Workout of the Day
« November 4, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Harry Schwarz | 72 | Bukarest | GER | The Diamonds (Over Sixties Erging Group) | 1,683 | 2:22.6 |
| 1352 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 1,682 | 2:22.6 |
| 1352 | Aj Carlton | 55 | USA | 1,682 | 2:22.6 | ||
| 1354 | Big FestiveSteve | 42 | USA | 1,681 | 2:22.7 | ||
| 1355 | E Bartucci | - | Mississauga, ON | CAN | 1,679 | 2:22.9 | |
| 1356 | Laura Flores | 50 | USA | 1,678 | 2:23.0 | ||
| 1357 | Sarah Cotton | 58 | GBR | 1,677 | 2:23.1 | ||
| 1358 | Joohyun Kim | 36 | MA | USA | 1,676 | 2:23.1 | |
| 1359 | Dominique Harper | 37 | USA | 1,673 | 2:23.4 | ||
| 1360 | Bec Charkow | 50 | USA | 1,670 | 2:23.7 | ||
| 1360 | Marcel Stöckli | 61 | SUI | 1,670 | 2:23.7 | ||
| 1360 | tom esker | 50 | USA | 1,670 | 2:23.7 | ||
| 1363 | Kristin Larson | 53 | Boulder, CO | USA | 1,668 | 2:23.8 | |
| 1364 | Martyn Straw | 72 | New York , NY | USA | 1,667 | 2:23.9 | |
| 1365 | Emory Prochoda | 33 | USA | reddit /r/ rowing | 1,666 | 2:24.0 | |
| 1366 | Bailey Cunningham | 35 | USA | 1,665 | 2:24.1 | ||
| 1366 | Hahn J. Rhyoo | 50 | KOR | 1,665 | 2:24.1 | ||
| 1366 | Aleksandra Hajduk | 38 | NOR | 1,665 | 2:24.1 | ||
| 1369 | Lindy Hou | 65 | AUS | Team Diamonds | 1,664 | 2:24.2 | |
| 1370 | Josh Comfort | 48 | WA | USA | 1,662 | 2:24.4 | |
| 1371 | Cameron Ormsby | 43 | NZL | 1,661 | 2:24.4 | ||
| 1371 | Bob Anderson | 49 | USA | 1,661 | 2:24.4 | ||
| 1371 | D L | 49 | USA | 1,661 | 2:24.4 | ||
| 1374 | Ian Tillard | 71 | Halifax, NS | CAN | 1,660 | 2:24.5 | |
| 1375 | Ian Haupt | 72 | AUS | 1,659 | 2:24.6 | ||
| 1375 | Chris Whaley | 49 | USA | 1,659 | 2:24.6 | ||
| 1377 | Debbie Foxford | 47 | GBR | 1,656 | 2:24.9 | ||
| 1377 | Frank Gottron | 56 | USA | 1,656 | 2:24.9 | ||
| 1379 | Jennifer Mcgarry | 40 | USA | 1,655 | 2:25.0 | ||
| 1380 | Hans Laskewitz | 72 | NED | 1,654 | 2:25.1 | ||
| 1380 | Jim Brewington | 68 | Invermere, BC | CAN | 1,654 | 2:25.1 | |
| 1382 | Steve Conner | 49 | TX | USA | 1,653 | 2:25.1 | |
| 1382 | Brian Watko | 51 | USA | 1,653 | 2:25.1 | ||
| 1384 | Claudine Dietsch | 63 | FRA | 1,652 | 2:25.2 | ||
| 1384 | William Doby | 52 | Southlake, TX | USA | 1,652 | 2:25.2 | |
| 1384 | D Molony | 46 | USA | 1,652 | 2:25.2 | ||
| 1387 | Calvados Young | 42 | CHN | 1,651 | 2:25.3 | ||
| 1387 | Abdou Sarr | 46 | NED | 1,651 | 2:25.3 | ||
| 1387 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,651 | 2:25.3 |
| 1390 | Mike Abernethy | 50 | USA | 1,650 | 2:25.4 | ||
| 1390 | Giuseppe Di Gregorio | 54 | ITA | 1,650 | 2:25.4 | ||
| 1392 | Louise Devereux-Power | 51 | IRL | 1,648 | 2:25.6 | ||
| 1393 | Fayann Lewis | 69 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,647 | 2:25.7 |
| 1394 | Andy Smith | 57 | USA | 1,643 | 2:26.0 | ||
| 1395 | Shayne White | 54 | SA | AUS | 1,642 | 2:26.1 | |
| 1396 | Julie Crossman | 63 | GBR | 1,640 | 2:26.3 | ||
| 1397 | Carlos Laya | 53 | Palencia | ESP | 1,637 | 2:26.6 | |
| 1398 | Julia DuMars | 62 | Black Mountain , NC | USA | 1,633 | 2:26.9 | |
| 1399 | Cathy N | 41 | USA | 1,632 | 2:27.0 | ||
| 1399 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 1,632 | 2:27.0 |