25.0 |
| 1632 | Juan Carlos Garcia | 44 | USA | 3,097 | 2:25.3 | ||
| 1633 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,095 | 2:25.3 |
| 1633 | J McEnery | 46 | USA | 3,095 | 2:25.3 | ||
| 1635 | William Machado | 33 | BRA | 3,094 | 2:25.4 | ||
| 1635 | Cassidy Calcutt | 27 | USA | 3,094 | 2:25.4 | ||
| 1637 | D L | 49 | USA | 3,093 | 2:25.4 | ||
| 1638 | Szymon Bien | 44 | POL | 3,090 | 2:25.6 | ||
| 1638 | Giuseppe Di Gregorio | 54 | ITA | 3,090 | 2:25.6 | ||
| 1640 | James Turner | 69 | USA | 3,086 | 2:25.8 | ||
| 1641 | Ruth Handley | 55 | USA | 3,084 | 2:25.9 | ||
| 1642 | Delano Son | 45 | Ottawa, ON | CAN | 3,079 | 2:26.1 | |
| 1643 | Paul Williams | 64 | GBR | 3,078 | 2:26.1 | ||
| 1643 | John Seth | 84 | Edinburgh | GBR | 3,078 | 2:26.1 | |
| 1645 | Chris Mardon | 64 | Burnaby, BC | CAN | 3,077 | 2:26.2 | |
| 1646 | Grace Vitale | 25 | USA | 3,076 | 2:26.2 | ||
| 1646 | Anna Perini | 57 | ITA | 3,076 | 2:26.2 | ||
| 1648 | Steve Root | 76 | Annapolis, MD | USA | Annapolis Rowing Club | 3,072 | 2:26.4 |
| 1649 | andrew bodley | 59 | Fort Collins, CO | USA | U.S. Army Veterans | 3,071 | 2:26.5 |
| 1650 | Chris Whaley | 49 | USA | 3,070 | 2:26.5 |