Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Nicholas Angelini	45	New Philadelphia, OH	USA		1,875	2:08.0
1052	Samantha Bartlett	41		GBR		1,874	2:08.0
1053	Rod Hooper	58		AUS		1,873	2:08.1
1053	Ryan Kules	44		USA		1,873	2:08.1
1055	Jacqui Dixon	46		AUS		1,871	2:08.2
1056	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	1,870	2:08.3
1056	Stéphane Weppe	47	Gravelines	FRA		1,870	2:08.3
1058	Richard Hemingway	-		USA		1,868	2:08.4
1058	Timothy Martin	54	ON	CAN		1,868	2:08.4
1058	M Alling	49		USA		1,868	2:08.4
1061	John Underwood	52		USA		1,867	2:08.5
1061	Pat Galvin	55		IRL		1,867	2:08.5
1061	Lorna Fenton	54		IRL		1,867	2:08.5
1064	Hailey Davis	24		USA		1,864	2:08.7
1064	camden clearie	19		USA		1,864	2:08.7
1066	Konstantinos Tziolas	55		GRE		1,862	2:08.8
1067	Jackie Hellard	57		CAN		1,861	2:08.9
1067	Elise Hunt	16		USA		1,861	2:08.9
1067	Derek Stibbard	54		CAN		1,861	2:08.9
1067	Ian Charest	37		USA		1,861	2:08.9
1071	Sandy Piassek	41		GER		1,859	2:09.1
1071	Chris Jardieu	39		USA		1,859	2:09.1
1073	William Westerman	57	Huddersfield	GBR	Age Without Limits	1,858	2:09.1
1073	Jonatas De Sa	43	Al Ain	UAE		1,858	2:09.1
1073	Daniel Teixeira	47		RSA		1,858	2:09.1
1076	Stephan Beddoe	64	St Helier	GBR		1,857	2:09.2
1076	Tobias Mairose	44		GER		1,857	2:09.2
1076	Lance Nakamura	55		USA		1,857	2:09.2
1079	Oscar Barrenechea	46	Parker, CO	USA		1,856	2:09.3
1079	Alane Blondel	46		FRA		1,856	2:09.3
1081	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	1,855	2:09.3
1081	Tim Girardi	76		USA		1,855	2:09.3
1083	Krystian Bergmann	39		POL		1,854	2:09.4
1083	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	1,854	2:09.4
1083	Jennifer Hart	52		USA		1,854	2:09.4
1086	Ulises Lanza	41		USA		1,853	2:09.5
1087	Jeffrey Woulfin	46	Dripping Springs, TX	USA		1,852	2:09.5
1087	Breda Doak	61		USA		1,852	2:09.5
1089	Sam Neil	50		AUS		1,851	2:09.6
1090	Jess S	49		CAN		1,849	2:09.7
1091	J Ho	59	Ammersee🇩🇪	GER		1,848	2:09.8
1092	Michael Mansfield	44		GBR		1,847	2:09.9
1093	Alfonso Rodriguez	42	Shelby Township, MI	USA	Michigan State University	1,846	2:10.0
1093	Em O	31		USA		1,846	2:10.0
1095	Scott Maliniemi	58	Mobile, AL	USA	U.S. Coast Guard	1,845	2:10.0
1095	Lukas Neiger	40		SUI		1,845	2:10.0
1097	Sandrine Voyard	51		FRA		1,844	2:10.1
1098	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	1,843	2:10.2
1098	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	1,843	2:10.2
1098	Kristin Siegel	46		USA		1,843	2:10.2