Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	1,632	2:27.0
1400	Terry Hardy	76	Discovery Bay , CA	USA		1,632	2:27.0
1400	Melanie Larose	53		CAN		1,632	2:27.0
1404	Lisa Kendell	61	Jamberoo, NSW	AUS	Swan Athletic	1,631	2:27.1
1404	Elaine Bourton	42		GBR		1,631	2:27.1
1404	Ester Johansson Rovina	55		SWE		1,631	2:27.1
1404	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,631	2:27.1
1408	Christina Kinnett	44		USA		1,629	2:27.3
1409	Kenley Donaldson	34		USA		1,628	2:27.4
1410	Cassidy Calcutt	27		USA		1,623	2:27.8
1410	Anna Majewska	39		POL		1,623	2:27.8
1410	Kohl Burkhardt	33		USA		1,623	2:27.8
1413	Tess Goldman	43		GBR		1,621	2:28.0
1413	Tracy Harris	61		USA		1,621	2:28.0
1415	C H	46		USA		1,620	2:28.1
1415	Claus Heubeck	66	Eckental	GER		1,620	2:28.1
1417	Katja Nebsager	52		DEN		1,618	2:28.3
1418	Donna Prochoda	63		USA	reddit /r/ rowing	1,616	2:28.5
1418	Leah Etienne	49		USA		1,616	2:28.5
1420	Clover A	17		AUS		1,614	2:28.6
1420	Meli Ib	34		GBR		1,614	2:28.6
1422	Scott De	53		GBR		1,611	2:28.9
1423	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	1,607	2:29.3
1423	Catie Williams	39		USA		1,607	2:29.3
1425	Dennis Meek	65		USA		1,605	2:29.5
1426	Fred Ginsburg	65	FL	USA	Team RWB	1,603	2:29.7
1426	Mark Lidbetter	62		GBR		1,603	2:29.7
1428	Denise Whitten	54		USA		1,602	2:29.8
1429	Evan Friedman	49		USA		1,601	2:29.9
1429	Marc Klass	74	Tucson, AZ	USA		1,601	2:29.9
1431	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,599	2:30.0
1432	Richard Yeung	77	Richmond Hill,, ON	CAN		1,598	2:30.1
1433	Xavier Bristow	50		GBR		1,597	2:30.2
1434	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,595	2:30.4
1435	Frank Tykwe	68		GER		1,593	2:30.6
1435	Dan Watson	70		USA		1,593	2:30.6
1437	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	1,591	2:30.8
1437	Cyrus White	66	Wildwood, MO	USA		1,591	2:30.8
1437	Cillian DB	41		BEL		1,591	2:30.8
1440	Silvana Ueti	60		JPN		1,589	2:31.0
1440	Jennifer Beal	64	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	1,589	2:31.0
1442	Juan Carlos Garcia	44		USA		1,588	2:31.1
1443	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,587	2:31.2
1444	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,586	2:31.3
1445	Uncle O	52		USA		1,585	2:31.4
1445	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,585	2:31.4
1447	Joe Morgan	45		USA		1,583	2:31.6
1448	Ang Neill	48		CAN		1,581	2:31.8
1449	Svend Sicker	43		GER		1,580	2:31.8
1449	Miriam Whitten	60		USA	Texas Military Forces	1,580	2:31.8