Workout of the Day
« November 4, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Tom Campbell | 59 | USA | 1,813 | 2:12.3 | ||
| 1151 | T H | 51 | GER | 1,813 | 2:12.3 | ||
| 1151 | Carlos Danger | 32 | USA | 1,813 | 2:12.3 | ||
| 1151 | Caroline Kier | 21 | God's country | USA | 1,813 | 2:12.3 | |
| 1151 | B S | - | AZ | USA | 1,813 | 2:12.3 | |
| 1156 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 1,812 | 2:12.4 |
| 1156 | Nick Schoch | 40 | USA | 1,812 | 2:12.4 | ||
| 1156 | Carissa Carter | 46 | USA | 1,812 | 2:12.4 | ||
| 1159 | Sungki Oh | 49 | Siheung | KOR | 1,811 | 2:12.5 | |
| 1159 | Isaias Garcia | 43 | USA | 1,811 | 2:12.5 | ||
| 1161 | Luke Paulick | 46 | USA | 1,810 | 2:12.5 | ||
| 1161 | Jeff Craig | 52 | USA | 1,810 | 2:12.5 | ||
| 1163 | Charlotte Goulopoulos | 33 | AUS | 1,809 | 2:12.6 | ||
| 1163 | james melone | 59 | burke, VA | USA | U.S. Navy | 1,809 | 2:12.6 |
| 1163 | Hyosung(Hugh) Ahn | 39 | Seoul | KOR | 1,809 | 2:12.6 | |
| 1163 | Scott Sutherland | 39 | USA | 1,809 | 2:12.6 | ||
| 1167 | In St | 37 | GER | 1,808 | 2:12.7 | ||
| 1168 | Ranya Alka | 43 | AUS | 1,807 | 2:12.8 | ||
| 1168 | Luci Birtwhistle | 23 | Leeds | GBR | 1,807 | 2:12.8 | |
| 1168 | Sarah Burgess | 55 | GBR | 1,807 | 2:12.8 | ||
| 1168 | Denise Zavala | 33 | USA | 1,807 | 2:12.8 | ||
| 1172 | Lisa Bentley | 56 | CAN | 1,806 | 2:12.8 | ||
| 1172 | Zsofia Dudas | 49 | HUN | 1,806 | 2:12.8 | ||
| 1174 | Harold Crowther | 66 | USA | 1,805 | 2:12.9 | ||
| 1174 | Andrew Wright | 48 | GBR | 1,805 | 2:12.9 | ||
| 1174 | Sara Bir | 49 | OH | USA | 1,805 | 2:12.9 | |
| 1177 | Barbara Venturelli | 54 | USA | 1,804 | 2:13.0 | ||
| 1177 | Shannon Milliken | 56 | Denver, CO | USA | 1,804 | 2:13.0 | |
| 1179 | Jill Weber | 57 | USA | 1,803 | 2:13.1 | ||
| 1179 | Winter Braman | 39 | USA | 1,803 | 2:13.1 | ||
| 1179 | Wim Bongers | 63 | NED | 1,803 | 2:13.1 | ||
| 1182 | Rowena Pineda | 59 | SUI | 1,802 | 2:13.1 | ||
| 1182 | Jim Finney | 68 | USA | 1,802 | 2:13.1 | ||
| 1184 | Sue Buboltz | 64 | USA | 1,801 | 2:13.2 | ||
| 1184 | Radu Muntean | 38 | ROU | 1,801 | 2:13.2 | ||
| 1184 | Fabio Galbiati | 52 | ITA | 1,801 | 2:13.2 | ||
| 1187 | Paul Kearney | 65 | AUS | 1,800 | 2:13.3 | ||
| 1188 | Pilar Chiodo | 64 | Double Horn, TX | USA | 1,799 | 2:13.4 | |
| 1188 | Linda Barnhouse | 64 | Elkridge, MD | USA | 1,799 | 2:13.4 | |
| 1190 | Gab Trounson | 26 | AUS | 1,798 | 2:13.4 | ||
| 1190 | Jakob Selander | 44 | SWE | 1,798 | 2:13.4 | ||
| 1192 | Paul Fisher | 53 | AUS | 1,796 | 2:13.6 | ||
| 1192 | Marco Nicolis | 58 | Verona | ITA | 1,796 | 2:13.6 | |
| 1192 | Nico Ott | 53 | GER | 1,796 | 2:13.6 | ||
| 1195 | Melanie C | 51 | NED | 1,795 | 2:13.7 | ||
| 1196 | A Lake | 39 | AUS | 1,794 | 2:13.7 | ||
| 1197 | Alexis PROVIN | 46 | FRA | 1,793 | 2:13.8 | ||
| 1198 | Patrick Sweeny | 74 | AUS | 1,791 | 2:14.0 | ||
| 1199 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 1,790 | 2:14.0 | |
| 1199 | Jim Devlin | 63 | IRL | 1,790 | 2:14.0 |