Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	1,843	2:10.2
1100	Kristin Siegel	46		USA		1,843	2:10.2
1103	Martin Giroux	68	Montreal, QC	CAN		1,842	2:10.2
1103	Jefferson Davis	48	Visalia , CA	USA		1,842	2:10.2
1105	Katie Buchanan	42		GBR		1,841	2:10.3
1105	Alessandra Prioreschi	37		CAN		1,841	2:10.3
1105	Hope Davidson	55		IRL		1,841	2:10.3
1108	Karen Walker	59	Champaign, IL	USA		1,840	2:10.4
1108	Tonya Wirtz	35	IL	USA		1,840	2:10.4
1110	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
1110	Angelica Risquez	48		IRL		1,838	2:10.5
1110	Susie OGara	56		USA		1,838	2:10.5
1113	Eric Kerr	27		CAN		1,836	2:10.7
1113	Derrick Caruthers	48		USA		1,836	2:10.7
1115	Joanna Szeremeta	42		POL		1,834	2:10.8
1115	Thomas Stoffers	48		GER		1,834	2:10.8
1115	Michelle Pippin	46	Dumfries, VA	USA	U.S. Army Veterans	1,834	2:10.8
1118	Erin Rock	47		USA		1,833	2:10.9
1119	heather force	54	Spring Lake, MI	USA		1,832	2:11.0
1119	Luisa Ayala	32		CRC		1,832	2:11.0
1119	Margaret Rosati	63		CAN		1,832	2:11.0
1122	Chad Biniker	49		USA		1,831	2:11.0
1123	ann roberts	67		GBR		1,830	2:11.1
1123	Jonathan Alvarez-Gutierrez	33		USA		1,830	2:11.1
1125	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,829	2:11.2
1125	Jen Pontikes	52		USA		1,829	2:11.2
1125	Andrea Davidson	43		USA		1,829	2:11.2
1125	Sarah Carson	31		USA		1,829	2:11.2
1125	Ron Foreman	55		USA		1,829	2:11.2
1130	Odile Bonte	64		USA		1,827	2:11.3
1131	Laurens van Oorschot	33		NED		1,825	2:11.5
1132	Flo Elkins	51	Forney, TX	USA		1,824	2:11.5
1132	yn Y	30	杭州	CHN		1,824	2:11.5
1134	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	1,823	2:11.6
1134	William Spence	76	Reno, NV	USA	Age Without Limits	1,823	2:11.6
1134	Warren Taylor	38		USA		1,823	2:11.6
1134	Jason Archer	54	New Britain, CT	USA		1,823	2:11.6
1138	Alan Sime	69		GBR		1,822	2:11.7
1139	Willow Thomas	45		GBR		1,818	2:12.0
1139	Roisin Hartigan	49		IRL		1,818	2:12.0
1141	Peter Luhowy	55	Arlington, VA	USA	1st Special Forces Regiment	1,817	2:12.0
1141	Henrik Folkerts	63		GER		1,817	2:12.0
1141	Nate E	31		USA		1,817	2:12.0
1144	Eric Gelber	58		USA	Les 3Y	1,816	2:12.1
1144	Andrew Waterhouse	40		USA		1,816	2:12.1
1144	Rob Van Delft	60	Rotterdam	NED		1,816	2:12.1
1147	Dale Andrews	69		USA		1,815	2:12.2
1147	Marge Culver	71		USA		1,815	2:12.2
1147	Kohta Saito	42		USA		1,815	2:12.2
1150	Tom Campbell	59		USA		1,813	2:12.3