Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jacob Wilson | 31 | USA | 3,891 | 1:55.6 | ||
| 650 | Rick Keilty | - | USA | 3,891 | 1:55.6 | ||
| 650 | Alexandre THIBAULT | 51 | FRA | 3,891 | 1:55.6 | ||
| 650 | Stefan Pöringer | 27 | GER | 1.RCA Dietfurt | 3,891 | 1:55.6 | |
| 650 | Chris Kyea | 41 | USA | 3,891 | 1:55.6 | ||
| 656 | Matthieu Pichaud | 47 | FRA | 3,890 | 1:55.6 | ||
| 656 | Mu Carruthers | 59 | GBR | 3,890 | 1:55.6 | ||
| 656 | Stephen Colbert | 55 | USA | 3,890 | 1:55.6 | ||
| 659 | Aldo De Giorgi | 56 | GBR | 3,887 | 1:55.7 | ||
| 659 | James Bryant | 53 | Houston , TX | USA | 3,887 | 1:55.7 | |
| 661 | Leslie Hair | 54 | USA | 3,885 | 1:55.8 | ||
| 662 | Stefan Kujundzic | 31 | Gothenburg | SWE | 3,884 | 1:55.8 | |
| 662 | Lindsay B | 49 | CAN | Team Canada | 3,884 | 1:55.8 | |
| 664 | Craig Henry | 50 | HILLSBORO, OR | USA | 3,883 | 1:55.8 | |
| 664 | Paul Verhaar | 41 | Gent | BEL | 3,883 | 1:55.8 | |
| 666 | Tom Markosky | 80 | Ponte Vedra, FL | USA | 3,882 | 1:55.9 | |
| 667 | Patrick Gray | 63 | Norwich | GBR | 3,881 | 1:55.9 | |
| 667 | Matthew Winch | 53 | Portland, ME | USA | 3,881 | 1:55.9 | |
| 669 | Jill Reynolds | 54 | GBR | 3,880 | 1:55.9 | ||
| 669 | Mark Richards | 44 | USA | 3,880 | 1:55.9 | ||
| 669 | Erin Rock | 47 | USA | 3,880 | 1:55.9 | ||
| 669 | Noah Lerner | 35 | USA | 3,880 | 1:55.9 | ||
| 673 | Matthias Gauger | 43 | GER | 3,879 | 1:56.0 | ||
| 673 | Karl Rahnenführer | 68 | GER | 3,879 | 1:56.0 | ||
| 673 | Wayne Grimes | 52 | USA | U.S. Army Retired | 3,879 | 1:56.0 | |
| 676 | Laurent Le Flohic | 54 | FRA | 3,878 | 1:56.0 | ||
| 677 | Nick Green | 37 | NZL | 3,875 | 1:56.1 | ||
| 677 | Da Me | 34 | GER | 3,875 | 1:56.1 | ||
| 677 | Çağrı Karaman | 36 | TUR | 3,875 | 1:56.1 | ||
| 677 | Joe Rinella | 57 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 3,875 | 1:56.1 |
| 677 | Jason Sweatman | 47 | USA | 3,875 | 1:56.1 | ||
| 682 | Norbert Knief | 48 | GER | 3,874 | 1:56.1 | ||
| 682 | Ian Leiby | 26 | USA | 3,874 | 1:56.1 | ||
| 684 | Marcadias Outoledo | 42 | FRA | 3,872 | 1:56.2 | ||
| 684 | Nicholas Bradford | 52 | GBR | 3,872 | 1:56.2 | ||
| 684 | Kevin Griffin | 63 | USA | 3,872 | 1:56.2 | ||
| 687 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,871 | 1:56.2 |
| 687 | Matt Linnell | 50 | GBR | 3,871 | 1:56.2 | ||
| 687 | Rob Howe | 46 | USA | 3,871 | 1:56.2 | ||
| 690 | ER AR | 60 | ITA | 3,869 | 1:56.3 | ||
| 691 | Eric Poisson | 32 | Lansing, MI | USA | Lansing Rowing Club | 3,868 | 1:56.3 |
| 691 | Jon G | 38 | USA | U.S. Air Force Veteran | 3,868 | 1:56.3 | |
| 693 | Artur Jankowicz | 41 | POL | 3,867 | 1:56.3 | ||
| 693 | Mark Compson | 56 | GBR | British Army | 3,867 | 1:56.3 | |
| 693 | Serhii Tsymbal | 42 | UKR | 3,867 | 1:56.3 | ||
| 696 | Cory McDonough | 52 | USA | 3,866 | 1:56.3 | ||
| 696 | Cas Boogert | 61 | Oosterland | NED | 3,866 | 1:56.3 | |
| 696 | Thomas Höfer | 38 | GER | 3,866 | 1:56.3 | ||
| 696 | Trevor Cassel | 44 | Urbandale, IA | USA | 3,866 | 1:56.3 | |
| 696 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,866 | 1:56.3 |