Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
746	Ken Lam	45	Richmond Hill, ON	CAN		2,034	1:57.9
752	Jannis Meents	44		GER		2,033	1:58.0
752	Mike Kamorski	61	ME	USA		2,033	1:58.0
752	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		2,033	1:58.0
755	Aaron R	42		USA		2,032	1:58.1
755	Matthew Winch	53	Portland, ME	USA		2,032	1:58.1
757	W Kooman	65		FRA		2,031	1:58.1
757	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,031	1:58.1
759	Asaf Elbaz	45		ISR		2,029	1:58.2
760	Misbah Baxamusa	51	Surat	IND	Athlecross	2,028	1:58.3
760	Christoph Haretzmüller	38		AUT		2,028	1:58.3
760	Mike Stuber	45	Chicago	USA		2,028	1:58.3
760	Adam P. Venanzi	40	Morrison, CO	USA		2,028	1:58.3
764	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,026	1:58.4
764	Deby Lit	39		ARG		2,026	1:58.4
764	Sameen Kaviani	26		CAN		2,026	1:58.4
764	Nick Gunther	33		USA		2,026	1:58.4
764	Jack Millerson	53		ITA		2,026	1:58.4
769	Marcus Wills	59		GBR		2,025	1:58.5
769	Drayton Boylston	67	Littleton, CO	USA		2,025	1:58.5
769	Silvan Zenklusen	44		SUI		2,025	1:58.5
772	Graham Hardy	70	Riverview, NSW	AUS		2,024	1:58.5
772	George Rowell	55	Manhattan , KS	USA		2,024	1:58.5
774	Matt Dominick	30		AUS		2,023	1:58.6
774	Marcus Günther	46		GER		2,023	1:58.6
776	carl lahr	61		USA		2,022	1:58.6
776	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,022	1:58.6
776	Ary Capella Neto	54		BRA		2,022	1:58.6
779	Ben Austin	46		AUS		2,021	1:58.7
779	Chris King	41		USA		2,021	1:58.7
781	Pete Crow	64		GBR		2,020	1:58.8
781	Marc Mespelli	60	Upton, MA	USA		2,020	1:58.8
783	Mal James	51	Pembroke	GBR	Royal Navy Veterans	2,019	1:58.8
783	Clint Fleming	39		USA		2,019	1:58.8
785	Craig Turlington	45	Sauk Rapids, MN	USA		2,018	1:58.9
785	Torsten Koch	58	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	2,018	1:58.9
785	Paul Brown	72	Pett, East Sussex	GBR		2,018	1:58.9
785	Marco Tunnera	44		ITA		2,018	1:58.9
789	Gerry Di Popolo	49	Kearny, NJ	USA		2,017	1:58.9
789	Cat Schultheis	28		USA		2,017	1:58.9
791	Péter Krénusz	54	Budapest	HUN		2,016	1:59.0
791	Noah Lerner	35		USA		2,016	1:59.0
793	Jack Brumpton	39		AUS		2,014	1:59.1
793	David Durrant	76	Knutsford	GBR		2,014	1:59.1
793	Mark Howard-Smith	42		GBR		2,014	1:59.1
796	tyler barton	28		USA		2,013	1:59.2
797	Peter Crompton	54		USA		2,012	1:59.2
798	Michel CAYATTE	68	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,011	1:59.3
798	Tim McAuley	47		USA		2,011	1:59.3
800	Arvid Rønholt	38		NOR		2,010	1:59.4