Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Rick K | 53 | USA | 4,081 | 1:50.2 | ||
| 402 | Daren Haseldine | 59 | Abergele | GBR | 4,080 | 1:50.2 | |
| 402 | Mark Mitchell | 42 | GBR | 4,080 | 1:50.2 | ||
| 404 | Andrew Bailey | 47 | GBR | 4,079 | 1:50.3 | ||
| 404 | Jim Mancill | 65 | USA | 4,079 | 1:50.3 | ||
| 406 | Marcelo Castro | 51 | Vancouver, BC | CAN | 4,077 | 1:50.3 | |
| 407 | Tim Fisher | 41 | USA | 4,076 | 1:50.4 | ||
| 408 | Max Morgan | 40 | Birmingham | GBR | 4,075 | 1:50.4 | |
| 408 | Tomasz Łapan | 51 | Świdnik | POL | 4,075 | 1:50.4 | |
| 410 | Benjamin LETTLER | 36 | FRA | 4,074 | 1:50.4 | ||
| 411 | John Fasolino | 25 | USA | 4,071 | 1:50.5 | ||
| 411 | Marek L | 38 | POL | 4,071 | 1:50.5 | ||
| 413 | Christian Gögele | 46 | SUI | 4,070 | 1:50.5 | ||
| 414 | Andre Edwards | 36 | CAN | 4,066 | 1:50.6 | ||
| 415 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 4,065 | 1:50.7 |
| 416 | Jerrod Daniel | 50 | Cascade Locks , OR | USA | Gorge Canoe Club | 4,062 | 1:50.7 |
| 417 | Brian Fletcher | 48 | Chicago, IL | USA | 4,061 | 1:50.8 | |
| 418 | Stephen Belding | 38 | GBR | 4,059 | 1:50.8 | ||
| 419 | Kirk Nofzinger | 63 | USA | 4,054 | 1:51.0 | ||
| 420 | Jacob Soper | 22 | GBR | 4,053 | 1:51.0 | ||
| 421 | Gusztav Garas | 47 | Budapest | HUN | 4,052 | 1:51.0 | |
| 422 | Aaron García | 43 | MEX | 4,051 | 1:51.0 | ||
| 423 | Christian brucy | 47 | FRA | 4,049 | 1:51.1 | ||
| 423 | Didier Ballestra | 41 | FRA | 4,049 | 1:51.1 | ||
| 423 | Nina Thölking | 43 | SUI | 4,049 | 1:51.1 | ||
| 426 | Dirk Goossens | 41 | BEL | 4,048 | 1:51.1 | ||
| 426 | Andy Keller | 37 | USA | 4,048 | 1:51.1 | ||
| 428 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 4,047 | 1:51.1 | |
| 428 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,047 | 1:51.1 |
| 428 | Dennis McBride | 63 | USA | 4,047 | 1:51.1 | ||
| 431 | Beth Hazen | 39 | USA | 4,046 | 1:51.2 | ||
| 431 | Daniele Lattari | 55 | Cremona | ITA | 4,046 | 1:51.2 | |
| 433 | Ryan Bingman | 48 | USA | 4,045 | 1:51.2 | ||
| 434 | Tim Greenwell | 70 | VIC | AUS | 4,042 | 1:51.3 | |
| 434 | David Teugels | 36 | BEL | 4,042 | 1:51.3 | ||
| 436 | Nicolas Lee | 41 | USA | 4,041 | 1:51.3 | ||
| 437 | Rolandas Stankevicius | 42 | LTU | 4,040 | 1:51.3 | ||
| 437 | Thierry Cools | 49 | FRA | 4,040 | 1:51.3 | ||
| 437 | Ben Reeves | 37 | GBR | 4,040 | 1:51.3 | ||
| 440 | David Lieberman | 60 | USA | 4,039 | 1:51.4 | ||
| 441 | Alexander Cronstein | 38 | USA | 4,038 | 1:51.4 | ||
| 441 | Tobias Savage | 46 | GBR | Mevagissey Rowing Club | 4,038 | 1:51.4 | |
| 441 | Angel Gatell | 53 | GUAYNABO | PUR | 4,038 | 1:51.4 | |
| 441 | Justin Burls | 60 | GBR | 4,038 | 1:51.4 | ||
| 445 | Christopher Pollack | 55 | USA | 4,037 | 1:51.4 | ||
| 445 | Shawn Cohen | 36 | USA | 4,037 | 1:51.4 | ||
| 447 | Cole Stene | 39 | CAN | 4,036 | 1:51.4 | ||
| 448 | Russell King | 54 | GBR | 4,035 | 1:51.5 | ||
| 449 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 4,032 | 1:51.6 |
| 449 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,032 | 1:51.6 |