Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Mike Kamorski	61	ME	USA		2,033	1:58.0
750	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		2,033	1:58.0
753	Aaron R	42		USA		2,032	1:58.1
753	Matthew Winch	53	Portland, ME	USA		2,032	1:58.1
755	W Kooman	65		FRA		2,031	1:58.1
755	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,031	1:58.1
757	Asaf Elbaz	45		ISR		2,029	1:58.2
758	Misbah Baxamusa	51	Surat	IND	Athlecross	2,028	1:58.3
758	Christoph Haretzmüller	38		AUT		2,028	1:58.3
758	Mike Stuber	45	Chicago	USA		2,028	1:58.3
758	Adam P. Venanzi	40	Morrison, CO	USA		2,028	1:58.3
762	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,026	1:58.4
762	Deby Lit	39		ARG		2,026	1:58.4
762	Sameen Kaviani	26		CAN		2,026	1:58.4
762	Nick Gunther	33		USA		2,026	1:58.4
762	Jack Millerson	53		ITA		2,026	1:58.4
767	Marcus Wills	59		GBR		2,025	1:58.5
767	Drayton Boylston	67	Littleton, CO	USA		2,025	1:58.5
767	Silvan Zenklusen	44		SUI		2,025	1:58.5
770	Graham Hardy	70	Riverview, NSW	AUS		2,024	1:58.5
770	George Rowell	55	Manhattan , KS	USA		2,024	1:58.5
772	Matt Dominick	30		AUS		2,023	1:58.6
772	Marcus Günther	46	Schneeberg	GER		2,023	1:58.6
774	carl lahr	61		USA		2,022	1:58.6
774	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,022	1:58.6
774	Ary Capella Neto	54		BRA		2,022	1:58.6
777	Ben Austin	46		AUS		2,021	1:58.7
777	Chris King	41		USA		2,021	1:58.7
779	Pete Crow	64		GBR		2,020	1:58.8
779	Marc Mespelli	60	Upton, MA	USA		2,020	1:58.8
781	Mal James	51	Pembroke	GBR	Royal Navy Veterans	2,019	1:58.8
781	Clint Fleming	39		USA		2,019	1:58.8
783	Craig Turlington	45	Sauk Rapids, MN	USA		2,018	1:58.9
783	Torsten Koch	58	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	2,018	1:58.9
783	Paul Brown	72	Pett, East Sussex	GBR		2,018	1:58.9
783	Marco Tunnera	44		ITA		2,018	1:58.9
787	Gerry Di Popolo	49	Kearny, NJ	USA		2,017	1:58.9
787	Cat Schultheis	28		USA		2,017	1:58.9
789	Péter Krénusz	54	Budapest	HUN		2,016	1:59.0
789	Noah Lerner	35		USA		2,016	1:59.0
791	Jack Brumpton	39		AUS		2,014	1:59.1
791	David Durrant	76	Knutsford	GBR		2,014	1:59.1
791	Mark Howard-Smith	42		GBR		2,014	1:59.1
794	tyler barton	28		USA		2,013	1:59.2
795	Peter Crompton	54		USA		2,012	1:59.2
796	Michel CAYATTE	68	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,011	1:59.3
796	Tim McAuley	47		USA		2,011	1:59.3
798	Arvid Rønholt	38		NOR		2,010	1:59.4
798	Phil Johnnie	70	Ketchum, ID	USA		2,010	1:59.4
800	Mark Bishop	35		USA		2,009	1:59.4