Workout of the Day
« November 4, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Julia DuMars | 62 | Black Mountain , NC | USA | 1,633 | 2:26.9 | |
| 1402 | Cathy N | 41 | USA | 1,632 | 2:27.0 | ||
| 1402 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 1,632 | 2:27.0 |
| 1402 | Terry Hardy | 76 | Discovery Bay , CA | USA | 1,632 | 2:27.0 | |
| 1402 | Melanie Larose | 53 | CAN | 1,632 | 2:27.0 | ||
| 1406 | Lisa Kendell | 61 | Jamberoo, NSW | AUS | Swan Athletic | 1,631 | 2:27.1 |
| 1406 | Elaine Bourton | 42 | GBR | 1,631 | 2:27.1 | ||
| 1406 | Ester Johansson Rovina | 55 | SWE | 1,631 | 2:27.1 | ||
| 1406 | Benjamin Fuller | 80 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 1,631 | 2:27.1 |
| 1410 | Christina Kinnett | 44 | USA | 1,629 | 2:27.3 | ||
| 1411 | Kenley Donaldson | 34 | USA | 1,628 | 2:27.4 | ||
| 1412 | Cassidy Calcutt | 27 | USA | 1,623 | 2:27.8 | ||
| 1412 | Anna Majewska | 39 | POL | 1,623 | 2:27.8 | ||
| 1412 | Kohl Burkhardt | 33 | USA | 1,623 | 2:27.8 | ||
| 1415 | Tess Goldman | 43 | GBR | 1,621 | 2:28.0 | ||
| 1415 | Tracy Harris | 61 | USA | 1,621 | 2:28.0 | ||
| 1417 | C H | 46 | USA | 1,620 | 2:28.1 | ||
| 1417 | Claus Heubeck | 66 | Eckental | GER | 1,620 | 2:28.1 | |
| 1419 | Katja Nebsager | 52 | DEN | 1,618 | 2:28.3 | ||
| 1420 | Donna Prochoda | 63 | USA | 1,616 | 2:28.5 | ||
| 1420 | Leah Etienne | 49 | USA | 1,616 | 2:28.5 | ||
| 1422 | Clover A | 17 | AUS | 1,614 | 2:28.6 | ||
| 1422 | Meli Ib | 34 | GBR | 1,614 | 2:28.6 | ||
| 1424 | Scott De | 53 | GBR | 1,611 | 2:28.9 | ||
| 1425 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 1,607 | 2:29.3 | |
| 1425 | Catie Williams | 39 | USA | 1,607 | 2:29.3 | ||
| 1427 | Dennis Meek | 65 | USA | 1,605 | 2:29.5 | ||
| 1428 | Fred Ginsburg | 65 | FL | USA | 1,603 | 2:29.7 | |
| 1428 | Mark Lidbetter | 62 | GBR | 1,603 | 2:29.7 | ||
| 1430 | Denise Whitten | 54 | USA | 1,602 | 2:29.8 | ||
| 1431 | Evan Friedman | 49 | USA | 1,601 | 2:29.9 | ||
| 1431 | Marc Klass | 74 | Tucson, AZ | USA | 1,601 | 2:29.9 | |
| 1433 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,599 | 2:30.0 |
| 1434 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 1,598 | 2:30.1 | |
| 1435 | Xavier Bristow | 50 | GBR | 1,597 | 2:30.2 | ||
| 1436 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,595 | 2:30.4 | |
| 1437 | Frank Tykwe | 68 | GER | 1,593 | 2:30.6 | ||
| 1437 | Dan Watson | 70 | USA | 1,593 | 2:30.6 | ||
| 1439 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 1,591 | 2:30.8 |
| 1439 | Cyrus White | 66 | Wildwood, MO | USA | 1,591 | 2:30.8 | |
| 1439 | Cillian DB | 41 | BEL | 1,591 | 2:30.8 | ||
| 1442 | Silvana Ueti | 60 | JPN | 1,589 | 2:31.0 | ||
| 1442 | Jennifer Beal | 64 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 1,589 | 2:31.0 |
| 1444 | Juan Carlos Garcia | 44 | USA | 1,588 | 2:31.1 | ||
| 1445 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,587 | 2:31.2 |
| 1446 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 1,586 | 2:31.3 |
| 1447 | Uncle O | 52 | USA | 1,585 | 2:31.4 | ||
| 1447 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,585 | 2:31.4 |
| 1449 | Joe Morgan | 45 | USA | 1,583 | 2:31.6 | ||
| 1450 | Ang Neill | 48 | CAN | 1,581 | 2:31.8 |