Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Quentin Hardy	41	Bordeaux	FRA		4,388	1:42.5
102	Mira Hurda	48	Teplice	CZE		4,382	1:42.6
102	Arnaud Decosne	46		FRA		4,382	1:42.6
102	Kevin Geist	38		USA		4,382	1:42.6
105	Jan Lehmköster	62	Hamburg	GER		4,379	1:42.7
106	Alex Lenkowski	33		GBR		4,378	1:42.7
107	Herizo Randriamparany	44		FRA		4,377	1:42.8
107	Camille Duval	42		FRA		4,377	1:42.8
109	Mick Crutcher	59	Sutherland Shire, NSW	AUS		4,375	1:42.8
109	Robert Skole	39	Berlin	GER		4,375	1:42.8
109	Craig Paulsen	54	San Jose, CA	USA		4,375	1:42.8
112	Sylvain GENIS	44	Ceret	FRA		4,373	1:42.9
113	Janne Blessing	38		SWE		4,371	1:42.9
114	Toby Martlew	40		GBR		4,369	1:42.9
115	Kristian M Hockerup	42		DEN		4,367	1:43.0
116	Luke Smutny	27		USA		4,366	1:43.0
117	Bob Burnham	54		USA		4,363	1:43.1
118	Stanislav Hubacek	36	Brno	CZE		4,361	1:43.1
118	Michele Mastella	40		ITA		4,361	1:43.1
120	Cameron Walsh	40		AUS		4,360	1:43.2
120	Dave Woodley	44		GBR		4,360	1:43.2
120	Christopher Raby	43		USA		4,360	1:43.2
123	Guilherme Santana	38		AFG		4,356	1:43.3
124	Ray O’Leary	51		IRL		4,355	1:43.3
125	Terry Obrien	46	Birmingham	GBR		4,354	1:43.3
126	Andrew Young	44		USA		4,349	1:43.4
127	Nicolai O M Tandberg	32		NOR		4,346	1:43.5
127	Frédéric Monjauze	55		FRA		4,346	1:43.5
129	Pat Allen	40	MA	USA		4,343	1:43.6
130	Philip Maddox	54	Llanfairfechan	GBR		4,341	1:43.6
130	Michael Lorion	51		USA		4,341	1:43.6
132	Martín Thomson	40		COL		4,340	1:43.6
132	Cedric Hardy	44	Bordeaux	FRA		4,340	1:43.6
134	Sylvain Pourriot	45		FRA		4,338	1:43.7
134	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	4,338	1:43.7
136	Alec McGillivray	43	Paris, ON	CAN		4,337	1:43.7
137	Edward Budimier	36	Wylie, TX	USA	U.S. Marines	4,336	1:43.7
138	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	4,334	1:43.8
139	Alfred Vos	52	Woudrichem	NED		4,333	1:43.8
140	Jeremy Graham	52		NZL		4,331	1:43.9
141	Nathan Edwards	41		USA		4,330	1:43.9
142	Ricky Soos	42	Gilbert, AZ	GBR		4,329	1:43.9
143	Sam Cleary	47		GBR		4,324	1:44.0
144	Simon Appleton	53		GBR		4,323	1:44.0
144	Brad Pearson	45	Laurel, MD	USA		4,323	1:44.0
146	Adam Brejnakowski	45		POL		4,322	1:44.1
147	Patrick Loftemark	38	Gothenburg	SWE		4,321	1:44.1
148	Tyler Cunningham	25		GBR		4,319	1:44.1
148	Josh Kochanski	36		USA		4,319	1:44.1
150	Steve Hopkins	67	Eastbourne	GBR	The Diamonds (Over Sixties Erging Group)	4,318	1:44.2