Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
597	Zak Rudy	38		USA		2,090	1:54.8
602	J Sprague	45		USA		2,089	1:54.8
602	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,089	1:54.8
602	Robert Hobbs	42		USA		2,089	1:54.8
605	Donal Smith	46		GBR		2,088	1:54.9
605	Geoffrey Werth	38		USA		2,088	1:54.9
605	Josh Chamberlain	43		AUS		2,088	1:54.9
605	Gareth Barnes	42		GBR		2,088	1:54.9
605	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	2,088	1:54.9
610	Raymond Chambeglain	40		INA		2,087	1:54.9
611	Andrew Harris	64	Botany, NSW	AUS		2,086	1:55.0
611	Augustus Caudle	20		USA		2,086	1:55.0
611	Hugh Grandstaff	43		USA		2,086	1:55.0
614	Chad Jens	35		USA		2,085	1:55.1
615	Felix Schulze-Bertelsen	44		NOR		2,084	1:55.1
615	Benjamin Klebba	44		GER		2,084	1:55.1
615	Gary Neill	57		IRL		2,084	1:55.1
618	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,083	1:55.2
618	jason hartzell	44	Detroit	USA		2,083	1:55.2
618	Lars Klindt Andersen	47		SWE		2,083	1:55.2
621	Matt Lawless	57	Mesa, AZ	USA		2,081	1:55.3
621	Jason Otto	43	NC	USA	University at Buffalo	2,081	1:55.3
623	Ryan Anderson	42		USA		2,080	1:55.3
624	Saara Snellman	46		SUI		2,079	1:55.4
624	C G	47		USA		2,079	1:55.4
624	Ninian Robertson	62		GBR		2,079	1:55.4
624	Paul Yarnell	53		USA		2,079	1:55.4
624	Steve Bruneau	57		USA		2,079	1:55.4
629	susumu yamashita	59	kagoshima	JPN		2,078	1:55.4
629	Scott Goldyn	44		USA		2,078	1:55.4
631	Dave O’Brien	51		GBR		2,077	1:55.5
632	Marie-Clarisse Bartczak	40		FRA		2,076	1:55.6
633	Tyler Perley Robertson	40		CAN		2,075	1:55.6
633	Sean Stapley	55		GBR		2,075	1:55.6
633	Geoffroy Thirion	45		BEL		2,075	1:55.6
636	Jennifer Braico	53	Madison, WI	USA		2,073	1:55.7
636	Rick Keilty	-		USA		2,073	1:55.7
636	Ilse Valk	36		NED		2,073	1:55.7
636	Nate Gorsuch	34		USA		2,073	1:55.7
636	John Menzies	61	Narragansett, RI	USA		2,073	1:55.7
641	Steve Gilfedder	59		GBR		2,072	1:55.8
641	Charles Stetson	61		USA		2,072	1:55.8
641	Renee Carpenter	40		CAN		2,072	1:55.8
641	Dustin Schilb	44		USA		2,072	1:55.8
645	Paul Dottinger	59	Sparta , NJ	USA		2,071	1:55.8
645	Marius Stensland	44		NOR		2,071	1:55.8
645	Martin Buiting	57	Apeldoorn	NED		2,071	1:55.8
648	Robert Stewart	78		AUS		2,070	1:55.9
648	Ian Parkinson	65		GBR		2,070	1:55.9
648	Nathan Honaker	49		USA		2,070	1:55.9