Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Paul Davenport	34		USA		2,354	1:41.9
102	Dominic Goodyer	57		AUS		2,353	1:41.9
102	Daniel Neumann	38		GER		2,353	1:41.9
102	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,353	1:41.9
105	Glen Bailey	44		GBR		2,351	1:42.0
106	Jon Fletcher	46		USA		2,350	1:42.1
107	Shawn Leblanc	38		CAN		2,343	1:42.4
108	Mark Kaehr	41		USA		2,342	1:42.4
108	Denman James	51	West Hartford, CT	USA	Riverfront Recapture	2,342	1:42.4
108	Francois Girar	48		FRA		2,342	1:42.4
111	Drew Nisley	41		USA		2,340	1:42.5
111	Michael Lorion	51		USA		2,340	1:42.5
111	Shane McCarrick	39		USA		2,340	1:42.5
114	Jack LeRocket	31		CAN		2,338	1:42.6
115	Stephan Van duin	41		NED		2,337	1:42.6
116	Søren Bernburg	54		DEN		2,336	1:42.7
117	Brian Grady	49	Norwich, VT	USA		2,335	1:42.7
118	Nathan Edwards	41		USA		2,333	1:42.8
119	Mark Silver	50		USA	Massachusetts Institute of Technology	2,332	1:42.9
119	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,332	1:42.9
119	James Slater	43		USA		2,332	1:42.9
122	Toby Lechler	42		GBR		2,331	1:42.9
122	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,331	1:42.9
124	Eric Tonn	38	Atlanta, GA	USA		2,330	1:43.0
124	Lukas Smital	51		GBR		2,330	1:43.0
126	Alexandre Quirion	30		CAN		2,329	1:43.0
127	Patrick Valk	37		NED		2,327	1:43.1
127	Stefan Wolff	40		GER		2,327	1:43.1
127	Rudy Grilli	46	St-Jérôme, QC	ITA		2,327	1:43.1
130	Albert Ferrando ventdestrop	48		ESP		2,326	1:43.1
130	DARTH MAUL	52	STOLPE SÜD	GER		2,326	1:43.1
130	Arsę Lipę	43		POL		2,326	1:43.1
133	Nick Flavell	50		GBR		2,325	1:43.2
133	Richard Atack	36	Wetherby	GBR		2,325	1:43.2
135	Erik ter Brake	46		GBR		2,324	1:43.2
135	Paul Hill	46	Edmonton , AB	CAN		2,324	1:43.2
135	Sylvain GENIS	44	Ceret	FRA		2,324	1:43.2
138	Waldemar von Lieres	46		NAM		2,323	1:43.3
138	Filip Šrajer	48		CRO		2,323	1:43.3
140	Rafael Spindler	49		BRA		2,322	1:43.3
141	Bartlomiej Najbar	28		POL		2,320	1:43.4
142	Tom Phillips	70	New York, NY	USA	Rowfit	2,319	1:43.4
143	gok tez	51		GBR		2,317	1:43.5
143	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	2,317	1:43.5
145	Julian Hine	56	Melbourne, VIC	AUS		2,315	1:43.6
145	Jozsef Bottka	47	Velence	HUN		2,315	1:43.6
145	Anthony Heck	38		USA	U.S. Navy	2,315	1:43.6
145	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	2,315	1:43.6
149	andrew louie	41		USA		2,313	1:43.7
150	Marco Iseppi	42		SUI		2,312	1:43.8