Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Katrine Hauberg	36		DEN		3,695	2:01.7
952	Marcus Wills	59		GBR		3,693	2:01.8
952	Melissa MIRA MATÉO	38		FRA		3,693	2:01.8
952	Alexander Muth	38		GER		3,693	2:01.8
952	Tim Willius	40		GER		3,693	2:01.8
956	Aaron Meadows	39		USA		3,690	2:01.9
957	Mark Osborne	49	QLD	AUS		3,689	2:01.9
957	Felix Dario Lang	33		IRL		3,689	2:01.9
959	Bryan Morgan	48		USA		3,688	2:02.0
960	Ray Schmitt	52	Carterville, IL	USA	USS Buffalo (SSN-715)	3,687	2:02.0
961	Tony Ward	60		GBR		3,685	2:02.1
962	Anselm Johannes Schlemmer	28		AUT		3,683	2:02.1
963	John Connell	54		IRL		3,682	2:02.2
963	Pete Chappelear	59	NJ	USA		3,682	2:02.2
965	Ian Parkin	68		AUS		3,680	2:02.2
966	Steve Bruneau	57		USA		3,679	2:02.3
966	Mario Franz	47	Hemmingen	GER		3,679	2:02.3
966	Jon Bell	66		GBR		3,679	2:02.3
969	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,678	2:02.3
970	Wen Zou	39		USA		3,677	2:02.3
971	Jo Tanner	51		RSA		3,676	2:02.4
971	Cecilie Zalo	43		NOR		3,676	2:02.4
971	Alexandre Lynch	39	Montréal, QC	CAN		3,676	2:02.4
974	Maynard Porter	50		USA		3,675	2:02.4
974	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	3,675	2:02.4
976	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,674	2:02.4
976	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,674	2:02.4
978	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	3,672	2:02.5
979	Kees van der Sluijs	71	Beavercreek, OH	USA		3,671	2:02.5
979	Peter Retallack	75	Salt Spring Island, BC	CAN		3,671	2:02.5
981	Katelin Young	21		CAN		3,670	2:02.6
982	George Paparas	43		GRE		3,669	2:02.6
983	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,668	2:02.6
984	Josh Blaha	40	Parker, CO	USA	Free Spirits	3,666	2:02.7
985	Thomas Bjørn Thommesen	70		NOR		3,665	2:02.7
985	Jack Horseman	48	QC	CAN		3,665	2:02.7
987	Mike W	47		GBR		3,664	2:02.8
987	Stewart Taber	41		USA		3,664	2:02.8
989	Arjan Van egmond	49		NED		3,663	2:02.8
989	Graham Tooker	35		USA		3,663	2:02.8
991	Stefan Schuh	37	Grafendorf bei Hartberg	AUT		3,660	2:02.9
991	Sara Johnston	38		GBR		3,660	2:02.9
993	B L	25		USA		3,658	2:03.0
994	Hayley Dodd	34		AUS		3,657	2:03.0
994	Sjoerd Tiemstra	69		NED		3,657	2:03.0
996	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,656	2:03.0
997	Silvan Zenklusen	44		SUI		3,655	2:03.1
998	Ryan Doyle	37		USA		3,654	2:03.1
999	Tom Moran	68	Ripton, VT	USA		3,650	2:03.2
1000	Nigel Beagarie	72		GBR		3,649	2:03.3