Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Eric Trahan	56	Sherbrooke , QC	CAN		1,959	2:02.5
902	John OConnor	49		USA		1,958	2:02.5
903	Hunter Turnbull	25		AUS		1,957	2:02.6
904	Marco Scholz	53	München	GER		1,956	2:02.6
905	Peter Briggs	46	Newtownards	GBR		1,955	2:02.7
905	Casey Boyd	53	CO	USA		1,955	2:02.7
907	Josiane Ferro	35		BRA		1,954	2:02.8
908	Todd Brown	57		USA		1,953	2:02.8
909	Tom Pauwels	46		BEL		1,952	2:02.9
909	Janine Twitchell	60		USA		1,952	2:02.9
911	Patrick Snyder	33		USA		1,951	2:03.0
912	Joachim Zender	65		GER		1,950	2:03.0
912	Daniel Shapiro	37		USA		1,950	2:03.0
912	Ben Kahn	37	CA	USA		1,950	2:03.0
915	Philippe Moore	37		USA		1,949	2:03.1
916	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	1,948	2:03.2
917	Kevin Klenk	57	CA	USA		1,947	2:03.2
917	Kelsey Dietrich	38		DEN		1,947	2:03.2
917	Joe Yelton	56		USA		1,947	2:03.2
917	Justin Brehm	47	Chapel Hill, NC	USA		1,947	2:03.2
921	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,946	2:03.3
921	Mike W	47		GBR		1,946	2:03.3
921	Martin Midtgaard	40	Aalborg	DEN		1,946	2:03.3
921	Felix G. Dassoy	61		ESP		1,946	2:03.3
921	John Benitez	74	Denver, CO	USA		1,946	2:03.3
921	Noah Eull	43		USA		1,946	2:03.3
927	Thomas Eybl	45		USA		1,945	2:03.3
928	Robert Lloyd	49		CAN		1,944	2:03.4
928	Steve Livdahl	55	Minneapolis, MN	USA		1,944	2:03.4
930	Nick Sutton	42		USA		1,943	2:03.5
930	Eric Middlemist	48		USA		1,943	2:03.5
932	Bart van den Heuvel	56		NED		1,942	2:03.5
932	Martin Ashfield	53		GBR		1,942	2:03.5
934	Eric Wolfe	48		IRL		1,940	2:03.7
935	Jill Esser	43		NZL		1,938	2:03.8
936	Katrin Brozio	46		GER		1,937	2:03.9
937	sam park	47		KOR	RowingDang	1,936	2:03.9
937	Scott Lewis	54	Hartwell, GA	USA		1,936	2:03.9
939	Philip Zopik	18		GER		1,934	2:04.0
940	Nathan Stout	64	Overland Park, KS	USA		1,933	2:04.1
940	Doug Lucas	36		USA		1,933	2:04.1
942	Matt Tracy	57		AUS		1,932	2:04.2
942	Kiril Milev	50		SWE		1,932	2:04.2
944	Marc Courtney	55		NZL		1,930	2:04.3
944	Olaf Markschat	57		DEN		1,930	2:04.3
946	Mauricio Alanís	54		MEX		1,929	2:04.4
947	Sean D	61	McKinney, TX	USA		1,928	2:04.4
948	Havana Stafford	24		AUS		1,926	2:04.6
949	Dennis Eelkema	46		USA		1,925	2:04.6
949	Bruce Tanzer	74	Leiden	NED		1,925	2:04.6