Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,821 | 1:57.7 | |
| 751 | Nate Besse | 40 | USA | 3,821 | 1:57.7 | ||
| 753 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,820 | 1:57.8 |
| 754 | Don Feinberg | 66 | Tallahassee , FL | USA | 3,819 | 1:57.8 | |
| 754 | Nils Unkel | 34 | GER | 3,819 | 1:57.8 | ||
| 756 | 지혜 손 | 33 | KOR | 3,818 | 1:57.8 | ||
| 756 | Jean Paul Jeanneau | 64 | FRA | 3,818 | 1:57.8 | ||
| 756 | Markus Seck | 63 | GER | 3,818 | 1:57.8 | ||
| 756 | Bjoern Warner | 45 | GER | 3,818 | 1:57.8 | ||
| 756 | Harold Rees | 52 | Oak Park, IL | USA | 3,818 | 1:57.8 | |
| 756 | Spencer Brasher | 32 | Idaho Falls, ID | USA | 3,818 | 1:57.8 | |
| 762 | Dale Whittaker | 64 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,817 | 1:57.8 |
| 762 | James Lussier | 56 | USA | 3,817 | 1:57.8 | ||
| 762 | Brass Monkey | 42 | CHI | 3,817 | 1:57.8 | ||
| 765 | Mike Bleil | 41 | USA | 3,815 | 1:57.9 | ||
| 765 | Ville Tuomela | 47 | FIN | 3,815 | 1:57.9 | ||
| 767 | Antti Puranen | 39 | FIN | 3,814 | 1:57.9 | ||
| 767 | Adrien Schiada | 32 | FRA | 3,814 | 1:57.9 | ||
| 767 | Deby Lit | 39 | ARG | 3,814 | 1:57.9 | ||
| 767 | Phil Johnnie | 70 | Ketchum, ID | USA | 3,814 | 1:57.9 | |
| 771 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 3,811 | 1:58.0 | |
| 771 | mark agne | 56 | USA | 3,811 | 1:58.0 | ||
| 771 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,811 | 1:58.0 | |
| 774 | Matt Dominick | 30 | AUS | 3,810 | 1:58.1 | ||
| 774 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 3,810 | 1:58.1 |
| 776 | Jonathan Gottfried | 49 | PUR | 3,808 | 1:58.1 | ||
| 776 | Grant Foote | 48 | USA | 3,808 | 1:58.1 | ||
| 776 | Camren Coleman | 23 | USA | 3,808 | 1:58.1 | ||
| 779 | Daniel Harris | 68 | Blairsville, GA | USA | 3,807 | 1:58.2 | |
| 779 | Vanessa Robaert | 41 | BEL | 3,807 | 1:58.2 | ||
| 781 | Mick B | 54 | GBR | 3,806 | 1:58.2 | ||
| 781 | Alex Niermeyer | 28 | USA | 3,806 | 1:58.2 | ||
| 783 | Tobias Schreck | 47 | GER | 3,805 | 1:58.2 | ||
| 784 | Moritz Klöckner | 42 | GER | 3,804 | 1:58.2 | ||
| 785 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,803 | 1:58.3 |
| 785 | Pauls Jansons | 40 | LAT | 3,803 | 1:58.3 | ||
| 785 | Jason Bryden | 51 | USA | 3,803 | 1:58.3 | ||
| 785 | Ulrich Mayer | 46 | Wiesloch | GER | 3,803 | 1:58.3 | |
| 785 | Steve Garrison | 73 | Arlington, VA | USA | 3,803 | 1:58.3 | |
| 790 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,801 | 1:58.3 |
| 791 | Yanick Courtemanche | 46 | CAN | 3,800 | 1:58.4 | ||
| 792 | Duncan Osborne | 52 | CAN | 3,799 | 1:58.4 | ||
| 792 | Mike McDonald | 39 | CAN | 3,799 | 1:58.4 | ||
| 794 | Johannes Neuwirth | 28 | GER | 3,798 | 1:58.4 | ||
| 795 | Nicolas LORIQUE | 43 | FRA | 3,797 | 1:58.5 | ||
| 795 | James Osborne | 41 | GBR | Royal Air Force (UK) | 3,797 | 1:58.5 | |
| 795 | Derek Ayd | 43 | USA | 3,797 | 1:58.5 | ||
| 798 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,796 | 1:58.5 | |
| 799 | Eric Feau | 48 | USA | 3,795 | 1:58.5 | ||
| 799 | Paul Lacher | 59 | GER | 3,795 | 1:58.5 |