Workout of the Day
« November 4, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Kristian Farner | 33 | USA | 1,897 | 2:06.5 | ||
| 1002 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 1,896 | 2:06.5 | |
| 1003 | Peter Fenton | 84 | Dartmouth, MA | USA | Cambridge Boat Club | 1,895 | 2:06.6 |
| 1004 | Willem de Gouw | 60 | NED | 1,894 | 2:06.7 | ||
| 1004 | Alan Fullerton | 61 | Great Dunmow | GBR | 1,894 | 2:06.7 | |
| 1004 | Craig Steed | 49 | GBR | 1,894 | 2:06.7 | ||
| 1007 | Paul Woodward | 32 | USA | 1,892 | 2:06.8 | ||
| 1008 | Ben Frank | 64 | York | GBR | The Diamonds (Over Sixties Erging Group) | 1,891 | 2:06.9 |
| 1008 | Peter Fearn | 72 | Longmont, CO | USA | 1,891 | 2:06.9 | |
| 1010 | Mark Barnett | 60 | GBR | 1,890 | 2:06.9 | ||
| 1010 | Jeff Hough | 58 | USA | 1,890 | 2:06.9 | ||
| 1010 | Britt Cassidy | 36 | CAN | 1,890 | 2:06.9 | ||
| 1010 | Frederic Colin | 65 | FRA | 1,890 | 2:06.9 | ||
| 1010 | Adrian Alfonso | 40 | USA | 1,890 | 2:06.9 | ||
| 1010 | Irene Calvo | 56 | ESP | 1,890 | 2:06.9 | ||
| 1010 | Kyle D | 48 | Cape Coral, FL | USA | USCGR | 1,890 | 2:06.9 |
| 1010 | Kevin Fletcher | 125 | USA | 1,890 | 2:06.9 | ||
| 1018 | Werner Mertens | 57 | GER | 1,889 | 2:07.0 | ||
| 1018 | 毅 骆 | 46 | CHN | 1,889 | 2:07.0 | ||
| 1018 | Kimberley Rizzo | 44 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 1,889 | 2:07.0 |
| 1018 | JoJo McFee | 37 | USA | Colorado State Patrol | 1,889 | 2:07.0 | |
| 1018 | Warren Polensky | 48 | Papillion, NE | USA | 1,889 | 2:07.0 | |
| 1018 | Kyle B | 34 | USA | 1,889 | 2:07.0 | ||
| 1024 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,888 | 2:07.1 |
| 1025 | Aaron Meadows | 39 | USA | 1,887 | 2:07.1 | ||
| 1026 | Rick Garcia | 57 | USA | 1,886 | 2:07.2 | ||
| 1026 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 1,886 | 2:07.2 |
| 1026 | Michael Collins | 67 | Seattle, WA | USA | Lake Union Crew | 1,886 | 2:07.2 |
| 1026 | Bertrand Frasque | 47 | FRA | 1,886 | 2:07.2 | ||
| 1030 | luna lune | 29 | KOR | 1,885 | 2:07.3 | ||
| 1030 | Joy Thomas | 64 | Kerrville , TX | USA | 1,885 | 2:07.3 | |
| 1030 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,885 | 2:07.3 |
| 1030 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 1,885 | 2:07.3 | |
| 1034 | Lee Haney | 55 | USA | 1,884 | 2:07.3 | ||
| 1035 | Marta Szczepańska | 47 | POL | 1,883 | 2:07.4 | ||
| 1036 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 1,881 | 2:07.5 |
| 1036 | John Weil | 74 | New Orleans, LA | USA | 1,881 | 2:07.5 | |
| 1036 | Delano Son | 45 | Ottawa, ON | CAN | 1,881 | 2:07.5 | |
| 1039 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 1,880 | 2:07.6 |
| 1039 | Holger Blenck | 69 | GER | 1,880 | 2:07.6 | ||
| 1041 | Steven Zimm | 54 | GER | 1,879 | 2:07.7 | ||
| 1041 | Pero Svrbic | 40 | KUW | 1,879 | 2:07.7 | ||
| 1043 | Thomas Rathsack | 61 | SWE | 1,878 | 2:07.7 | ||
| 1043 | Eben Nash | 55 | Charlton , MA | USA | 1,878 | 2:07.7 | |
| 1045 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 1,877 | 2:07.8 | |
| 1046 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 1,876 | 2:07.9 | |
| 1046 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 1,876 | 2:07.9 | |
| 1046 | Alessandro Chiappe | 68 | ITA | 1,876 | 2:07.9 | ||
| 1046 | Emma Bodin | 47 | USA | 1,876 | 2:07.9 | ||
| 1050 | Livia Peterzelka | 15 | GER | 1,875 | 2:08.0 |