Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lotte Van Geloven	23		NED		3,730	2:00.6
901	Syed Hasan	34		USA		3,730	2:00.6
903	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,729	2:00.6
903	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,729	2:00.6
905	Eric Romine	58		USA		3,728	2:00.7
905	Nick Wike	36		USA		3,728	2:00.7
907	Harrison Boswell	25		AUS		3,727	2:00.7
907	Tom Grace	57		USA		3,727	2:00.7
907	David Basiji	-	Seattle, WA	USA		3,727	2:00.7
907	Svend-Erik Monsen	59		NOR		3,727	2:00.7
911	Rod Harvey	59		USA		3,726	2:00.7
912	myunghun lee	41		KOR		3,725	2:00.8
912	Josie Shaw	46	Stirling	GBR		3,725	2:00.8
912	Sean Sargeant	57		USA		3,725	2:00.8
912	Justin Benavides	52		USA		3,725	2:00.8
916	Sou Seki	53		JPN		3,724	2:00.8
916	Mitchell Cowen	39		USA		3,724	2:00.8
916	M Smith	41		USA	GARAGEATHLETE	3,724	2:00.8
919	Simo Dragicevic	52		GBR		3,721	2:00.9
920	Jac Siemens	69	Steinbach, MB	CAN		3,720	2:00.9
921	Lukas Kugel	30		GER		3,719	2:01.0
921	Augustus Caudle	20		USA		3,719	2:01.0
921	Ary Capella Neto	54		BRA		3,719	2:01.0
924	Daniel Shapiro	37		USA		3,717	2:01.0
925	Ole Olander	74	WA	USA		3,716	2:01.0
926	Abby Cavanaugh	33		USA		3,715	2:01.1
926	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	3,715	2:01.1
926	Cyril Malle-Barlow	34		USA		3,715	2:01.1
929	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	3,713	2:01.1
929	Chris King	41		USA		3,713	2:01.1
931	Kurt Mattuschka	69		GER		3,711	2:01.2
931	allison sween	43		USA		3,711	2:01.2
933	Ivan Biryukov	36	Vanadzor	ARM	Trialeti Vanadzor	3,710	2:01.2
934	Gabriel Lafontaine	40	Trois-Rivières, QC	CAN		3,708	2:01.3
934	Doro K.	44		GER		3,708	2:01.3
936	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,707	2:01.3
936	Sten Ivar Skretting	51		NOR		3,707	2:01.3
936	Traci Nesthus	41		USA		3,707	2:01.3
939	Drew Farrar	45	NV	USA		3,706	2:01.4
939	Eric Middlemist	48		USA		3,706	2:01.4
941	Hannah Liptrot	49		GBR		3,705	2:01.4
941	Sebastien Breau	36		CAN		3,705	2:01.4
943	Ryan Talley	41	Las Vegas, NV	USA		3,703	2:01.5
943	Todd Pekel	58	Riva, MD	USA		3,703	2:01.5
945	Nicole Eldredge	53		USA		3,702	2:01.5
946	Werner Mertens	57		GER		3,701	2:01.5
946	Jeff Cubos	47		CAN		3,701	2:01.5
948	Nick Gunther	33		USA		3,699	2:01.6
949	Philip Casimiri	41	Mississauga, ON	CAN		3,698	2:01.6
950	Eben Nash	55	Charlton , MA	USA		3,697	2:01.7