Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Berend Vlieger	71	Roosendaal	NED		2,053	1:56.9
700	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		2,053	1:56.9
703	James Timmerman	57	Sparks, MD	USA		2,052	1:56.9
703	Mario Jambrek	38	Velika Gorica	CRO		2,052	1:56.9
705	Kevin Bogner	40		USA		2,051	1:57.0
705	Carlotta Shearson	61	Cornwall, NY	USA	Newburgh Waterways Center	2,051	1:57.0
705	Matt Cavalline	49		USA		2,051	1:57.0
708	Markus Hunner	44	Ingolstadt	GER		2,050	1:57.0
708	Stephen Sepe	75	Peekskill, NY	USA	Cortlandt Community Rowing Association	2,050	1:57.0
708	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	2,050	1:57.0
711	Jason Kreschinski	15		GER		2,049	1:57.1
712	Lionel Deltenre	35		BEL		2,048	1:57.1
712	Yanick Courtemanche	46		CAN		2,048	1:57.1
712	Clemence Dartey	54	SAN DIEGO, CA	USA		2,048	1:57.1
715	Marcel Bensemann	48		GER		2,047	1:57.2
716	Gianni C	45		USA		2,046	1:57.3
717	Nan Zhang	46		CHN		2,045	1:57.3
717	Matt Gauvin	41		USA		2,045	1:57.3
717	Bill Kingsland	61	Coquitlam, BC	CAN		2,045	1:57.3
720	Astrid Janssens	48		NED		2,044	1:57.4
721	STAVROS MPAMAKOS	34		GRE		2,043	1:57.4
721	Alain KRIST	64	Yutz	FRA		2,043	1:57.4
721	Chad Benner	40		USA		2,043	1:57.4
721	Lars Snopestad	49		NOR		2,043	1:57.4
725	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,041	1:57.5
725	Marie-Noël Ouellet	49		CAN		2,041	1:57.5
725	Allen M	52		USA	Randall County Sheriff’s Office	2,041	1:57.5
728	Paul Lawrence	50		AUS		2,040	1:57.6
728	Steve Douglas	55	Winter Park	USA		2,040	1:57.6
728	Peter Haas	58		GER		2,040	1:57.6
731	Cory McDonough	52		USA		2,039	1:57.7
731	Tom Moran	68	Ripton, VT	USA		2,039	1:57.7
733	Mark Dalton	46		GBR	Royal Air Force (UK)	2,038	1:57.7
733	Jon Shaer	52	Needham	USA		2,038	1:57.7
733	Stewart Taber	41		USA		2,038	1:57.7
736	mark agne	56		USA		2,037	1:57.8
736	Jules Bardwell	55		GBR		2,037	1:57.8
736	Joost De groot	51		NED		2,037	1:57.8
736	Kevin Ray	68	South Jordan, UT	USA		2,037	1:57.8
740	Rodrigo Suassuna	45		BRA		2,036	1:57.8
741	Ray Khan	47		GBR		2,035	1:57.9
741	Adrian Liversage	43		USA		2,035	1:57.9
741	Jesse Wardle	-		USA		2,035	1:57.9
744	Andy Bedwell	56		GBR		2,034	1:57.9
744	Gabriel Mongeon	43	QC	CAN		2,034	1:57.9
744	Walker Smith	33		USA		2,034	1:57.9
744	Jared Snow	48	Leonardtown	USA		2,034	1:57.9
744	Victoria H	13		FRO		2,034	1:57.9
744	Ken Lam	45	Richmond Hill, ON	CAN		2,034	1:57.9
750	Jannis Meents	44		GER		2,033	1:58.0