Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Paul Lacher	59		GER		3,795	1:58.5
800	Ståle Leiren	50	Åsane VGS ro-Club	NOR		3,795	1:58.5
803	Peter Siffleet	65		NZL		3,794	1:58.6
803	Shae Godwin	22		USA	Randall County Sheriff’s Office	3,794	1:58.6
803	Mike Riebesehl	67	Beaufort, NC	USA		3,794	1:58.6
806	Johnny Holford	49		GBR		3,793	1:58.6
806	Gabe Sandler	40		USA		3,793	1:58.6
808	Michal G.	38		SVK		3,791	1:58.7
808	Antal Horváth	57		HUN		3,791	1:58.7
808	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	3,791	1:58.7
811	Adrien Heinzlé	34	Toulon	FRA		3,790	1:58.7
811	Collin Green	35		USA		3,790	1:58.7
811	Hugh Grandstaff	43		USA		3,790	1:58.7
814	Jesper Barfod	51		DEN		3,789	1:58.7
814	Craig Terlikowski	46	SA	AUS		3,789	1:58.7
814	Stephen Clarke	63		GBR		3,789	1:58.7
817	John Dowley	-	VIC	AUS		3,788	1:58.7
817	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,788	1:58.7
819	Nick Lafon	44		USA		3,787	1:58.8
820	Martin Mikolas	45		SVK		3,786	1:58.8
821	Dale Ewald	53		USA		3,785	1:58.8
821	Michael Stewart	44		USA		3,785	1:58.8
823	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	3,784	1:58.9
824	Joe Jackson	52		USA		3,783	1:58.9
824	Paweł LIPIŃSKI	42		POL		3,783	1:58.9
824	Harm Buist	45		NED		3,783	1:58.9
827	Ben Griffiths	47	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,781	1:59.0
828	Matthew Stenger	40	Temecula, CA	USA		3,780	1:59.0
829	Darryl Gross	55	NC	USA	CHaOS Rowing	3,779	1:59.0
829	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,779	1:59.0
829	Luke Dale	46		GER		3,779	1:59.0
832	asif dayan	37		ISR		3,778	1:59.1
832	Wilhelm Amhof	42	Leipzig	GER		3,778	1:59.1
834	Danilo Rauco	64		ITA		3,777	1:59.1
835	Quinn Collins	27		USA		3,776	1:59.1
835	J Dozer	48		USA		3,776	1:59.1
835	Christian Kester	49		USA		3,776	1:59.1
838	John Jordan	69	Prestatyn	GBR	RowPro Rowers	3,775	1:59.2
838	Justin Blott	35		USA	U.S. Air Force	3,775	1:59.2
838	Marcus Günther	46		GER		3,775	1:59.2
838	Bill Kingsland	61	Coquitlam, BC	CAN		3,775	1:59.2
842	Malaika Homo	47	Salt Lake City, UT	USA	Great Salt Lake Rowing	3,773	1:59.2
842	Nicholas Staffner	52		BAR		3,773	1:59.2
844	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,772	1:59.3
844	Sara Monaco	48		USA		3,772	1:59.3
846	Rafal Galbierz	43	Gdansk	POL		3,771	1:59.3
846	Alexander Sarzedas	44		BEL		3,771	1:59.3
848	Matjaz Fikfak	36		SLO		3,770	1:59.3
848	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,770	1:59.3
850	Sean Farrell	38		USA		3,769	1:59.3