Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,729 | 2:00.6 |
| 901 | Ian Monks | 70 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,729 | 2:00.6 |
| 903 | Eric Romine | 58 | USA | 3,728 | 2:00.7 | ||
| 903 | Nick Wike | 36 | USA | 3,728 | 2:00.7 | ||
| 905 | Harrison Boswell | 25 | AUS | 3,727 | 2:00.7 | ||
| 905 | Tom Grace | 57 | USA | 3,727 | 2:00.7 | ||
| 905 | David Basiji | - | Seattle, WA | USA | 3,727 | 2:00.7 | |
| 905 | Svend-Erik Monsen | 59 | NOR | 3,727 | 2:00.7 | ||
| 909 | Rod Harvey | 59 | USA | 3,726 | 2:00.7 | ||
| 910 | myunghun lee | 41 | KOR | 3,725 | 2:00.8 | ||
| 910 | Josie Shaw | 46 | Stirling | GBR | 3,725 | 2:00.8 | |
| 910 | Sean Sargeant | 57 | USA | 3,725 | 2:00.8 | ||
| 910 | Justin Benavides | 52 | USA | 3,725 | 2:00.8 | ||
| 914 | Sou Seki | 53 | JPN | 3,724 | 2:00.8 | ||
| 914 | Mitchell Cowen | 39 | USA | 3,724 | 2:00.8 | ||
| 914 | M Smith | 41 | USA | GARAGEATHLETE | 3,724 | 2:00.8 | |
| 917 | Simo Dragicevic | 52 | GBR | 3,721 | 2:00.9 | ||
| 918 | Jac Siemens | 69 | Steinbach, MB | CAN | 3,720 | 2:00.9 | |
| 919 | Lukas Kugel | 30 | GER | 3,719 | 2:01.0 | ||
| 919 | Augustus Caudle | 20 | USA | 3,719 | 2:01.0 | ||
| 919 | Ary Capella Neto | 54 | BRA | 3,719 | 2:01.0 | ||
| 922 | Daniel Shapiro | 37 | USA | 3,717 | 2:01.0 | ||
| 923 | Ole Olander | 74 | WA | USA | 3,716 | 2:01.0 | |
| 924 | Abby Cavanaugh | 33 | USA | 3,715 | 2:01.1 | ||
| 924 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,715 | 2:01.1 |
| 924 | Cyril Malle-Barlow | 34 | USA | 3,715 | 2:01.1 | ||
| 927 | David Foster | 67 | Milton Keynes | GBR | 3,713 | 2:01.1 | |
| 927 | Chris King | 41 | USA | 3,713 | 2:01.1 | ||
| 929 | Kurt Mattuschka | 69 | GER | 3,711 | 2:01.2 | ||
| 929 | allison sween | 43 | USA | 3,711 | 2:01.2 | ||
| 931 | Ivan Biryukov | 36 | Vanadzor | ARM | Trialeti Vanadzor | 3,710 | 2:01.2 |
| 932 | Gabriel Lafontaine | 40 | Trois-Rivières, QC | CAN | 3,708 | 2:01.3 | |
| 932 | Doro K. | 44 | GER | 3,708 | 2:01.3 | ||
| 934 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,707 | 2:01.3 |
| 934 | Sten Ivar Skretting | 51 | NOR | 3,707 | 2:01.3 | ||
| 934 | Traci Nesthus | 41 | USA | 3,707 | 2:01.3 | ||
| 937 | Drew Farrar | 45 | NV | USA | 3,706 | 2:01.4 | |
| 937 | Eric Middlemist | 48 | USA | 3,706 | 2:01.4 | ||
| 939 | Hannah Liptrot | 49 | GBR | 3,705 | 2:01.4 | ||
| 939 | Sebastien Breau | 36 | CAN | 3,705 | 2:01.4 | ||
| 941 | Ryan Talley | 41 | Las Vegas, NV | USA | 3,703 | 2:01.5 | |
| 941 | Todd Pekel | 58 | Riva, MD | USA | 3,703 | 2:01.5 | |
| 943 | Nicole Eldredge | 53 | USA | 3,702 | 2:01.5 | ||
| 944 | Werner Mertens | 57 | GER | 3,701 | 2:01.5 | ||
| 944 | Jeff Cubos | 47 | CAN | 3,701 | 2:01.5 | ||
| 946 | Nick Gunther | 33 | USA | 3,699 | 2:01.6 | ||
| 947 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,698 | 2:01.6 | |
| 948 | Eben Nash | 55 | Charlton , MA | USA | 3,697 | 2:01.7 | |
| 949 | Eric Fisher | 65 | Madison , WI | USA | 3,696 | 2:01.7 | |
| 949 | Brian Landblom | 38 | USA | 3,696 | 2:01.7 |