Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Ståle Leiren	50	Hordvik	NOR	Åsane VGS Ro-Club	3,795	1:58.5
802	Peter Siffleet	65		NZL		3,794	1:58.6
802	Shae Godwin	22		USA	Randall County Sheriff’s Office	3,794	1:58.6
802	Mike Riebesehl	67	Beaufort, NC	USA		3,794	1:58.6
805	Johnny Holford	49		GBR		3,793	1:58.6
805	Gabe Sandler	40		USA		3,793	1:58.6
807	Michal G.	38		SVK		3,791	1:58.7
807	Antal Horváth	57		HUN		3,791	1:58.7
807	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	3,791	1:58.7
810	Adrien Heinzlé	34	Toulon	FRA		3,790	1:58.7
810	Collin Green	35		USA		3,790	1:58.7
810	Hugh Grandstaff	43		USA		3,790	1:58.7
813	Jesper Barfod	51		DEN		3,789	1:58.7
813	Craig Terlikowski	46	SA	AUS		3,789	1:58.7
813	Stephen Clarke	63		GBR		3,789	1:58.7
816	John Dowley	-	VIC	AUS		3,788	1:58.7
816	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,788	1:58.7
818	Nick Lafon	44		USA		3,787	1:58.8
819	Martin Mikolas	45		SVK		3,786	1:58.8
820	Dale Ewald	53		USA		3,785	1:58.8
820	Michael Stewart	44		USA		3,785	1:58.8
822	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	3,784	1:58.9
823	Joe Jackson	52		USA		3,783	1:58.9
823	Paweł LIPIŃSKI	42		POL		3,783	1:58.9
823	Harm Buist	45		NED		3,783	1:58.9
826	Ben Griffiths	47	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,781	1:59.0
827	Matthew Stenger	40	Temecula, CA	USA		3,780	1:59.0
828	Darryl Gross	55	NC	USA	CHaOS Rowing	3,779	1:59.0
828	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,779	1:59.0
828	Luke Dale	46		GER		3,779	1:59.0
831	asif dayan	37		ISR		3,778	1:59.1
831	Wilhelm Amhof	42	Leipzig	GER		3,778	1:59.1
833	Danilo Rauco	64		ITA		3,777	1:59.1
834	Quinn Collins	27		USA		3,776	1:59.1
834	J Dozer	48		USA		3,776	1:59.1
834	Christian Kester	49		USA		3,776	1:59.1
837	John Jordan	69	Prestatyn	GBR	RowPro Rowers	3,775	1:59.2
837	Justin Blott	35		USA	U.S. Air Force	3,775	1:59.2
837	Marcus Günther	46	Schneeberg	GER		3,775	1:59.2
837	Bill Kingsland	61	Coquitlam, BC	CAN		3,775	1:59.2
841	Malaika Homo	47	Salt Lake City, UT	USA	Great Salt Lake Rowing	3,773	1:59.2
841	Nicholas Staffner	52		BAR		3,773	1:59.2
843	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,772	1:59.3
843	Sara Monaco	48		USA		3,772	1:59.3
845	Rafal Galbierz	43	Gdansk	POL		3,771	1:59.3
845	Alexander Sarzedas	44		BEL		3,771	1:59.3
847	Matjaz Fikfak	36		SLO		3,770	1:59.3
847	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,770	1:59.3
849	Sean Farrell	38		USA		3,769	1:59.3
849	Kees Boxma	47		NED		3,769	1:59.3