Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Kees Boxma	47		NED		3,769	1:59.3
852	Eric ORSONI	59		FRA		3,768	1:59.4
852	Joshua Wielobob	43		USA		3,768	1:59.4
854	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	3,767	1:59.4
855	Bartholomew Solazzo	65	Queens, NY	USA		3,766	1:59.4
856	Christian Kamphus	26		GER		3,764	1:59.5
857	Dennis Eelkema	46		USA	US Army	3,761	1:59.6
857	Jason Otto	43	NC	USA	University at Buffalo	3,761	1:59.6
859	Travis Coleman	54	South Grafton, MA	USA		3,759	1:59.7
860	Ryan Anderson	42		USA		3,758	1:59.7
861	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,757	1:59.7
861	Lionel Deltenre	35		BEL		3,757	1:59.7
861	Doyle Allen	50		USA		3,757	1:59.7
864	Lon Olsen	60		USA		3,754	1:59.8
864	Natalie Younger	-		CAN		3,754	1:59.8
864	Brian Dusablon	46		USA	Crufit Oakland	3,754	1:59.8
864	Brad Bocketti	30		USA		3,754	1:59.8
868	Guy Bailey	59	Perth, WA	AUS		3,753	1:59.9
868	Jörg Raffauf	60	Vallendar	GER		3,753	1:59.9
870	Oliver Roll	53	Oberursel	GER		3,752	1:59.9
871	Luke Burns	36		USA		3,751	1:59.9
872	Oscar Rodriguez	50		USA		3,749	2:00.0
873	Francesco V.	58	Ottaviano - Napoli	ITA		3,746	2:00.1
873	Franzi K	27		GER		3,746	2:00.1
873	Pierre-Marie Le Dily	40		FRA		3,746	2:00.1
876	Mark Forman	53		GBR		3,745	2:00.1
877	Marcel Weber	38		GER		3,744	2:00.1
878	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	3,743	2:00.2
878	Michael Ernest	42		NED		3,743	2:00.2
880	Nathalie Timm	23		GER		3,742	2:00.2
881	Daniel Hodgson	46		AUS		3,741	2:00.2
881	Ankur B	37		USA		3,741	2:00.2
883	Erica Schuler	42		USA		3,740	2:00.3
883	carl lahr	61		USA		3,740	2:00.3
885	Clint Fleming	39		USA		3,739	2:00.3
885	Karol Chmiel	37		POL		3,739	2:00.3
887	Uwe Barthel	70	Osnabrück	GER		3,738	2:00.3
887	Richard Dion	44		USA		3,738	2:00.3
889	Jordan Hudon	34		CAN		3,737	2:00.4
889	Rick Zentz	38		USA		3,737	2:00.4
891	iven wang	32		CHN		3,735	2:00.4
891	Monika George	58		GER		3,735	2:00.4
891	Kate Done	56		GBR		3,735	2:00.4
894	Brian Trautt	38		GER		3,734	2:00.5
895	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,733	2:00.5
895	Peter Walsh	57		AUS		3,733	2:00.5
895	Valerij K	46	Visaginas	LTU		3,733	2:00.5
898	M. S.	46		GER		3,732	2:00.5
899	Jesse Hays	47		USA		3,731	2:00.6
899	Chris Borghi	55	N Ft Myers, FL	USA		3,731	2:00.6