Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,030 | 1:51.6 |
| 451 | Clint Lewis | 48 | USA | 4,030 | 1:51.6 | ||
| 451 | William Olsen | 26 | USA | 4,030 | 1:51.6 | ||
| 454 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,029 | 1:51.6 |
| 455 | Adam Newman | 47 | USA | 4,028 | 1:51.7 | ||
| 456 | Dave Morales | 39 | Koblenz | GER | 4,026 | 1:51.7 | |
| 457 | Mike Burke | 54 | Pewaukee , WI | USA | 4,024 | 1:51.8 | |
| 458 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 4,022 | 1:51.8 |
| 458 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,022 | 1:51.8 |
| 458 | Shane Welsch | 33 | USA | 4,022 | 1:51.8 | ||
| 458 | Peter de Blieck | 44 | NED | 4,022 | 1:51.8 | ||
| 462 | Paul Cave | 53 | GBR | 4,020 | 1:51.9 | ||
| 462 | Jesper Vedel | 62 | Lyngby | DEN | 4,020 | 1:51.9 | |
| 462 | Jän Ketchum | 52 | USA | U.S. Navy | 4,020 | 1:51.9 | |
| 465 | Paweł Lichtarski | 39 | NJ | USA | 4,019 | 1:51.9 | |
| 466 | Graham Connor | 53 | GBR | 4,018 | 1:51.9 | ||
| 466 | HJ Ahn | 35 | NJ | USA | 4,018 | 1:51.9 | |
| 468 | Terje Madsen | 56 | NOR | 4,016 | 1:52.0 | ||
| 469 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 4,015 | 1:52.0 | |
| 469 | David Osman | 55 | GBR | 4,015 | 1:52.0 | ||
| 471 | Randy Paar | 57 | USA | 4,014 | 1:52.1 | ||
| 472 | Daniel Cooper | 33 | GBR | 4,012 | 1:52.1 | ||
| 472 | Danny Jupiter | 37 | USA | 4,012 | 1:52.1 | ||
| 474 | Kaya Bogaard | 20 | NED | 4,011 | 1:52.1 | ||
| 475 | Graeme Hodgson | 44 | GBR | 4,010 | 1:52.2 | ||
| 475 | Clive Richardson | 59 | GBR | 4,010 | 1:52.2 | ||
| 477 | Simon Connolly | 49 | AUS | 4,009 | 1:52.2 | ||
| 477 | Bob Reed | 41 | USA | 4,009 | 1:52.2 | ||
| 477 | Anthony Heck | 38 | USA | U.S. Navy | 4,009 | 1:52.2 | |
| 477 | Shaun Clearie | 48 | USA | 4,009 | 1:52.2 | ||
| 481 | Adam Gwozdz | 42 | GER | 4,008 | 1:52.2 | ||
| 481 | Andrew Cowley | 62 | Chipping Norton | GBR | 4,008 | 1:52.2 | |
| 483 | Warren Ivy | 50 | Jacksonville, FL | USA | 4,007 | 1:52.3 | |
| 484 | Igor Przezdziek | 38 | POL | Polish Armed Forces | 4,006 | 1:52.3 | |
| 485 | Soohwan Kim | 52 | Yongin | KOR | 4,005 | 1:52.3 | |
| 486 | Paul Holden | 46 | Farnborough | GBR | 4,002 | 1:52.4 | |
| 486 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,002 | 1:52.4 |
| 488 | Christoph Wigger | 27 | GER | 4,001 | 1:52.4 | ||
| 488 | Jeroen De Jonge | 53 | NED | 4,001 | 1:52.4 | ||
| 490 | Russell Smith | 47 | Derby | GBR | 4,000 | 1:52.5 | |
| 490 | Ryan Borgardt | 31 | USA | 4,000 | 1:52.5 | ||
| 490 | ryan allan | 45 | CAN | 4,000 | 1:52.5 | ||
| 490 | Ryan Whipple | 43 | USA | 4,000 | 1:52.5 | ||
| 494 | Stjepan Dragaš | 36 | CRO | 3,999 | 1:52.5 | ||
| 494 | joe mcmenamin | 43 | USA | 3,999 | 1:52.5 | ||
| 494 | Erika Nash | 32 | USA | 3,999 | 1:52.5 | ||
| 497 | Michael Taylor | 36 | AUS | 3,998 | 1:52.5 | ||
| 498 | Jenni Hiljanen | 38 | FIN | 3,997 | 1:52.5 | ||
| 498 | Josh Carter | 36 | USA | 3,997 | 1:52.5 | ||
| 498 | Kurt Wivagg | 39 | USA | 3,997 | 1:52.5 |