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Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
901 Hunter Turnbull 25 AUS 1,957 2:02.6
902 Marco Scholz 53 GER 1,956 2:02.6
903 Peter Briggs 46 GBR 1,955 2:02.7
903 Casey Boyd 53 USA 1,955 2:02.7
905 Josiane Ferro 35 BRA 1,954 2:02.8
906 Todd Brown 57 USA 1,953 2:02.8
907 Tom Pauwels 46 BEL 1,952 2:02.9
907 Janine Twitchell 60 USA 1,952 2:02.9
909 Patrick Snyder 33 USA 1,951 2:03.0
910 Joachim Zender 65 GER 1,950 2:03.0
910 Daniel Shapiro 37 USA 1,950 2:03.0
910 Ben Kahn 37 USA 1,950 2:03.0
913 Philippe Moore 37 USA 1,949 2:03.1
914 Alain Guierre 60 FRA 1,948 2:03.2
915 Kevin Klenk 57 USA 1,947 2:03.2
915 Kelsey Dietrich 38 DEN 1,947 2:03.2
915 Joe Yelton 56 USA 1,947 2:03.2
915 Justin Brehm 47 USA 1,947 2:03.2
919 Paul Kroon 80 AUS 1,946 2:03.3
919 Mike W 47 GBR 1,946 2:03.3
919 Martin Midtgaard 40 DEN 1,946 2:03.3
919 Felix G. Dassoy 61 ESP 1,946 2:03.3
919 John Benitez 74 USA 1,946 2:03.3
919 Noah Eull 43 USA 1,946 2:03.3
925 Thomas Eybl 45 USA 1,945 2:03.3
926 Robert Lloyd 49 CAN 1,944 2:03.4
926 Steve Livdahl 55 USA 1,944 2:03.4
928 Nick Sutton 42 USA 1,943 2:03.5
928 Eric Middlemist 48 USA 1,943 2:03.5
930 Bart van den Heuvel 56 NED 1,942 2:03.5
930 Martin Ashfield 53 GBR 1,942 2:03.5
932 Eric Wolfe 48 IRL 1,940 2:03.7
933 Jill Esser 43 NZL 1,938 2:03.8
934 Katrin Brozio 46 GER 1,937 2:03.9
935 sam park 47 KOR 1,936 2:03.9
935 Scott Lewis 54 USA 1,936 2:03.9
937 Philip Zopik 18 GER 1,934 2:04.0
938 Nathan Stout 64 USA 1,933 2:04.1
938 Doug Lucas 36 USA 1,933 2:04.1
940 Matt Tracy 57 AUS 1,932 2:04.2
940 Kiril Milev 50 SWE 1,932 2:04.2
942 Marc Courtney 55 NZL 1,930 2:04.3
942 Olaf Markschat 57 DEN 1,930 2:04.3
944 Mauricio Alanís 54 MEX 1,929 2:04.4
945 Sean D 61 USA 1,928 2:04.4
946 Havana Stafford 24 AUS 1,926 2:04.6
947 Dennis Eelkema 46 USA 1,925 2:04.6
947 Bruce Tanzer 74 NED 1,925 2:04.6
947 John Benson 25 USA 1,925 2:04.6
950 Evan Rogers 42 USA 1,924 2:04.7