Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,089	1:54.8
600	Robert Hobbs	42		USA		2,089	1:54.8
603	Donal Smith	46		GBR		2,088	1:54.9
603	Geoffrey Werth	38		USA		2,088	1:54.9
603	Josh Chamberlain	43		AUS		2,088	1:54.9
603	Gareth Barnes	42		GBR		2,088	1:54.9
603	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	2,088	1:54.9
608	Raymond Chambeglain	40		INA		2,087	1:54.9
609	Andrew Harris	64	Botany, NSW	AUS		2,086	1:55.0
609	Augustus Caudle	20		USA		2,086	1:55.0
609	Hugh Grandstaff	43		USA		2,086	1:55.0
612	Chad Jens	35		USA		2,085	1:55.1
613	Felix Schulze-Bertelsen	44		NOR		2,084	1:55.1
613	Benjamin Klebba	44		GER		2,084	1:55.1
613	Gary Neill	57		IRL		2,084	1:55.1
616	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,083	1:55.2
616	jason hartzell	44	Detroit	USA		2,083	1:55.2
616	Lars Klindt Andersen	47		SWE		2,083	1:55.2
619	Matt Lawless	57	Mesa, AZ	USA		2,081	1:55.3
619	Jason Otto	43	NC	USA	University at Buffalo	2,081	1:55.3
621	Ryan Anderson	42		USA		2,080	1:55.3
622	Saara Snellman	46		SUI		2,079	1:55.4
622	C G	47		USA		2,079	1:55.4
622	Ninian Robertson	62		GBR		2,079	1:55.4
622	Paul Yarnell	53		USA		2,079	1:55.4
622	Steve Bruneau	57		USA		2,079	1:55.4
627	susumu yamashita	59	kagoshima	JPN		2,078	1:55.4
627	Scott Goldyn	44		USA		2,078	1:55.4
629	Dave O’Brien	51		GBR		2,077	1:55.5
630	Marie-Clarisse Bartczak	40		FRA		2,076	1:55.6
631	Tyler Perley Robertson	40		CAN		2,075	1:55.6
631	Sean Stapley	55		GBR		2,075	1:55.6
631	Geoffroy Thirion	45		BEL		2,075	1:55.6
634	Jennifer Braico	53	Madison, WI	USA		2,073	1:55.7
634	Rick Keilty	-		USA		2,073	1:55.7
634	Ilse Valk	36		NED		2,073	1:55.7
634	Nate Gorsuch	33		USA		2,073	1:55.7
634	John Menzies	61	Narragansett, RI	USA		2,073	1:55.7
639	Steve Gilfedder	59		GBR		2,072	1:55.8
639	Charles Stetson	61		USA		2,072	1:55.8
639	Renee Carpenter	40		CAN		2,072	1:55.8
639	Dustin Schilb	44		USA		2,072	1:55.8
643	Paul Dottinger	59	Sparta , NJ	USA		2,071	1:55.8
643	Marius Stensland	44		NOR		2,071	1:55.8
643	Martin Buiting	57	Apeldoorn	NED		2,071	1:55.8
646	Robert Stewart	78		AUS		2,070	1:55.9
646	Ian Parkinson	65		GBR		2,070	1:55.9
646	Nathan Honaker	49		USA		2,070	1:55.9
649	Alexandre Carnier	50		BRA	Clube de Regatas Vasco da Gama	2,069	1:55.9
649	Liyuan Chen	35	Sydney, NSW	AUS		2,069	1:55.9