Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 698 | Trevor Cassel | 44 | Urbandale, IA | USA | 3,866 | 1:56.3 | |
| 698 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,866 | 1:56.3 | |
| 703 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 3,864 | 1:56.4 |
| 704 | Karen Gambrel | 50 | OH | USA | 3,860 | 1:56.5 | |
| 705 | Steve Douglas | 55 | Winter Park | USA | 3,859 | 1:56.6 | |
| 705 | Mark Wilson | 51 | GBR | 3,859 | 1:56.6 | ||
| 707 | Ricardo Diogo | 40 | POR | 3,858 | 1:56.6 | ||
| 707 | Malcolm Belt | 46 | USA | 3,858 | 1:56.6 | ||
| 709 | Andrew Sprague | 41 | CAN | 3,857 | 1:56.6 | ||
| 709 | Bill Pinto | 33 | GBR | 3,857 | 1:56.6 | ||
| 711 | Jean-Baptiste Robert-Jardiné | 31 | FRA | 3,856 | 1:56.7 | ||
| 712 | Calle Rowbertsson | 25 | SWE | 3,855 | 1:56.7 | ||
| 712 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,855 | 1:56.7 |
| 714 | Jose Enrique Alvarez Martin | 49 | Hong Kong | HKG | Spanish Dragons Hong Kong | 3,854 | 1:56.7 |
| 714 | Mårten Szymanowski | 56 | SWE | 3,854 | 1:56.7 | ||
| 716 | Jeffrey Floyd | 52 | USA | 3,853 | 1:56.7 | ||
| 717 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,852 | 1:56.8 |
| 718 | James Fukumoto | 38 | VA | USA | 3,851 | 1:56.8 | |
| 718 | Matt Viall | 50 | GBR | 3,851 | 1:56.8 | ||
| 720 | Erik Lacasse | 55 | CAN | 3,850 | 1:56.8 | ||
| 721 | Simon Wolters | 22 | GER | 3,849 | 1:56.9 | ||
| 722 | Jeff Parker | 60 | TN | USA | 3,847 | 1:56.9 | |
| 722 | Gerardo González García | 42 | Burgos | ESP | 3,847 | 1:56.9 | |
| 724 | Madeline Heller | 22 | USA | St. John's College, Annapolis | 3,845 | 1:57.0 | |
| 725 | Josefin Holmström | 32 | SWE | 3,843 | 1:57.0 | ||
| 725 | Thomas Lawn | 38 | USA | 3,843 | 1:57.0 | ||
| 727 | Blake Mertz | 37 | USA | 3,842 | 1:57.1 | ||
| 727 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,842 | 1:57.1 |
| 729 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,840 | 1:57.1 |
| 730 | Tim Row | 49 | USA | 3,838 | 1:57.2 | ||
| 730 | Jeremy Edge | 42 | USA | 3,838 | 1:57.2 | ||
| 730 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,838 | 1:57.2 | |
| 733 | Jason Calcagno | 45 | USA | 3,837 | 1:57.2 | ||
| 734 | Joost De groot | 51 | NED | 3,833 | 1:57.4 | ||
| 735 | Paul Tevis | 47 | USA | 3,832 | 1:57.4 | ||
| 736 | 정우 오 | 43 | KOR | 3,831 | 1:57.4 | ||
| 737 | Thomas Prokop | 47 | USA | 3,830 | 1:57.4 | ||
| 737 | Cameron Baillie | 58 | IL | USA | 3,830 | 1:57.4 | |
| 739 | Matthijs van Zuilen | 43 | NED | 3,829 | 1:57.5 | ||
| 739 | Joel Stockwell | 51 | USA | 3,829 | 1:57.5 | ||
| 739 | Corey Kernell | 48 | USA | 3,829 | 1:57.5 | ||
| 742 | Brian Bozajian | 64 | Palos Verdes Estates, CA | USA | Long Beach Rowing Association | 3,828 | 1:57.5 |
| 743 | Matt Lawless | 57 | Mesa, AZ | USA | 3,826 | 1:57.6 | |
| 743 | James Timmerman | 57 | Sparks, MD | USA | 3,826 | 1:57.6 | |
| 743 | James Hollingsworth | 47 | USA | 3,826 | 1:57.6 | ||
| 746 | Travis Hallifax | 54 | Hudsonville, MI | USA | 3,825 | 1:57.6 | |
| 746 | Gerhard Becker | 58 | Weinheim | GER | 3,825 | 1:57.6 | |
| 748 | Travis Martin | 35 | USA | 3,824 | 1:57.6 | ||
| 748 | Judith Laux | 43 | GER | 3,824 | 1:57.6 | ||
| 750 | Anthony Leo | 49 | IRL | 3,823 | 1:57.7 |