Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rob Mazzarella	50	Virginia Beach	USA		2,417	1:39.2
51	Adrian Barnes	57	Dorset	GBR	Force Atlantic WTR	2,417	1:39.2
53	Eric Love	48		USA		2,413	1:39.4
54	Wouter Lapeirre	47		BEL		2,412	1:39.5
55	Ben G	56		GBR		2,409	1:39.6
56	Josh Riley	32		GBR		2,406	1:39.7
56	Martin Kammandel	33		GER		2,406	1:39.7
58	Kevin Valent	45	Jacksonville, FL	USA		2,404	1:39.8
58	Logan McCain	28		USA		2,404	1:39.8
60	Harry Plumptre	28		USA		2,403	1:39.8
60	Henrik M	33		DEN		2,403	1:39.8
62	Peter Lee	32		USA		2,402	1:39.9
63	Nick Hurtado	49	Edmonds, WA	USA		2,401	1:39.9
64	Mark Jones	49		GBR		2,400	1:40.0
65	Duncan Bryden	41		GBR		2,399	1:40.0
66	Gaetano Mora	39		ITA		2,397	1:40.1
67	Matthew Roberts	37		GBR		2,395	1:40.2
68	Philippe Filippi	51		FRA		2,394	1:40.2
69	Mak Kisevic	49		CRO		2,389	1:40.4
70	Sammy Dalewyn	47		BEL		2,384	1:40.6
70	Martin Volkmann	40		GER		2,384	1:40.6
70	Luc Béchard	62	Val des monts, QC	CAN		2,384	1:40.6
73	Daniel Worth	48		GBR		2,383	1:40.7
74	Philip Sugg	40		USA		2,382	1:40.7
75	Samuel Dowsett	39		GBR		2,381	1:40.7
76	Dave Stitt	65		GBR		2,380	1:40.8
76	Michael Gantenbein	40		SUI		2,380	1:40.8
78	Chris John	52		GBR		2,378	1:40.9
78	Daniel Heymach	42		GER		2,378	1:40.9
80	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	2,376	1:41.0
81	Henning Evensen	59		NOR		2,374	1:41.0
81	Phil Marshall	58		GBR		2,374	1:41.0
83	Andrew Allan	54		GBR	The Jersey Rowing Club	2,373	1:41.1
84	Alex Warner	42		GBR		2,371	1:41.2
85	Chris Spalding	43		AUS		2,365	1:41.4
85	Peter Maes	29	Toms River, NJ	USA		2,365	1:41.4
85	Andrew Blackett-May	33		GBR	Runcorn Rowing Club	2,365	1:41.4
85	Simon Davis	52		GBR		2,365	1:41.4
89	David Watt	47		AUS		2,364	1:41.5
90	Drew Moore	47	Lagos	POR		2,363	1:41.5
91	Christian Linstow	41	Copenhagen	DEN		2,362	1:41.6
92	bryn hodges	46		GBR		2,360	1:41.6
93	Kevin Hastings	31	West Des Moines, IA	USA		2,357	1:41.8
93	Jaroslaw Lewandowski	40		POL		2,357	1:41.8
93	Andrew Young	44		USA		2,357	1:41.8
96	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	2,356	1:41.8
96	Nathan Frantz	39		USA		2,356	1:41.8
98	Jason Thorpe	38	Nowra, NSW	AUS		2,355	1:41.9
98	Sylvain Pourriot	45		FRA		2,355	1:41.9
100	Henrik Martin Andersen	40		DEN	We Are Invictus	2,354	1:41.9