Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ian Whiting | 63 | Formby | GBR | 3,923 | 1:54.7 | |
| 601 | Bryan Tylander | 51 | Alexandria, VA | USA | 3,923 | 1:54.7 | |
| 603 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,922 | 1:54.7 |
| 603 | José Luis Pérez Jaén | 42 | PAN | 3,922 | 1:54.7 | ||
| 605 | Iver Lange | 64 | NSW | AUS | 3,921 | 1:54.7 | |
| 606 | Seb McBride | 55 | GBR | 3,920 | 1:54.7 | ||
| 607 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,919 | 1:54.8 |
| 607 | Joe Garner | 30 | USA | 3,919 | 1:54.8 | ||
| 609 | Chris Bagwell | 43 | USA | 3,916 | 1:54.9 | ||
| 610 | Bruno Balasubramaniam | 42 | SUI | 3,915 | 1:54.9 | ||
| 611 | Alf Johnson | 48 | AUS | 3,914 | 1:54.9 | ||
| 611 | Dave Maniscalco | 40 | USA | 3,914 | 1:54.9 | ||
| 611 | Paul Cook | 63 | GBR | 3,914 | 1:54.9 | ||
| 614 | Matt Fales | 58 | USA | 3,913 | 1:55.0 | ||
| 615 | Gábor Reisinger | 50 | Budapest | HUN | DNHE - Danubius Budapest | 3,912 | 1:55.0 |
| 615 | Greg Bleeker | 56 | USA | 3,912 | 1:55.0 | ||
| 617 | Mike Petz | 41 | USA | 3,911 | 1:55.0 | ||
| 617 | Caleb Dunham | 34 | USA | 3,911 | 1:55.0 | ||
| 619 | Abigail Chungath | 50 | IA | USA | 3,910 | 1:55.0 | |
| 619 | Neill Osika | 46 | USA | 3,910 | 1:55.0 | ||
| 621 | Christoffer Magnusson | 40 | SWE | 3,909 | 1:55.1 | ||
| 621 | Brendan Bannon | 46 | Rosenheim | GER | 3,909 | 1:55.1 | |
| 623 | Chris Alm | 53 | Duluth, MN | USA | 3,908 | 1:55.1 | |
| 624 | Wally Ebbert | 52 | Aberdeen Proving Ground, MD | USA | U.S. Army | 3,907 | 1:55.1 |
| 625 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,906 | 1:55.2 | |
| 626 | Malin Wallander | 31 | SWE | 3,905 | 1:55.2 | ||
| 626 | Stas Z | 35 | AIN | 3,905 | 1:55.2 | ||
| 628 | Michael Jimerson | 45 | APO, AE | USA | ALCO IRC | 3,904 | 1:55.2 |
| 628 | Jay Memmel | 41 | USA | 3,904 | 1:55.2 | ||
| 628 | John Merz | 61 | Burnsville, MN | USA | USAF Veterans | 3,904 | 1:55.2 |
| 631 | Andy Broomhall | 47 | NZL | 3,903 | 1:55.2 | ||
| 632 | David Snowden | 45 | GBR | 3,902 | 1:55.3 | ||
| 633 | James Hempel | - | Durham, CT | USA | 3,901 | 1:55.3 | |
| 633 | Curtis Sutcliffe | 40 | USA | 3,901 | 1:55.3 | ||
| 635 | Max Kuk | 48 | CYP | 3,899 | 1:55.4 | ||
| 635 | Francis Rivera Torres | 45 | USA | U.S. Army Reserves | 3,899 | 1:55.4 | |
| 637 | Stuart Wilson | 53 | GBR | 3,898 | 1:55.4 | ||
| 637 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,898 | 1:55.4 | |
| 639 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,897 | 1:55.4 |
| 639 | Carlos Schulz | 44 | USA | 3,897 | 1:55.4 | ||
| 641 | Juri Fiedler | 13 | GER | 3,895 | 1:55.5 | ||
| 641 | Jeff Barnard | 43 | Hamilton, ON | CAN | 3,895 | 1:55.5 | |
| 643 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,894 | 1:55.5 | |
| 643 | Connor Cassidy | 36 | USA | 3,894 | 1:55.5 | ||
| 645 | SzymoS Dzialdow | 47 | Worcester , MA | USA | Worcester Boat Club | 3,893 | 1:55.5 |
| 645 | Sean Tischler | 49 | USA | 3,893 | 1:55.5 | ||
| 647 | Eric Anderson | 38 | USA | 3,892 | 1:55.6 | ||
| 647 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,892 | 1:55.6 |
| 647 | Joe Salem | - | USA | 3,892 | 1:55.6 | ||
| 650 | Pip Kearney | 52 | AUS | 3,891 | 1:55.6 |