Workout of the Day
« November 4, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 2,204 | 1:48.8 | |
| 351 | Calvin Ponton | 32 | FRA | 2,204 | 1:48.8 | ||
| 353 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 2,203 | 1:48.9 |
| 353 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,203 | 1:48.9 | |
| 355 | Bob Fan | 25 | USA | 2,202 | 1:48.9 | ||
| 356 | James Ward | 62 | USA | 2,201 | 1:49.0 | ||
| 356 | Dirk Goossens | 41 | BEL | 2,201 | 1:49.0 | ||
| 356 | A. Tolga T | 48 | Ankara | TUR | 2,201 | 1:49.0 | |
| 359 | Piotr M | 50 | Kraków | POL | 2,200 | 1:49.0 | |
| 359 | Brent Morris | 48 | USA | 2,200 | 1:49.0 | ||
| 359 | Jeff Smith | 46 | TX | USA | 2,200 | 1:49.0 | |
| 362 | Daniel Budres | 51 | Grosse Ile, MI | USA | 2,199 | 1:49.1 | |
| 362 | Doug Schledewitz | 54 | USA | 2,199 | 1:49.1 | ||
| 364 | Giovanni Sannino | 41 | Napoli | ITA | 2,198 | 1:49.1 | |
| 364 | Karsten Roberts | 45 | PA | USA | 2,198 | 1:49.1 | |
| 366 | Carsten Scheuer | 41 | GER | 2,197 | 1:49.2 | ||
| 366 | Simon Krampac | 43 | SLO | 2,197 | 1:49.2 | ||
| 368 | Jeremy Whelen | 53 | AUS | 2,196 | 1:49.2 | ||
| 368 | Ales Stojan | 27 | SLO | 2,196 | 1:49.2 | ||
| 368 | Edward Warren-Perry | 58 | IRL | 2,196 | 1:49.2 | ||
| 368 | Andy Orion | 56 | Los Altos, CA | USA | 2,196 | 1:49.2 | |
| 372 | David Hopkins | 58 | HKG | 2,194 | 1:49.3 | ||
| 372 | Steve Hawkins | 63 | GBR | 2,194 | 1:49.3 | ||
| 372 | Ari Weiser | 37 | USA | 2,194 | 1:49.3 | ||
| 375 | Levente Szikszai | 17 | HUN | 2,193 | 1:49.4 | ||
| 375 | S R | 39 | USA | 2,193 | 1:49.4 | ||
| 377 | Tristan Ralph | 54 | GBR | 2,191 | 1:49.5 | ||
| 377 | Jesper Rasmussen | 57 | Roskilde | DEN | 2,191 | 1:49.5 | |
| 377 | Mårten Szymanowski | 56 | SWE | 2,191 | 1:49.5 | ||
| 377 | Krasen Pro | 25 | BUL | 2,191 | 1:49.5 | ||
| 381 | Jason Kappes | 47 | USA | 2,190 | 1:49.5 | ||
| 382 | Michael Dietz | 45 | GER | 2,189 | 1:49.6 | ||
| 383 | Todd Davis | 33 | USA | 2,188 | 1:49.6 | ||
| 383 | Gusztav Garas | 47 | Budapest | HUN | 2,188 | 1:49.6 | |
| 383 | Francesco De Sabbata | 50 | ITA | 2,188 | 1:49.6 | ||
| 383 | Angel Gatell | 53 | GUAYNABO | PUR | 2,188 | 1:49.6 | |
| 387 | tony zed | 57 | GBR | 2,187 | 1:49.7 | ||
| 388 | Matthew Green | 52 | GBR | 2,186 | 1:49.7 | ||
| 388 | Derek Card | 53 | USA | 2,186 | 1:49.7 | ||
| 388 | Matthew Stenger | 40 | Temecula, CA | USA | 2,186 | 1:49.7 | |
| 388 | Marcel Weber | 38 | GER | 2,186 | 1:49.7 | ||
| 388 | Shaun Clearie | 48 | USA | 2,186 | 1:49.7 | ||
| 388 | Andrew Tout | 53 | GBR | 2,186 | 1:49.7 | ||
| 388 | Tom Shanahan | 52 | USA | 2,186 | 1:49.7 | ||
| 388 | Dustin Mays | 45 | USA | 2,186 | 1:49.7 | ||
| 396 | Tony Pettersson | 59 | SWE | Rowfit | 2,184 | 1:49.8 | |
| 396 | Kevin Goossens | 36 | BEL | 2,184 | 1:49.8 | ||
| 396 | Paweł Lichtarski | 39 | NJ | USA | 2,184 | 1:49.8 | |
| 399 | Horst Grünbichler | 61 | Lüdenscheid | GER | 2,183 | 1:49.9 | |
| 400 | James Root | 35 | GBR | 2,182 | 1:49.9 |