Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gary Corbett | 62 | GBR | 4,256 | 1:45.7 | ||
| 202 | Alun Gwynne | 49 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 4,255 | 1:45.7 | |
| 203 | Thomas Schmidt | 46 | NOR | 4,254 | 1:45.7 | ||
| 204 | Ernest Cheng | 32 | HKG | 4,253 | 1:45.8 | ||
| 204 | Svein Jonny Myking | 43 | Bergen | NOR | 4,253 | 1:45.8 | |
| 204 | John Crowther | 55 | USA | 4,253 | 1:45.8 | ||
| 204 | Francis David | 45 | CAN | 4,253 | 1:45.8 | ||
| 208 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 4,249 | 1:45.9 | |
| 209 | Simon Parker | 58 | GBR | 4,247 | 1:45.9 | ||
| 210 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 4,246 | 1:45.9 |
| 211 | Taylor Childs | 44 | USA | 4,244 | 1:46.0 | ||
| 212 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,242 | 1:46.0 | |
| 213 | Markos Armaos | 44 | Tinos | GRE | 4,241 | 1:46.1 | |
| 213 | Mario Felder | 25 | GER | 4,241 | 1:46.1 | ||
| 215 | Øystein Haraldsen | 53 | Ås | NOR | 4,240 | 1:46.1 | |
| 215 | Colin Anderson | 16 | GBR | 4,240 | 1:46.1 | ||
| 215 | Garth Robertson | 36 | CAN | 4,240 | 1:46.1 | ||
| 218 | Michal Horszowski | 45 | POL | 4,238 | 1:46.1 | ||
| 219 | Benedikt Scherr | 39 | SUI | 4,237 | 1:46.2 | ||
| 220 | Chris Broadbent | 51 | Newark | GBR | 4,236 | 1:46.2 | |
| 221 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,235 | 1:46.2 | |
| 221 | Waldemar von Lieres | 46 | NAM | 4,235 | 1:46.2 | ||
| 223 | Gethin Rees | 50 | GBR | 4,232 | 1:46.3 | ||
| 223 | Jerrod Kowalewski | 52 | Portland, OR | USA | 4,232 | 1:46.3 | |
| 225 | John Darling | 54 | Chapel Hill, NC | USA | 4,231 | 1:46.3 | |
| 225 | Jozsef Bottka | 47 | Velence | HUN | 4,231 | 1:46.3 | |
| 227 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 4,229 | 1:46.4 | |
| 228 | Bleddyn Jones | 58 | Aberystwyth | GBR | The Diamonds (Over Sixties Erging Group) | 4,227 | 1:46.4 |
| 229 | Peter Hupke | 54 | GER | 4,226 | 1:46.4 | ||
| 229 | Michael Graves | 41 | USA | 4,226 | 1:46.4 | ||
| 231 | Gareth Blount | 47 | BC | CAN | 4,224 | 1:46.5 | |
| 232 | James Dunnicliffe | 52 | GBR | 4,223 | 1:46.5 | ||
| 233 | Nico Stehle | 40 | NAM | 4,221 | 1:46.6 | ||
| 234 | Robin B Mortensen | 39 | DEN | 4,220 | 1:46.6 | ||
| 234 | Samuel Tartamella | - | USA | 4,220 | 1:46.6 | ||
| 236 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,218 | 1:46.6 |
| 236 | Brad Posnanski | 54 | Bayport, NY | USA | 4,218 | 1:46.6 | |
| 238 | Christiaan Kamstra | 53 | Voorschoten | NED | 4,217 | 1:46.7 | |
| 239 | David Watt | 47 | AUS | 4,216 | 1:46.7 | ||
| 239 | Norman Lübkemeier | 34 | Bad Oeynhausen | GER | 4,216 | 1:46.7 | |
| 241 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,215 | 1:46.7 |
| 241 | Guy Tinsley | 50 | GBR | 4,215 | 1:46.7 | ||
| 241 | Geir Hansen | 52 | Bergen | NOR | 4,215 | 1:46.7 | |
| 241 | Alex Beurle | 53 | USA | 4,215 | 1:46.7 | ||
| 241 | Massamaghan Kone | 42 | USA | 4,215 | 1:46.7 | ||
| 246 | Nerijus Baltrunas | 38 | LTU | 4,214 | 1:46.7 | ||
| 247 | Hans Vendrig | 71 | Monnickendam | NED | Roei- en Zeilvereniging De Amstel | 4,209 | 1:46.9 |
| 247 | Francois Debruyne | 42 | GBR | 4,209 | 1:46.9 | ||
| 249 | Anthony Morasse | 23 | CAN | 4,207 | 1:46.9 | ||
| 249 | Michael Williams | 45 | TS, TN | USA | 4,207 | 1:46.9 |