Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	PAUL SMITH	51		AUS		2,276	1:45.4
201	Ben Graham	61		GBR		2,276	1:45.4
203	Luke Marshall	38		USA		2,274	1:45.5
204	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,273	1:45.5
204	Adam Care	38		USA		2,273	1:45.5
204	Matteo Manzini	46		ITA		2,273	1:45.5
204	Thomas Schmidt	46		NOR		2,273	1:45.5
208	Miguel Mazin	55		ESP		2,272	1:45.6
208	Glenn Johansen	48		DEN		2,272	1:45.6
210	Russell Hall	45		GBR		2,271	1:45.6
211	Dave Comerford	46	Kilkenny	IRL		2,270	1:45.7
212	Mark Baybut	47	Aberdeen	GBR		2,269	1:45.7
212	Ismael Curbelo Ramos	43		ESP		2,269	1:45.7
212	Starlord _	44	The Milano	USA		2,269	1:45.7
212	Chase Pisarski	40		USA		2,269	1:45.7
212	Peter Warren-Perry	17	Carrigtwohill	IRL		2,269	1:45.7
217	Kyle Lickenbrock	41		USA		2,268	1:45.8
217	Jan Schowalter	56		GER		2,268	1:45.8
219	Chris Armstrong	50	Sydney, NSW	AUS		2,267	1:45.8
219	Mark Moran	56	Isle of Man	GBR		2,267	1:45.8
221	Shaun Hughes	45	Perth, WA	AUS		2,266	1:45.9
221	Emanuele Neri	58		ITA		2,266	1:45.9
223	Morgan Westcott	35		RSA		2,265	1:45.9
224	Fabrice Martin	48		FRA		2,263	1:46.0
224	Clément DB	25		FRA		2,263	1:46.0
224	Michael Hayhurst	54	El Chuco, TX	USA		2,263	1:46.0
227	Guo Liu	45		CHN		2,262	1:46.1
228	Kurt Albin	43	Lees Summit, MO	USA		2,261	1:46.1
228	max londberg	35	KY	USA		2,261	1:46.1
228	Theo M	46		USA		2,261	1:46.1
228	Igor Przezdziek	38		POL	Polish Armed Forces	2,261	1:46.1
228	Nicholas Christensen	41		DEN		2,261	1:46.1
233	Keith Donovan	45		USA		2,260	1:46.1
233	Espen Larsen	37		NOR		2,260	1:46.1
235	Jon Vandergrift	47		USA	Belmont Rowing Center	2,258	1:46.2
236	Andrew Schober	57	Toms River, NJ	USA		2,257	1:46.3
236	Matt Woodford	33		USA		2,257	1:46.3
236	Joe Marsh	35		GBR		2,257	1:46.3
239	Philip Huntsman	57		GBR		2,256	1:46.3
240	Kalisi Taimani	35		NZL		2,255	1:46.4
240	Davide Fabris	50		ITA		2,255	1:46.4
242	Tim Browning	51		GBR		2,254	1:46.4
243	석우 정	39		KOR		2,253	1:46.5
243	Jacques Germishuizen	40		RSA		2,253	1:46.5
245	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,252	1:46.5
246	Andrew Fyten	45		USA		2,251	1:46.6
247	Russell King	54		GBR		2,250	1:46.6
248	Manolis Stivaktakis	45	Athens	GRE		2,249	1:46.7
248	Stephen Murray	38		USA		2,249	1:46.7
250	Thomas CLEMENT	38		FRA		2,248	1:46.7