Workout of the Day
« November 4, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Casey King | 42 | Jacksonville, FL | USA | 1,494 | 2:40.6 | |
| 1501 | Thomas B | 13 | GBR | 1,494 | 2:40.6 | ||
| 1503 | Sheila Hart | 55 | GBR | 1,489 | 2:41.1 | ||
| 1503 | Tyson Peters | 45 | Fresno, CA | USA | 1,489 | 2:41.1 | |
| 1503 | Kevin Chang | 51 | Sharon, MA | USA | 1,489 | 2:41.1 | |
| 1506 | Pavel Litinski | 49 | USA | 1,484 | 2:41.7 | ||
| 1507 | Roxane Simonian | 73 | Claremont, CA | USA | 1,483 | 2:41.8 | |
| 1508 | Anne Hoehn | 62 | USA | 1,482 | 2:41.9 | ||
| 1509 | Diamantino Ferreira | 77 | POR | 1,477 | 2:42.4 | ||
| 1510 | Remo Sberna | 52 | ITA | 1,475 | 2:42.7 | ||
| 1511 | Kristina C | 43 | QLD | AUS | 1,469 | 2:43.3 | |
| 1512 | Alexander Wilms | 35 | GER | 1,464 | 2:43.9 | ||
| 1513 | Kimberly Deiro | 67 | Chatham, IL | USA | 1,463 | 2:44.0 | |
| 1514 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 1,460 | 2:44.3 | |
| 1515 | Cathy Sk | 61 | Berlin | GER | 1,459 | 2:44.4 | |
| 1516 | Abigail Gage | 39 | VA | USA | 1,456 | 2:44.8 | |
| 1517 | Andreas Hofreither | 50 | AUT | 1,451 | 2:45.4 | ||
| 1518 | Ngozi Osuagwu | 60 | USA | 1,439 | 2:46.7 | ||
| 1519 | Carlos Rodriguez | 50 | USA | 1,431 | 2:47.7 | ||
| 1520 | David Hordon | 57 | GBR | 1,429 | 2:47.9 | ||
| 1521 | Jessica Stockwell | 44 | USA | 1,428 | 2:48.0 | ||
| 1522 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 1,427 | 2:48.1 |
| 1523 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 1,426 | 2:48.3 | |
| 1524 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 1,422 | 2:48.7 |
| 1525 | Karen Dias | 48 | FL | USA | USCGR | 1,415 | 2:49.6 |
| 1526 | Emer Hayes | 61 | Suzhou | CHN | 1,413 | 2:49.8 | |
| 1527 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,412 | 2:49.9 |
| 1528 | Sharon Roggenbuck | 87 | USA | 1,411 | 2:50.0 | ||
| 1529 | Susanne Schwietzke | 71 | GER | 1,409 | 2:50.3 | ||
| 1530 | Declan P | 12 | USA | 1,408 | 2:50.4 | ||
| 1531 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,399 | 2:51.5 |
| 1532 | James Maher | 77 | USA | 1,398 | 2:51.6 | ||
| 1533 | Brian Davis | 64 | Cerritos, CA | USA | 1,394 | 2:52.1 | |
| 1533 | Shelly Carpenter | 37 | USA | 1,394 | 2:52.1 | ||
| 1535 | Steph Beushaw | 55 | GBR | 1,382 | 2:53.6 | ||
| 1536 | Tom Ryan | 36 | USA | 1,379 | 2:54.0 | ||
| 1537 | Jeovanny Reyes | 55 | USA | 1,371 | 2:55.0 | ||
| 1538 | Annie Werner | 50 | USA | 1,369 | 2:55.3 | ||
| 1539 | Betty Darley | 23 | USA | 1,347 | 2:58.1 | ||
| 1540 | Austin A | 8 | USA | 1,344 | 2:58.5 | ||
| 1541 | Susanne Fischer | 57 | GER | 1,343 | 2:58.7 | ||
| 1542 | J.P. Mayhew | 56 | Alexandria , VA | USA | 1,338 | 2:59.3 | |
| 1543 | Joe McCollum | 40 | USA | 1,337 | 2:59.5 | ||
| 1544 | Christine Desgreniers | 41 | CAN | 1,327 | 3:00.8 | ||
| 1545 | Pia Große Bley | 39 | GER | 1,321 | 3:01.6 | ||
| 1546 | Nan Alexander | 87 | USA | 1,315 | 3:02.5 | ||
| 1547 | susanne wienrich | 49 | USA | 1,312 | 3:02.9 | ||
| 1548 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,307 | 3:03.6 |
| 1549 | Haley Neumiller | 32 | USA | 1,294 | 3:05.4 | ||
| 1550 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,265 | 3:09.7 |