Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Stephan Mölls | 57 | Leobendorf | AUT | 4,206 | 1:46.9 | |
| 252 | Ben Cayes | 34 | USA | 4,205 | 1:47.0 | ||
| 253 | Micah Benson | 44 | USA | 4,204 | 1:47.0 | ||
| 253 | Marcin Łukasiewicz | 49 | POL | 4,204 | 1:47.0 | ||
| 255 | Matt Patterson | 50 | Snoqualmie, WA | USA | 4,202 | 1:47.0 | |
| 256 | Adam Miller | 29 | USA | 4,201 | 1:47.1 | ||
| 257 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 4,200 | 1:47.1 |
| 258 | Valer Vlkolinský | 58 | Komárno | SVK | 4,198 | 1:47.1 | |
| 259 | Barry Bainbridge | 43 | GBR | 4,197 | 1:47.2 | ||
| 260 | Ben Graham | 61 | GBR | 4,196 | 1:47.2 | ||
| 260 | Jared Stone | 51 | USA | 4,196 | 1:47.2 | ||
| 260 | Viktor Kraus | 44 | Saarlouis | GER | 4,196 | 1:47.2 | |
| 263 | Dan Pickard | 33 | NZL | 4,193 | 1:47.3 | ||
| 264 | Craig Steed | 49 | GBR | 4,189 | 1:47.4 | ||
| 265 | Alan Baker | 49 | Bentonville, AR | USA | United States Marine Corps | 4,188 | 1:47.4 |
| 265 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,188 | 1:47.4 | |
| 267 | Herbert Baumann | 64 | Eggendorf | AUT | Silent Water Neufeld | 4,187 | 1:47.4 |
| 267 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 4,187 | 1:47.4 | |
| 269 | Bruno Mota | 43 | POR | 4,186 | 1:47.5 | ||
| 269 | Maine McEachern | 45 | Vancouver, BC | CAN | 4,186 | 1:47.5 | |
| 269 | Allen Hall | 60 | Westford, MA | USA | Worcester Polytechnic Institute | 4,186 | 1:47.5 |
| 272 | Nathan Daverson | 33 | Aberystwyth | GBR | Aberystwyth Rowing Club | 4,185 | 1:47.5 |
| 273 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 4,181 | 1:47.6 | |
| 274 | Alex Williams | 54 | GBR | 4,180 | 1:47.6 | ||
| 275 | Nicklas Eriksson | 49 | SWE | 4,179 | 1:47.6 | ||
| 275 | M Mike | 37 | AIN | 4,179 | 1:47.6 | ||
| 275 | Robert Frisbee | 35 | USA | 4,179 | 1:47.6 | ||
| 278 | Edward Warren-Perry | 58 | IRL | 4,178 | 1:47.7 | ||
| 278 | Alexander Tice | 38 | USA | 4,178 | 1:47.7 | ||
| 278 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,178 | 1:47.7 | |
| 281 | Jean-Christophe Rousseau | 35 | CAN | 4,174 | 1:47.8 | ||
| 282 | Seamus Black | 31 | USA | 4,170 | 1:47.9 | ||
| 282 | Jonathan Henderson | 47 | USA | 4,170 | 1:47.9 | ||
| 284 | Engelke Bülow | 42 | DEN | 4,167 | 1:47.9 | ||
| 284 | Cam Schmidt | 47 | SK | CAN | 4,167 | 1:47.9 | |
| 286 | Joel Thompson | 43 | USA | 4,166 | 1:48.0 | ||
| 287 | Loris Mauro | 55 | ITA | 4,165 | 1:48.0 | ||
| 287 | James Slater | 43 | USA | 4,165 | 1:48.0 | ||
| 289 | Peter Wright | - | IRL | 4,164 | 1:48.0 | ||
| 290 | Neil Allard | 53 | GBR | 4,161 | 1:48.1 | ||
| 290 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,161 | 1:48.1 |
| 292 | Juhász László | 33 | HUN | 4,159 | 1:48.1 | ||
| 293 | Andrew Morrison | 70 | Redhill | GBR | 4,158 | 1:48.2 | |
| 294 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 4,157 | 1:48.2 |
| 295 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,156 | 1:48.2 | |
| 295 | CJ Komorek | 43 | USA | 4,156 | 1:48.2 | ||
| 297 | Chris Williams | 46 | USA | 4,155 | 1:48.3 | ||
| 298 | Dezső Kálmán | 53 | HUN | 4,154 | 1:48.3 | ||
| 298 | Marko Kerac | 52 | London | GBR | 4,154 | 1:48.3 | |
| 298 | Alexander Latre | 34 | USA | 4,154 | 1:48.3 |