Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Michael Gray	48	AZ	USA		2,181	1:50.0
401	Ian Whiting	63	Formby	GBR		2,181	1:50.0
401	Jerome BERTHEL	48		FRA		2,181	1:50.0
404	Pourik C	50		USA		2,180	1:50.0
404	Nathan Weinert	47		USA		2,180	1:50.0
406	L D	55		AUS		2,179	1:50.1
407	Michael Berty	52		USA		2,178	1:50.1
407	James Longbrake	49	Ponder, TX	USA	USAF Veterans	2,178	1:50.1
407	John Lee	58	Aston, PA	USA	Yorkshire Virtual RC	2,178	1:50.1
410	Hans Kolb	40		GER		2,177	1:50.2
411	Helge Eide	51		NOR		2,176	1:50.2
411	Logan Hansen	30		USA		2,176	1:50.2
413	Christophe Meerpohl	37		LUX		2,175	1:50.3
413	Jorge Fontes	52		USA		2,175	1:50.3
413	Kiefo Nilsson	40		USA		2,175	1:50.3
413	Ben Sopczyk	37		USA		2,175	1:50.3
413	Tariq Bashir	42		USA		2,175	1:50.3
418	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	2,174	1:50.3
418	Branden McWha	50	Windsor, ON	CAN		2,174	1:50.3
418	Simon Cloutier	34		CAN		2,174	1:50.3
421	Sam Biggs	37		GBR		2,173	1:50.4
421	Craig Smith	48		USA		2,173	1:50.4
423	Andreas Lippach	44		GER		2,171	1:50.5
423	Andrew Lightner	61		USA		2,171	1:50.5
423	Clint Lewis	48		USA		2,171	1:50.5
423	Kasey Litteken	39		USA		2,171	1:50.5
427	Warwick Mostert	52	Johannesburg	RSA		2,170	1:50.5
427	Travis Hallifax	54	Hudsonville, MI	USA		2,170	1:50.5
427	matthias cattrysse	38		BEL		2,170	1:50.5
427	Timothy Causee	47	Rancho Santa Margarita, CA	USA		2,170	1:50.5
431	ARNAUD CHERUBIN	55		FRA		2,169	1:50.6
432	Michael Limberger	53		GER		2,168	1:50.7
433	Lucie Gerber	36		GER		2,167	1:50.7
433	Marvin Wynn	45		USA		2,167	1:50.7
435	Arno Seltenhammer	46	Vienna	AUT		2,166	1:50.8
435	Rene Gorecki	44	Brandenburg	GER		2,166	1:50.8
435	David Rigutto	57		CAN		2,166	1:50.8
435	Chuck O’REILLY	52		CAN		2,166	1:50.8
439	Ralph Koster	53		NED		2,164	1:50.9
440	Stuart Barford	49	Fort Lauderdale, FL	USA		2,163	1:50.9
440	Claus Hulstrøm	60	DK-4060 Kirke Saaby	DEN		2,163	1:50.9
440	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,163	1:50.9
443	John Cooke	65	Farnham, Surrey	GBR		2,162	1:51.0
443	Igor Kaznacheyev	62	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	2,162	1:51.0
443	Brian Corner	69	VA	USA		2,162	1:51.0
446	Brad Watts	45		AUS		2,161	1:51.0
447	Nico Van de Keere	48	Kaprijke	BEL		2,160	1:51.1
447	Ben Dorrington	41		GBR		2,160	1:51.1
449	Simone Montegiorgio	40		ITA		2,159	1:51.1
449	Scott Lamb	53		USA		2,159	1:51.1