Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Caroline Kier	21	God's country, TN	USA		1,813	2:12.3
1148	B S	-	AZ	USA		1,813	2:12.3
1153	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	1,812	2:12.4
1153	Nick Schoch	40		USA		1,812	2:12.4
1153	Carissa Carter	46		USA		1,812	2:12.4
1156	Sungki Oh	49	Siheung	KOR		1,811	2:12.5
1156	Isaias Garcia	43		USA		1,811	2:12.5
1158	Luke Paulick	46		USA		1,810	2:12.5
1158	Jeff Craig	52		USA		1,810	2:12.5
1160	Charlotte Goulopoulos	33		AUS		1,809	2:12.6
1160	james melone	59	burke, VA	USA	U.S. Navy	1,809	2:12.6
1160	Hyosung(Hugh) Ahn	39	Seoul	KOR		1,809	2:12.6
1160	Scott Sutherland	39		USA		1,809	2:12.6
1164	In St	37		GER		1,808	2:12.7
1165	Ranya Alka	43		AUS		1,807	2:12.8
1165	Luci Birtwhistle	23	Leeds	GBR		1,807	2:12.8
1165	Sarah Burgess	55		GBR		1,807	2:12.8
1165	Denise Zavala	33		USA		1,807	2:12.8
1169	Lisa Bentley	56		CAN		1,806	2:12.8
1169	Zsofia Dudas	49		HUN		1,806	2:12.8
1171	Harold Crowther	66		USA		1,805	2:12.9
1171	Andrew Wright	48		GBR		1,805	2:12.9
1171	Sara Bir	49	OH	USA		1,805	2:12.9
1174	Barbara Venturelli	54		USA		1,804	2:13.0
1174	Shannon Milliken	56	Denver, CO	USA		1,804	2:13.0
1176	Jill Weber	57		USA		1,803	2:13.1
1176	Winter Braman	39		USA		1,803	2:13.1
1176	Wim Bongers	63		NED		1,803	2:13.1
1179	Rowena Pineda	59		SUI		1,802	2:13.1
1179	Jim Finney	68		USA		1,802	2:13.1
1181	Sue Buboltz	64		USA		1,801	2:13.2
1181	Radu Muntean	38		ROU		1,801	2:13.2
1181	Fabio Galbiati	52		ITA		1,801	2:13.2
1184	Paul Kearney	65	Maroochydore, QLD	AUS		1,800	2:13.3
1185	Pilar Chiodo	64	Double Horn, TX	USA		1,799	2:13.4
1185	Linda Barnhouse	64	Elkridge, MD	USA		1,799	2:13.4
1187	Gab Trounson	26		AUS		1,798	2:13.4
1187	Jakob Selander	44		SWE		1,798	2:13.4
1189	Paul Fisher	53		AUS		1,796	2:13.6
1189	Marco Nicolis	58	Verona	ITA		1,796	2:13.6
1189	Nico Ott	53		GER		1,796	2:13.6
1192	Melanie C	51		NED		1,795	2:13.7
1193	A Lake	39		AUS		1,794	2:13.7
1194	Alexis PROVIN	46		FRA		1,793	2:13.8
1195	Patrick Sweeny	74		AUS		1,791	2:14.0
1196	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,790	2:14.0
1196	Jim Devlin	63		IRL		1,790	2:14.0
1196	Cheryl Myers	57	Nashville, TN	USA	Nashville Rowing Club	1,790	2:14.0
1199	Lorraine Swan	63	Buderim, QLD	AUS		1,788	2:14.2
1199	Matthew Whelan	53		CAN		1,788	2:14.2