Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	SW Lee	35		KOR		2,134	1:52.4
502	Sebas Mallmann	50		ESP		2,133	1:52.5
503	Nikica Drinkovic	70	Auckland	NZL		2,132	1:52.5
503	Patrice Blier	51	LAVAL, QC	CAN		2,132	1:52.5
503	Edward VanDam	62	Syracuse, NY	USA		2,132	1:52.5
506	Lance Ridgely	56	Earlham, IA	USA		2,130	1:52.6
506	Eric Peterson	42		USA		2,130	1:52.6
508	David Gann	58	Dallas, Texas, TX	USA		2,129	1:52.7
509	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,128	1:52.7
509	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	2,128	1:52.7
511	Henning Haaland	55		NOR		2,127	1:52.8
511	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,127	1:52.8
511	Denis Ferard	47		FRA		2,127	1:52.8
511	Simon Riley	54	Montreal, QC	CAN		2,127	1:52.8
515	Dominik Otto	33	Augsburg	GER	GERMAN Rowers and FRIENDS United	2,126	1:52.8
515	Jeff Hamar	58	CO	USA		2,126	1:52.8
515	mladen bogdan	41		CRO		2,126	1:52.8
518	Enrico pirola	47		ITA		2,125	1:52.9
518	Nico Hulsman	59	Velserbroek	NED		2,125	1:52.9
520	Peter Sigmund	57		GER		2,123	1:53.0
520	daniel hackett	51		USA		2,123	1:53.0
522	Josia Schnaidt	19		GER		2,121	1:53.1
522	Brendan Bannon	46	Rosenheim	GER		2,121	1:53.1
524	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	2,120	1:53.2
525	Jesper Barfod	51		DEN		2,119	1:53.2
526	Jennifer Vandermaarel	37		AUS		2,118	1:53.3
526	Changhyun LEE	45		KOR		2,118	1:53.3
526	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	2,118	1:53.3
529	Nick Gordon	61	Ocean View, QLD	AUS		2,117	1:53.3
529	Danilo Rauco	64		ITA		2,117	1:53.3
531	David Wee	35		SIN		2,116	1:53.4
531	Matjaz Fikfak	36		SLO		2,116	1:53.4
533	Rene Niemann	40		GER		2,115	1:53.4
533	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,115	1:53.4
533	Todd Hart	59	Dallas, TX	USA		2,115	1:53.4
533	Phillip Werb	34		GER		2,115	1:53.4
533	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,115	1:53.4
533	Kevin Watson	58		USA		2,115	1:53.4
539	Helge Setzer	57	Hilchenbach	GER		2,114	1:53.5
539	Trevor Gordon	35		GBR		2,114	1:53.5
541	Stephen Aldridge	49	VA	USA	U.S. Navy	2,113	1:53.5
541	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,113	1:53.5
543	Erin Dobbin	39		AUS		2,112	1:53.6
543	James Bryant	53	Houston , TX	USA		2,112	1:53.6
545	David Whiteley	43		GBR		2,111	1:53.6
545	Charles Whitehouse	53		GBR		2,111	1:53.6
545	David K. Gibson	55	Orlando, FL	USA		2,111	1:53.6
545	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,111	1:53.6
545	Hollie Wright	43		GBR		2,111	1:53.6
545	Alexandre Lynch	39	Montréal, QC	CAN		2,111	1:53.6