Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Phil Johnnie	70	Ketchum, ID	USA		2,010	1:59.4
802	Mark Bishop	35		USA		2,009	1:59.4
802	Guido Peterzelka	57		GER		2,009	1:59.4
802	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,009	1:59.4
805	Toby Organ	58	Kilmore, VIC	AUS		2,008	1:59.5
805	Carsten Kaiser	47		GER		2,008	1:59.5
805	Bryan Bennett	37		USA		2,008	1:59.5
805	Marissa Evans	31	Saint Paul, MN	USA	Minneapolis Rowing Club	2,008	1:59.5
809	Jurgen Jacobs	34		BEL		2,007	1:59.5
809	Manuel Stieblehner	38		AUT		2,007	1:59.5
809	Helen Lord	33		USA		2,007	1:59.5
812	Madeline Dougherty	-		USA		2,005	1:59.7
812	Stephan Williamson	36		USA		2,005	1:59.7
814	Astrid Färber	52		GER		2,004	1:59.7
814	patrick stacom	57		USA		2,004	1:59.7
816	Geoff Smyth	57		GBR		2,003	1:59.8
817	Takero Sone	31		HKG		2,002	1:59.8
817	Justin Ashburn	55		GBR		2,002	1:59.8
817	Eric Rohrbach	63		USA	Navy	2,002	1:59.8
820	Ryan Talley	41	Las Vegas, NV	USA		1,999	2:00.0
821	Matt Richards	46		USA		1,998	2:00.1
822	Edward Boafo	37	Gloucester, VA	USA		1,996	2:00.2
822	Rex Tong	52	Hong Kong	HKG		1,996	2:00.2
822	Kelly Rees	46		GBR		1,996	2:00.2
822	Mark Brinkman	41		USA		1,996	2:00.2
822	Pete White	45		USA		1,996	2:00.2
827	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	1,995	2:00.3
827	Liam Mac Gillavry	39	Breda	NED		1,995	2:00.3
827	Ed Bkamp	51		USA		1,995	2:00.3
830	José Lourenço	25		POR		1,994	2:00.3
831	Luis Linares-Roake	37		CAN		1,993	2:00.4
831	Thomas Mortensen	58	Lindenborg Roklub	DEN		1,993	2:00.4
833	Pip Kearney	52		AUS		1,992	2:00.4
833	Richard Chappell	42		USA	U.S. Navy	1,992	2:00.4
833	Sam McFall	44		USA		1,992	2:00.4
833	Paul Snider	57		USA		1,992	2:00.4
833	Jakub Zablocki	42		USA		1,992	2:00.4
838	John Smith	27		USA		1,990	2:00.6
838	Andreas Houwen	51	Uplengen	GER		1,990	2:00.6
840	Filip Kochoski	30		MKD		1,989	2:00.6
840	Gurdeep Matharoo	43		USA		1,989	2:00.6
840	Branden Sobaski	41	Iowa City, IA	USA		1,989	2:00.6
843	Micha Vosse	32		GER		1,988	2:00.7
844	Tom Myers	64	Houston , TX	USA		1,987	2:00.7
845	Ben Durham	40		USA		1,985	2:00.9
846	Nathan Foley-Wright	51		GBR		1,984	2:00.9
846	Tommy Cusack	60	Huntington , NY	USA		1,984	2:00.9
848	Neil MacAlpine	64		AUS		1,983	2:01.0
849	Stephen Glade	53		USA		1,982	2:01.0
849	Steve Bien	43		USA		1,982	2:01.0